Lesbian Bed Death Meaning and History

Lesbian Bed Death Meaning and History

Lesbian Bed Death Meaning and History

Is the death bed really a thing for lesbian couples?

 

lesbian bed death, death bed, lesbian sex quiz, lesbian death bedWhat is lesbian bed death?

When I first heard this term, I associated its meaning with violence (like a lesbian killing her partner in bed) and death (or a lesbian dying in bed). Yes, pretty concrete of me. I share this in case you have had a similar thought run through your head. Fortunately, lesbian bed death has nothing to do with lesbians killing or lesbians dying in bed.

It’s a strange, but sticky phrase that dates back to the ’80s. While it is not clear when and precisely where or by whom the term was created, there is a long and winding journey (which I traced while working on my Ph.D. dissertation on lesbian sexuality) that reveals the history and development of this phrase.

Admittedly, for some, this part of this article will be too much (boring) information and you may wish to skip to learning how often lesbians report having sex.

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Where it all started

In 1983, a research study was published that identified lesbian couples as the least sexual couple pairing (Pepper Schwartz and Phillip Blumstein). This research led to more research which further confirmed that lesbians were not only having less sex than other couples, they were also experiencing a more rapid and dramatic drop in sexual frequency as their relationships continued (Loulan 1984). Soon, these statistics were broadcast in the media and just like that, a narrative of lesbians as non-sexual started to coalesce in our culture. And, it still lingers in our collective conscience today.

The three-word phrase that captured the essence of this emerging concept of lesbians having infrequent sexual activity, combined with a rapid decline in sexual frequency in long-term relationships is lesbian bed death (LBD).

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Lesbian Bed Death Meaning

Lesbian Bed Death describes a phenomenon in which lesbian couples experience a comparatively lower rate of sexual frequency as well as a rapid decline in sexual frequency the longer they are coupled.

Who coined the phrase lesbian bed death?

 Three women are most commonly credited for the phrase, lesbian bed death: researcher and co-author of the book American Couples, Pepper Schwartz;  author of Lesbian Sex  (1984) Joann Loulan; and famous lesbian comedian Kate Clinton.  

When American Couples was published in 1983, it provided a credible source to describe lesbians as less sexually active than other couple pairs. How they arrived at this conclusion was through a massive study of 12,000 couples, in which Schwartz and Blumstein explored the behaviors of four couple pairings: married, co-habitating (heterosexuals), gay males and lesbian couples. Lesbians were identified as the pairing with the lowest rates of sexual frequency. When I asked Dr. Schwartz if she coined the phrase lesbian bed death in response to their research, she said, “It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”

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Shortly after American Couples was published, Joann Loulan authored Lesbian Sex in 1984. In a conversation with Loulan, she shared with me, “I did not coin the phrase Lesbian Bed Death.” She explained, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.” 

The last source credited for this phrase, Kate Clinton, also denied creating this unflattering narrative. She did, however, joke that rather than a same-sex relationship, she often joked that lesbians have a “some sex relationship.” Clinton led me to LGBT advocate Sue Hyde and her partner Jade McGleughlin. Sue Hyde thought her partner, Jade McGleughlin, was the one who captured the “entire phenomenon of decreasing lesbian sex activity in long term couples” into the well-known phrase in 1985 or so.  In a conversation with Jade McGleughlin, however, she said she believed the phrase “coalesced spontaneously among a group of lesbians for whom it captured an experience particular to that moment.”

This is consistent with Sue Moir, another lesbian whose name surfaced during my search for the roots of LBD, who said she heard this phrase “at a dyke gabfest in Newton,” and shared it with McGleughlin. McGleughlin was working on a Master’s thesis at the time on the topic of lesbian bed death. While she didn’t coin the phrase, she said she viewed herslf as a messenger. During the 1987 March on Washington for Lesbian and Gay Rights, McGleughlin gave a speech during the Sex and Politics Forum. Sue Moir was there, and Moir said, “I can tell you it was the first time that the audience had heard it [lesbian bed death].”

The timing of McGleughlin’s speech also coincided with the lesbian sexuality research (Schwartz and Blumstein 1983, Loulan 1984, 1987) at the time, which became an accelerant for the spread of the LBD message. Ultimately, Lesbian Bed Death took on a new and unintended meaning that gave shape to lesbian sexuality as inferior, and in some way doomed. McGleughlin expressed regret about the impact of this phrase. In her opinion, the phrase “collapsed the complexity of lesbian sexuality,” and what might otherwise have been a historical phenomenon became a “condensation” and “condemnation” of lesbian sexuality. Ultimately, it took a village of lesbians to create a shared narrative about the experience of declining sexual activity in lesbian relationships and this message spread like wildfire across the United States.

Three women are commonly credited with the phrase lesbian bed death.

Pepper Schwartz, Co-Author of American Couples

“It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”

Joann Loulan, author of Lesbian Sex

“I did not coin the phrase Lesbian Bed Death.” She admitted, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.”

Kate Clinton, Lesbian Comedian

Always the comedian, Clinton joked that lesbians aren’t in a same-sex relationships, they are in a “some-sex relationships.”

Sexual Frequency of Lesbians

Until the 80’s lesbians were judged negatively if they had sex with women. Therefore, as lesbian bed death gained some traction, and the collective conscious shifted, it was an ironic flip of the script when lesbians were being judged for not having enough sex with women. Go figure! Most of the research between the 80’s and 2010 (when I conducted my own research) was consistently reporting lower levels of sexual frequency for lesbians than other couple pairings. 

I was also seeing lesbian couples in my private practice who were reporting low levels of sexual activity. Same-sex female couples would report having minimal and sometimes no sexual activity for years. This was a key motivation for my return to school in 2010 to get my PhD in Clinical Sexology. I wanted to understand lesbian sexuality better, therefore, the focus of my research was lesbian sexual frequency and how this affects lesbian relationship satisfaction.

I conducted my research with 498 lesbians. Using a snowball approach to finding lesbians, I started with the large sample of lesbians I knew from providing same-sex couples counseling to females for over a decade. With the help of social media, the initial group of lebians I contacted were able to then reach out to other lesbians across the United States to create a wider-reaching sample. Lesbians from most states were represented, and 

This is what I learned:

  • 12% reported having no sex in the last six months
  • 37% reported having sex once or less per month
  • 20% report having sex 2-3 x’s per month
  • 27% report having sex 1- 3 x’s weekly
  • 5% report having sex 5 or more times weekly

Sexual Frequency of Lesbians Based on Age

Age

4+ x’s
Per Week

1-3 x’s
Per Week

2-3 x’s
Per Month

1x Monthly
or Less

1x weekly or more

< 21 Years (n=6)

17%

17%

33%

33%

34%

21-30 Years (n=50)

10%

38%

18%

34%

48%

31-40 Years (n=127)

6%

28%

20%

47%d

34%

41-50 Years (n=169)

4%

27%

24%

44%

31%

51-60 Years (n=72)

6%

15%

17%

63%

21%

60 + Years (n=15)

7%

7%

13%

73%

14%

(Percentages reflect sexual frequencies per age group and n=lesbians per age )

Summary of Sexual Frequency of Lesbians Based on Age

As might be expected, lesbians in their 20’s report the greatest frequency of sexual activity, followed by women in their 30’s. There is a minimal decline in reported sexual frequency for women in their 40’s and the most significant drop occurs with lesbians once they turn 50. Because 51 is the average age of menopause, and menopause is known to affect women’s libido, the 10% drop in sexual frequency that is reported by women in their 50’s is not a shocking discovery. 

What is important about sexual frequency is whether or not you are happy and satisfied with your sexual relationship with your partner. There is no right amount of sex that anyone “should” be having, regardless of your sexual orientation. Sex is personal, and it plays a different role in the lives of different women. The key is to understand what sex means to you, what sex means to your partner or wife, and to maintain open communication about your respective needs, and how each of you can get your needs met in your relationship. 

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ABOUT THE AUTHOR

Michele O’Mara, LCSW, Ph.D. is an expert lesbian relationship coach and psychotherapist with a comfortable obsession with all things related to love and relationships between women. She is particularly fascinated by lesbian couples in blended families, issues of infidelity, lesbian sexuality, and recovery from lesbian breakups. She is the author of Just Ask: 1,000 Questions to Grow Your Relationship, which is available in paperback or Kindle on Amazon, as well as an app on Itunes /Google play. As a side-hobby, she operates a quirky site called “AskLesbians.com” where she randomly polls lesbians to satisfy the quirkiest of curiosities. Lastly, she and her wife Kristen host Lesbian Couples Retreats in various destinations, and you can learn more about those at lesbiancouples.co.

This article is an adaption of Chapter Six of a dissertation written by Michele O'Mara, PhD. Tap here t read the entire dissertation in a pdf format.

Sexual Frequency Among Lesbians Copy  Copy

Sexual Frequency Among Lesbians Copy Copy

Lesbian Bed Death Meaning and History

Is bed death really a thing for lesbian couples?

Lesbian Bed Death Meaning and Roots

In 1983, Pepper Schwartz and Phillip Blumstein published research that identified lesbian couples as the least sexual couple pairing. This research led to more research which further confirmed that not only were lesbians having less sex than other couples, but they were also experiencing a more rapid and dramatic drop in frequency as their relationships continued (Loulan 1984). Soon, these statistics were broadcast in the media and just like that, a vision of lesbians as non-sexual started to emerge in our culture and it has stuck in our collective conscience since then. During this time, a powerfully descriptive and derogatory three-letter phrase emerged to describe the lower sexual frequency and rapid decline of sexual frequency among lesbian couples. The phrase used to describe this phenomenon is lesbian bed death (LBD).

Who coined the phrase lesbian bed death?

Once the phrase, Lesbian bed death, grabbed the attention of the researchers and media, comedians jumped in the mix too. When I set out to research the history of this phrase, I didn’t expect to find multiple people credited for coming up with it, and it seems no one who was crediting these various people did the work of verifying their source. The three people most commonly cited for coining the phrase are the author of the book Lesbian Sex Joann Loulan; lesbian comedian Kate Clinton; and researcher and co-author of the book American Couples, Pepper Schwartz. 

Naturally, I reached out to all three credited sources. First, I contacted Dr. Pepper Schwartz, co-author of American Couples. American Couples is a book written in 1983 that summarizes research she and her co-author Phillip Blumstein conducted with 12,000 couples, including four couple pairings: married, co-habitating (heterosexuals), gay males and lesbian couples. In this book, lesbians were identified as the couple pairing with the lowest rates of sexual frequency. Her research is often credited as the source from which this phrase evolved. Pepper Schwartz responded to my inquiry about this by  saying, “It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”  Unsatisfied, I moved on to the next most commonly  -quoted source, Joann Loulan.

Joann Loulan, Author of Lesbian Sex

I reached out to Joann Loulan, author of Lesbian Sex (which was published in 1984, and used copies are still available on amazon).  Lesbian Sex was the first most comprehensive book written by a lesbian, and for lesbians, on the topic of lesbian sex. Frankly, few books have been written since. Loulan shared with me, “I did not coin the phrase Lesbian Bed Death.” She admitted, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.” Strike two. No confirmation that this term was developed by her. 

Kate Clinton, Lesbian Comedian

Finally, this researcher contacted Kate Clinton, who also denied coining the term. Always the comedian, she shared a phrase that she used in her comedy, and she expressed much pride in it. Rather than a same-sex relationship, Clinton jokes that lesbians have a “some sex relationship.” Clinton suggested contacting Sue Hyde, the Director of the National Gay and Lesbian Task Force Creating Change Conference. Clinton recalled that Hyde’s partner, Jade McGleughlin, may have been responsible for the phrase lesbian bed death (LBD).

Sue Hyde

In an email response to this researcher’s inquiry, Sue Hyde wrote, “Jade McGleughlin coined the phrase ‘lesbian bed death’ in about 1985 or so. She will need to relate to you the particulars of how her brilliant mind compressed into a three-word unforgettable phrase the entire phenomenon of decreasing lesbian sex activity in long term couples.” She stated, “I believe she used the term in a paper she wrote while at Smith School of Social Work, where she was proceeding towards her LICSW” (Hyde 2011).

Jade McGleughlin

In a phone conversation, Jade McGleughlin stated that she did not know exactly how LBD came into being, but she thought that it “coalesced spontaneously among a group of lesbians for whom it captured an experience particular to that moment.” McGleughlin said that she and the other lesbians in her community, whom she described as sex-positive feminist queers, “wanted the sexiness of talking about sex and to have butch-femme power be translated into hot sex” (McGleughlin 2012). McGleughlin reported that the term does not have concrete, traceable roots. Rather, it is something best credited to a group of women at a specific point in history. While she denied credit for coining the phrase, McGleughlin identified herself as the messenger.

She thought she popularized the phrase during the 1987 March on Washington, where she gave a speech during the Sex and Politics Forum, and she also wrote about LBD in her master’s thesis around the same time. Confirming this was Sue Moir, another lesbian whose name surfaced during the search for the roots of lesbian bed death. Moir was a friend of McGleughlin’s, and also a part of the group of women discussing this topic. Moir explained to this researcher that she heard this phrase lesbian bed death “at a dyke gabfest in Newton,” and that McGleughlin got it from her. What Moir reported is consistent with what McGleughlin recalled. McGleughlin does not take ownership for creating the phrase, and she speculated that the phrase surfaced within lesbian group discussions. Thus, two separate people, neither of whom claims credit for the phrase, corroborate that the idea of LBD evolved through lesbian group conversations.

Sue Moir

Moir also stated that she was present when McGleughlin first used the phrase publicly, saying, “I can tell you it was the first time that the audience had heard it” (Moir 2011). McGleughlin stated there was a synergistic effect between the talk of sex within a community of feminist women, and the positive influence this talk had on the sex lives of lesbians engaged in these conversations. McGleughlin’s perception was that LBD included more than the diminishing sex in a lesbian’s personal relationship at the time. She felt it also captured the larger loss of a sexual community where women had grown accustomed to having a public space for sexual discussions and the excitement of the sexually charged women’s movement.

Lesbian bed death was about more than sex. McGleughlin recalled that at the tail end of the sex wars, the whole experience “seemed to collapse into this phrase—kind of like a screen memory.” There was a real phenomenon of waning sex within lesbian relationships, and lesbians further lost connection to the sexual community once the sex wars ended. McGleughlin stated a few times, “sex couldn’t keep pace with rhetoric—but the rhetoric was dying and rhetoric in part produced sex.” This was something of a dialectic, she said, “The theory and the practice were held in tension and constructing and deconstructing each other” (McGleughlin 2012).

Jade McGleughlin stated that LBD “captured a historical moment” during the waning of the sex wars. By giving a name to this moment, she sparked a notion that eventually spread across the United States like wildfire. The message traveled far and wide and it stuck.

The timing of McGleughlin’s speech also coincided with the lesbian sexuality research (Schwartz and Blumstein 1983, Loulan 1984, 1987) at the time, which became an accelerant for the spread of the LBD message. Ultimately, Lesbian Bed Death took on a new and unintended meaning that gave shape to lesbian sexuality as inferior, and in some way doomed. McGleughlin expressed regret about the impact of this phrase. In her opinion, the phrase collapsed the complexity of lesbian sexuality, and what might otherwise have been a historical phenomenon became a “condensation” and “condemnation” of lesbian sexuality (McGleughlin 2012).

Pepper Schwartz, Co-Author of American Couples

When asked if she coined the phrase, she replied, “It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”

Kate Clinton, Lesbian Comedian

Always the comedian, she denied that she is the one who came up with the term lesbian bed death. Howver, she quickly added that she did joke in her shows that lesbians aren’t in a same-sex relationships, they are in a “some sex relationship” Clinton did lead me to Sue Hyde, the Director of the National Gay and Lesbian Task Force Creating Change Conference. Clinton recalled that Hyde’s partner, Jade McGleughlin, may have been responsible for the phrase lesbian bed death (LBD).

Joann Loulan, author of Lesbian Sex

Loulan shared with me, “I did not coin the phrase Lesbian Bed Death.” She admitted, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.”

How did the Narrative of Lesbian Bed Death Impact Lesbian Sexuality?

The search for understanding about how Lesbian Bed Death influenced lesbian sexuality over the last three produces more questions than answers. There is great curiosity about how the topic of lesbian sex, and the phrase lesbian bed death, was carried from the east coast to the west coast so swiftly and effectively during an era when the internet was not available to spread information at viral rates. Though it is interesting to uncover the roots of this phrase, the ultimate goal of this research is to gain a better understanding of how this phrase assumed enough power in our culture to influence the perceptions of lesbians as sexually inferior. How did this message spread so quickly, and then remain so active in the cultural consciousness?

The label of Lesbian Bed Death devalues lesbian relationships by suggesting that lesbians are inadequate, or worse yet, sexually broken. When the measurement is frequency, lesbians lose the race against heterosexual or gay pairings when it comes to sex.

 

 

Who benefits if lesbian sex is viewed as inadequate, or inferior to the sex had by heterosexuals?

One theory is that lesbians pose a threat to social order. Historically, men have held the power in our culture, and women have been raised to depend on them, primarily financially, for survival. This pattern has broken down over the years, thanks to the women’s liberation movement and the increase of women in the workforce. However, women still struggle to find equal footing with men in most areas of life. In South Africa, raping a lesbian can make a man a township hero. “Attackers boast publicly of their crimes and declare to their victims: ‘We’ll show you-you’re a woman,’ the report said. Such attacks are often referred to as ‘corrective rapes’ in South Africa” (Guardian 2011, 1). A woman without a man in South Africa is not considered a woman at all. As archaic as this perspective seems in 21st century America, it is not unreasonable to think that we are a culture that is not yet finished moving slowly out of one view (women are defined by men) and into a new perspective (women are defined by themselves). As we have learned from many other oppressed groups, such as Blacks in America, cultural change is slow, regardless of what is true and right.

Another curiosity that surfaced during this research is about the momentum required to get the message of LBD off the ground. Groups of women were reportedly having regular chats about sex, which served to enhance their own sex lives, and simultaneously fulfilled an important need for a sense of belonging. These participants of these chats percolated the unifying concept of lesbian bed death. From these chats what rose to the surface was the message of lesbian bed death. If McGleughlin’s perception of this phrase is true, it expresses a dual message about the loss of sex and loss of community. In that case, the message itself has somehow changed over time, losing the emphasis once placed on the “death” of the community of lesbians who talk about sex.

An alternate theory about the spread of this message is the possibility that it was simply true, and lesbians themselves were seeking personal validation for their own experience. It is possible that the continued discussions, which also kept LBD alive and spreading, provided an outlet for lesbians to validate their experience. Although there has not been much research about lesbian sexuality over the last three decades, the existing research consistently reported low rates of sexual activity for lesbians, with few exceptions (Alicia Mathews et al 2003, Lelita Peplau et al 1997). Research has also consistently shown a quick decline in frequency over the course of lesbian relationships. The reality seems to be that lesbians had, and still have, less sex. This researcher keeps returning to one question. Who cared, and why was this a problem?

 

Is lower sexual frequency a problem for lesbians?

Coming out in the 70s and 80s was avant-garde behavior. Lesbians were not previously visible to the general public. The best way to establish a sense of belonging is to identify the ways in which you are similar to those with whom you wish to join. If research revealed that lesbians are sexually inadequate during the same time that lesbians were seeking approval for their identity, it seems possible that lesbians themselves would have difficulty accepting this information.

Instead of embracing what is, advocates of lesbians sought, and seem to still be seeking, to disprove the amount of sexual activity that occurs between women, as if to say, “We are like you.” Presumably, the assumption is that being like heterosexuals will allow lesbians to be seen as “normal.” This researcher believes that the greatest power is sourced from the truth. It is not important how much sex lesbians are having, or how often lesbians are having sex. What is important is whether or not lesbians are satisfied with their intimate relationships and whether or not they feel empowered to create these relationships according to their own truth, and not a social standard randomly transferred from other couple pairings.

Gay men are reportedly the most sexual of all pairings. If the frequency or amount of sex determines health, then why are gay men not considered the healthiest of all couples? What would have happened if Schwartz and Blumstein discovered that heterosexuals were having the least amount of sex and that their sexual activity declined more rapidly than the other couple pairs? It is likely that this paper would be evaluating the concern with sexually overactive lesbians, even if their sexual behaviors were exactly as they are now.

Another question that evolved from this research is; How far did the phrase lesbian bed death travel? This researcher decided to briefly explore perceptions of lesbian sexuality in other countries. A cursory look for information about sexual frequency among lesbians in other countries did not reveal much. There was one report on lesbians in The Netherlands/Holland by Karin Van Rosmalen-Nooijens, et al which was conducted in 2008. This study indicated that seventy-six percent of lesbians of all ages experienced a decline in sexual activity.  It appears that the phrase lesbian bed death did not spread far beyond the borders of the United States, but perhaps the phenomena of lower sexual frequency is a shared experience regardless of the country in question.

What does appear consistent is that how lesbians are viewed within a culture is rooted in how women are viewed within that culture. The attitude towards lesbian behavior is directly affected by the role a woman is expected to play in her culture. For example, in Asia, a woman’s role is primarily concerned with reproduction. The concept of sexual orientation is irrelevant because sex for women is not about sex, it is about having babies. In Asia, any sexual behavior that doesn’t have the goal of procreation is considered an aberration. Thus, homosexuality is not acceptable behavior because it is by its very nature about pleasure.

Lesbian bed death stereotyped the sex lives of lesbians as defective, inadequate, and inferior to others. This label added another layer of oppression very similarly to the way “sexual inverts” did in the early 20th century. It is useful to consider the history of the term sexual invert, and the influence this term had on cultural perceptions of lesbians. From the mid-1920s to the mid-1970s, lesbians were considered “sick,” “disturbed,” and “deviant.” It took a half-century to transcend the damaging perceptions of lesbians as mentally ill.

History, it is said, often repeats itself. Given this, it is possible, or even likely, that lesbian bed death, much like sexual inversion, will cycle out of the collective consciousness and be replaced by a new, improved perception of lesbians. If lesbian bed death is a concept that evolved in the mid-1980s, history would indicate that by the year 2030, LBD should be nearly erased from the collective consciousness. This does not, of course, mean that lesbians will be having more sex, but the absence of the label will clarify cultural perceptions about lesbian sexuality, and how those perceptions play out in the sex lives of lesbians.

What makes the most sense to this researcher when assessing the history and influence of the phrase lesbian bed death, is that there was a melting pot of motivations, which led to a conversion of agendas that served multiple purposes simultaneously. Whether it was used as a form of oppression, a way to keep women in their place in society, or whether it was simply because it is true and lesbians needed validation for their truth, the side-effects of this phrase on the sex lives of lesbians have proved unhelpful.

This researcher has concluded that lesbian bed death is a disparaging phrase used to criticize the sexual realities of lesbians in comparison to heterosexuals. It is not the behavior of lesbians that is the problem, it is the grossly inaccurate and irresponsible categorization of these behaviors as inadequate or dysfunctional that is the problem. Debating lesbian bed death validates its merit. This researcher’s conclusion is that lesbians have a bed (a sex life) and it is different than other couple pairs. That difference does not make it dead, it simply makes it different.

To defend lesbian bed death suggests that there is something legitimate to argue against. This researcher does not believe in the legitimacy of LBD. It is a misunderstood concept that filled a void of understanding during a time that lesbians were stepping out and exploring the uncharted territory of a visible life among the heterosexual population. The mistake, it seems, was to agree that a lesbian relationship should mirror that of a heterosexual relationship in order to be successful.

As it turns out, in the limited research conducted about the difference between gay and heterosexual relationships, authors such as John Gottman have concluded that gays and lesbians are more inclined to fight fairly, are not as belligerent with one another as heterosexuals are, and are less domineering and not as fearful with each other. He also discovered that lesbians and gay men make better use of humor when they argue than do their heterosexual counterparts (John Gottman, et al 2003). Is frequent sex more important to a relationship than fair fighting and being kind?

Sexual Frequency of Lesbians

What is the current sexual frequency of lesbians? Question number eight in the Frequency vs. Satisfaction survey asked, “In the last six months, how many times have you had sex (intimate contact intended to create sexual pleasure) with your partner?” Respondents were prompted to fill in the number of times they had sex in the last six months. Four separate categories of frequency were created to quantify the amount of sex that lesbians were having. Women who reported having sex zero to nine times were placed in the category labeled “once monthly or less.” Women who reported having sex between ten and twenty-one times in the last six months were assigned to the category of “two to three times per month.” Women who reported having sex twenty-two to eighty-three times in the last six months were categorized as having sex “one to three times a week.” The final category of “four or more times per week” included women who reported eighty-four or more episodes of sexual activity in the last six months.

The reported sexual frequencies were then rounded to the nearest category. For example, if a woman reported she had sex nine times in the last six months she would be assigned to the category of “once monthly or less.” Nine times in the last six months is obviously more than once monthly, however, it is closer to this category than it is to the next category of “two to three times a month,” and thus the best fit.

Question eight was completed by 416 women. Twelve percent (50 lesbians) of the sample reported having no sex in the last six months. Thirty-seven percent (154 lesbians) of the sample reported having sex once monthly or less. Combined, these groups represent almost half of the sample population, suggesting that the majority of lesbians are having sex once monthly or less. Twenty percent of lesbians reported having sex two to three times a month. Twenty-seven percent of lesbians reported having sex one to three times weekly. Only five percent reported having sex five or more times weekly.

Few studies have been conducted on the sexual frequency of lesbians. One of the most recent studies was published in 2003 by Matthews, Tartaro, and Hughes. In a comparative study of lesbian and heterosexual women in committed relationships, Alicia Matthews, et al found that sixty-nine percent of lesbians and seventy-six percent of heterosexual women reported having sex at least once weekly. These findings are significantly higher than those of this study. Only thirty-four percent of the women in the Frequency vs. Satisfaction sample reported having sex at least weekly, as seen in figure seven. It is important to note, however, that the sample size for the Alicia Matthews, et al. study was based on thirty-six lesbians. The small sample size raises questions about the validity of these findings, and the authors acknowledge that the small sample limits their ability to make any generalizations about lesbian sexuality.

Another study was done in 1997 by Letitia Peplau, et al also revealed higher rates of sexual frequency among lesbians. This particular study focused on the sexual behaviors of 398 Black lesbians (Letitia Peplau, et al 1997). The findings showed that eleven percent of Black lesbians reported having sex more than three times a week. This is slightly higher than the eight-percent in the Frequency vs. Satisfaction study. Forty-seven percent of lesbians in Letitia Peplau, et al’s study reported having sex one to three times per week, which is significantly higher than the twenty-nine percent in the Frequency vs. Satisfaction Survey. Forty-one percent of the Black lesbians reported having sex less than once a week, which is significantly lower than the sixty-five percent in the Frequency vs. Satisfaction Survey.

Letitia Peplau, et al acknowledge that the sample is non-representative; however, it does offer insight to the variability of lesbian sexuality. What accounts for the higher rate of sexual frequency among Black women? This is valuable information, given that most of the studies conducted on lesbian sexuality are based on the histories of Caucasian women, including the Frequency vs. Satisfaction sample. While this question is outside the scope of this paper, it is none-the-less a valuable question to note.

The most commonly cited source about lesbian sexual frequency is still Schwartz and Blumstein (1983). The frequency of lesbian sex is presented in the context of length of relationship and the rating of one’s quality of sex life. For the American Couples study, it appears these statistics were based on a total of 768 lesbians. Of these lesbians, 195 reports having sex once a month or less, which equals twenty-five percent of the sample. This is significantly lower than the findings in the Frequency vs. Satisfaction Survey which suggest that forty-eight percent of all lesbians in the sample (44% of lesbian couples) are having sex once monthly or less.

The same calculation process reveals that twenty-seven percent of the American Couples sample have “sex between once a month and once a week” This compares to sixty-eight percent of the women in the Frequency vs. Satisfaction sample who have sex between once a month and once a week. The third category offered is “sex between one and three times a week.” This includes 274 lesbians or thirty-six percent of the American Couple’s sample. This finding does not differ much from the Frequency vs. Satisfaction Survey, which indicated that twenty-nine percent of lesbians are having sex one to three times per week. The final category of frequency, “Sex three times a week or more,” comprised nineteen percent of the sample. The Frequency vs. Satisfaction Survey reported eight percent of women at this level of sexual frequency, which is less than half of the findings by Schwartz and Blumstein (Schwartz and Blumstein 1983, 27).

Loulan’s 1987 study revealed remarkably similar findings to the Frequency vs. Satisfaction Survey. Twelve percent of women in both samples report having no sex. Loulan categorized sexual frequency as “once or fewer times” (presumably per month) and “two to five times a month,” which compare closely to the fifty-three percent of lesbians in the Frequency vs. Satisfaction Survey who reported having sex up to one or two times per month (Figure 7). Twenty percent of lesbians reported having sex six to ten times a month in Loulan’s survey, compared to twenty-six percent of lesbians in the Frequency vs. Satisfaction study who reported having sex one to two times weekly. Those reporting sexual activity three or more times a week in the Frequency vs. Satisfaction Survey comprise eight percent of the sample, and for Loulan’s study, fourteen percent reported having sex “eleven or more times in a month.” The similarity in these findings is striking.

Figure 6.  General Overview of Lesbian Sexual Frequency

Figure 7.  Detailed Lesbian Sexual Frequency

Women aged twenty-one to thirty are the most sexually active of the lesbians in the Frequency vs. Satisfaction study, with forty-eight percent having sex once weekly or more (Table 9). A noticeable drop in sexual frequency does not begin until after age fifty. At fifty-one, there is a ten percent drop in weekly sexual frequency. Thirty-one percent of forty-one to fifty-year-olds report having weekly sex. This drops to twenty-one percent at age fifty-one and to fourteen percent at age sixty-one. According to the National Institute on Aging, the average age of menopause is fifty-one, which seems to be the strongest explanation for this drop. One of the common side effects reported about menopause is a decrease in libido. The Frequency vs. Satisfaction findings is also similar to the findings of Loulan (1987), where she reports a general decline in sexual frequency as women age, with the most notable drop in frequency occurring between the age group forty to forty-nine, and fifty to fifty-nine.

Table 9.  Sexual Frequency Based on Age of Lesbians

Age

Four or More
Times Per Week

One to Three
Times Per Week

Two to Three
Times Per Month

Once Monthly
or Less

Once weekly or more

< 21 Years (n=6)

17%

17%

33%

33%

34%

21-30 Years (n=50)

10%

38%

18%

34%

48%

31-40 Years (n=127)

6%

28%

20%

47%

34%

41-50 Years (n=169)

4%

27%

24%

44%

31%

51-60 Years (n=72)

6%

15%

17%

63%

21%

60 + Years (n=15)

7%

7%

13%

73%

14%

 

Percentages reflect sexual frequencies per age group

n=lesbians per age

To explore the desire for sex as thoroughly as possible, the Frequency vs. Satisfaction survey inquired with participants about the frequency of non-partner sex in the last six months. Question ten asks, “In the last six months, how many times did you have sex with someone other than your partner?” Of the 498 respondents, only forty-two (12%) reported having non-partner sex. The most non-partner sex occurs with couples who have been partnered between six and ten years, followed by women who are newly partnered for up to six months (21%).

Of the forty-two women who report non-partner sex, thirty-nine responded to the question about whether or not their relationship is open or closed to outside sex. Of these thirty-nine who reported having sex outside their relationship in the last six months, thirteen are not currently partnered. This might suggest that thirteen (3%) of women pursued another relationship or at least sex, and it may or may not have been the cause of their relationship break-up. Eight (2%) of the women who had non-partner sex report that they have agreements with their partner to engage in sex outside the relationship. Eighteen of the women (4%) reported no such agreement, so were likely engaged in acts of infidelity.

The incidence of non-partner sex with or without partner approval is nominal. These findings are lower than the incidence of non-partner sex found in 1983 by Schwartz and Blumstein. Ten percent of their sample of lesbians reported infidelity, compared to four percent of the Frequency vs. Satisfaction sample. Of those with an agreement about non-partner sex, twenty-five percent engaged in sex outside of their relationship.

There are two possibilities that may account for this decline in non-partner sex. One, the onset of AIDS occurred around the time Schwartz and Blumstein reported their findings, which would place participants of their survey at the tail end of the sexual liberation movement where sex was viewed less restrictively in our culture. This era put a damper on the sex lives of all couple pairs.

Another possibility is that during the 70s and 80s, lesbians were less visible than they are in today’s culture. With this visibility comes an increased level of validation and possibly accountability. A client who was in her prime dating years during the years of Schwartz and Blumstein’s study explained to this researcher that she had been unfaithful in every relationship from around age twenty to age forty. She stated that now that she is approaching sixty years old, she has come to see that she never valued her relationships, that she did not see lesbian relationships as important as heterosexual relationships. She shared that she had trouble conceiving that they would last in the same way that married couples believed their relationships would last. She explained that she feels differently now, that she has come to see her relationship as something that has meaning, and she experienced this only after coming out and having others (particularly heterosexuals) know about her relationship.

Once lesbians became more visible, it is possible they began to take their own relationships more seriously, which may have contributed to the decline in non-partner sex among those without agreements.

Figure 8.  Instances of Sex Outside the Relationship Among Lesbians

In summary, research largely supports the fact that lesbians are less sexual than other couple pairings. However, there is no evidence to support the belief that this translates into a deficiency, or that a lower frequency is in any way unhealthy. The assumption that heterosexuals are the healthy standard by which lesbians must be compared is a paradigm this researcher rejects. Some lesbians have a lot of sex. Some lesbians have none. Lesbians of all ages are sexual, and most are disinclined to stray sexually from their primary relationship. Lesbian sex does appear to continue at a rate similar to that found in 1987 by Loulan, though fewer lesbians appear to engage in non-partner sex than in previous years. Chapter Seven will shift attention to what is important to lesbians when it comes to their intimate relationships

How did the Narrative of Lesbian Bed Death Impact Lesbian Sexuality?

The search for understanding about how Lesbian Bed Death influenced lesbian sexuality over the last three produces more questions than answers. There is great curiosity about how the topic of lesbian sex, and the phrase lesbian bed death, was carried from the east coast to the west coast so swiftly and effectively during an era when the internet was not available to spread information at viral rates. Though it is interesting to uncover the roots of this phrase, the ultimate goal of this research is to gain a better understanding of how this phrase assumed enough power in our culture to influence the perceptions of lesbians as sexually inferior. How did this message spread so quickly, and then remain so active in the cultural consciousness?

The label of Lesbian Bed Death devalues lesbian relationships by suggesting that lesbians are inadequate, or worse yet, sexually broken. When the measurement is frequency, lesbians lose the race against heterosexual or gay pairings when it comes to sex.

 

 

Who benefits if lesbian sex is viewed as inadequate, or inferior to the sex had by heterosexuals?

One theory is that lesbians pose a threat to social order. Historically, men have held the power in our culture, and women have been raised to depend on them, primarily financially, for survival. This pattern has broken down over the years, thanks to the women’s liberation movement and the increase of women in the workforce. However, women still struggle to find equal footing with men in most areas of life. In South Africa, raping a lesbian can make a man a township hero. “Attackers boast publicly of their crimes and declare to their victims: ‘We’ll show you-you’re a woman,’ the report said. Such attacks are often referred to as ‘corrective rapes’ in South Africa” (Guardian 2011, 1). A woman without a man in South Africa is not considered a woman at all. As archaic as this perspective seems in 21st century America, it is not unreasonable to think that we are a culture that is not yet finished moving slowly out of one view (women are defined by men) and into a new perspective (women are defined by themselves). As we have learned from many other oppressed groups, such as Blacks in America, cultural change is slow, regardless of what is true and right.

Another curiosity that surfaced during this research is about the momentum required to get the message of LBD off the ground. Groups of women were reportedly having regular chats about sex, which served to enhance their own sex lives, and simultaneously fulfilled an important need for a sense of belonging. These participants of these chats percolated the unifying concept of lesbian bed death. From these chats what rose to the surface was the message of lesbian bed death. If McGleughlin’s perception of this phrase is true, it expresses a dual message about the loss of sex and loss of community. In that case, the message itself has somehow changed over time, losing the emphasis once placed on the “death” of the community of lesbians who talk about sex.

An alternate theory about the spread of this message is the possibility that it was simply true, and lesbians themselves were seeking personal validation for their own experience. It is possible that the continued discussions, which also kept LBD alive and spreading, provided an outlet for lesbians to validate their experience. Although there has not been much research about lesbian sexuality over the last three decades, the existing research consistently reported low rates of sexual activity for lesbians, with few exceptions (Alicia Mathews et al 2003, Lelita Peplau et al 1997). Research has also consistently shown a quick decline in frequency over the course of lesbian relationships. The reality seems to be that lesbians had, and still have, less sex. This researcher keeps returning to one question. Who cared, and why was this a problem?

 

Is lower sexual frequency a problem for lesbians?

Coming out in the 70s and 80s was avant-garde behavior. Lesbians were not previously visible to the general public. The best way to establish a sense of belonging is to identify the ways in which you are similar to those with whom you wish to join. If research revealed that lesbians are sexually inadequate during the same time that lesbians were seeking approval for their identity, it seems possible that lesbians themselves would have difficulty accepting this information.

Instead of embracing what is, advocates of lesbians sought, and seem to still be seeking, to disprove the amount of sexual activity that occurs between women, as if to say, “We are like you.” Presumably, the assumption is that being like heterosexuals will allow lesbians to be seen as “normal.” This researcher believes that the greatest power is sourced from the truth. It is not important how much sex lesbians are having, or how often lesbians are having sex. What is important is whether or not lesbians are satisfied with their intimate relationships and whether or not they feel empowered to create these relationships according to their own truth, and not a social standard randomly transferred from other couple pairings.

Gay men are reportedly the most sexual of all pairings. If the frequency or amount of sex determines health, then why are gay men not considered the healthiest of all couples? What would have happened if Schwartz and Blumstein discovered that heterosexuals were having the least amount of sex and that their sexual activity declined more rapidly than the other couple pairs? It is likely that this paper would be evaluating the concern with sexually overactive lesbians, even if their sexual behaviors were exactly as they are now.

Another question that evolved from this research is; How far did the phrase lesbian bed death travel? This researcher decided to briefly explore perceptions of lesbian sexuality in other countries. A cursory look for information about sexual frequency among lesbians in other countries did not reveal much. There was one report on lesbians in The Netherlands/Holland by Karin Van Rosmalen-Nooijens, et al which was conducted in 2008. This study indicated that seventy-six percent of lesbians of all ages experienced a decline in sexual activity.  It appears that the phrase lesbian bed death did not spread far beyond the borders of the United States, but perhaps the phenomena of lower sexual frequency is a shared experience regardless of the country in question.

What does appear consistent is that how lesbians are viewed within a culture is rooted in how women are viewed within that culture. The attitude towards lesbian behavior is directly affected by the role a woman is expected to play in her culture. For example, in Asia, a woman’s role is primarily concerned with reproduction. The concept of sexual orientation is irrelevant because sex for women is not about sex, it is about having babies. In Asia, any sexual behavior that doesn’t have the goal of procreation is considered an aberration. Thus, homosexuality is not acceptable behavior because it is by its very nature about pleasure.

Lesbian bed death stereotyped the sex lives of lesbians as defective, inadequate, and inferior to others. This label added another layer of oppression very similarly to the way “sexual inverts” did in the early 20th century. It is useful to consider the history of the term sexual invert, and the influence this term had on cultural perceptions of lesbians. From the mid-1920s to the mid-1970s, lesbians were considered “sick,” “disturbed,” and “deviant.” It took a half-century to transcend the damaging perceptions of lesbians as mentally ill.

History, it is said, often repeats itself. Given this, it is possible, or even likely, that lesbian bed death, much like sexual inversion, will cycle out of the collective consciousness and be replaced by a new, improved perception of lesbians. If lesbian bed death is a concept that evolved in the mid-1980s, history would indicate that by the year 2030, LBD should be nearly erased from the collective consciousness. This does not, of course, mean that lesbians will be having more sex, but the absence of the label will clarify cultural perceptions about lesbian sexuality, and how those perceptions play out in the sex lives of lesbians.

What makes the most sense to this researcher when assessing the history and influence of the phrase lesbian bed death, is that there was a melting pot of motivations, which led to a conversion of agendas that served multiple purposes simultaneously. Whether it was used as a form of oppression, a way to keep women in their place in society, or whether it was simply because it is true and lesbians needed validation for their truth, the side-effects of this phrase on the sex lives of lesbians have proved unhelpful.

This researcher has concluded that lesbian bed death is a disparaging phrase used to criticize the sexual realities of lesbians in comparison to heterosexuals. It is not the behavior of lesbians that is the problem, it is the grossly inaccurate and irresponsible categorization of these behaviors as inadequate or dysfunctional that is the problem. Debating lesbian bed death validates its merit. This researcher’s conclusion is that lesbians have a bed (a sex life) and it is different than other couple pairs. That difference does not make it dead, it simply makes it different.

To defend lesbian bed death suggests that there is something legitimate to argue against. This researcher does not believe in the legitimacy of LBD. It is a misunderstood concept that filled a void of understanding during a time that lesbians were stepping out and exploring the uncharted territory of a visible life among the heterosexual population. The mistake, it seems, was to agree that a lesbian relationship should mirror that of a heterosexual relationship in order to be successful.

As it turns out, in the limited research conducted about the difference between gay and heterosexual relationships, authors such as John Gottman have concluded that gays and lesbians are more inclined to fight fairly, are not as belligerent with one another as heterosexuals are, and are less domineering and not as fearful with each other. He also discovered that lesbians and gay men make better use of humor when they argue than do their heterosexual counterparts (John Gottman, et al 2003). Is frequent sex more important to a relationship than fair fighting and being kind?

Sexual Frequency of Lesbians

What is the current sexual frequency of lesbians? Question number eight in the Frequency vs. Satisfaction survey asked, “In the last six months, how many times have you had sex (intimate contact intended to create sexual pleasure) with your partner?” Respondents were prompted to fill in the number of times they had sex in the last six months. Four separate categories of frequency were created to quantify the amount of sex that lesbians were having. Women who reported having sex zero to nine times were placed in the category labeled “once monthly or less.” Women who reported having sex between ten and twenty-one times in the last six months were assigned to the category of “two to three times per month.” Women who reported having sex twenty-two to eighty-three times in the last six months were categorized as having sex “one to three times a week.” The final category of “four or more times per week” included women who reported eighty-four or more episodes of sexual activity in the last six months.

The reported sexual frequencies were then rounded to the nearest category. For example, if a woman reported she had sex nine times in the last six months she would be assigned to the category of “once monthly or less.” Nine times in the last six months is obviously more than once monthly, however, it is closer to this category than it is to the next category of “two to three times a month,” and thus the best fit.

Question eight was completed by 416 women. Twelve percent (50 lesbians) of the sample reported having no sex in the last six months. Thirty-seven percent (154 lesbians) of the sample reported having sex once monthly or less. Combined, these groups represent almost half of the sample population, suggesting that the majority of lesbians are having sex once monthly or less. Twenty percent of lesbians reported having sex two to three times a month. Twenty-seven percent of lesbians reported having sex one to three times weekly. Only five percent reported having sex five or more times weekly.

Few studies have been conducted on the sexual frequency of lesbians. One of the most recent studies was published in 2003 by Matthews, Tartaro, and Hughes. In a comparative study of lesbian and heterosexual women in committed relationships, Alicia Matthews, et al found that sixty-nine percent of lesbians and seventy-six percent of heterosexual women reported having sex at least once weekly. These findings are significantly higher than those of this study. Only thirty-four percent of the women in the Frequency vs. Satisfaction sample reported having sex at least weekly, as seen in figure seven. It is important to note, however, that the sample size for the Alicia Matthews, et al. study was based on thirty-six lesbians. The small sample size raises questions about the validity of these findings, and the authors acknowledge that the small sample limits their ability to make any generalizations about lesbian sexuality.

Another study was done in 1997 by Letitia Peplau, et al also revealed higher rates of sexual frequency among lesbians. This particular study focused on the sexual behaviors of 398 Black lesbians (Letitia Peplau, et al 1997). The findings showed that eleven percent of Black lesbians reported having sex more than three times a week. This is slightly higher than the eight-percent in the Frequency vs. Satisfaction study. Forty-seven percent of lesbians in Letitia Peplau, et al’s study reported having sex one to three times per week, which is significantly higher than the twenty-nine percent in the Frequency vs. Satisfaction Survey. Forty-one percent of the Black lesbians reported having sex less than once a week, which is significantly lower than the sixty-five percent in the Frequency vs. Satisfaction Survey.

Letitia Peplau, et al acknowledge that the sample is non-representative; however, it does offer insight to the variability of lesbian sexuality. What accounts for the higher rate of sexual frequency among Black women? This is valuable information, given that most of the studies conducted on lesbian sexuality are based on the histories of Caucasian women, including the Frequency vs. Satisfaction sample. While this question is outside the scope of this paper, it is none-the-less a valuable question to note.

The most commonly cited source about lesbian sexual frequency is still Schwartz and Blumstein (1983). The frequency of lesbian sex is presented in the context of length of relationship and the rating of one’s quality of sex life. For the American Couples study, it appears these statistics were based on a total of 768 lesbians. Of these lesbians, 195 reports having sex once a month or less, which equals twenty-five percent of the sample. This is significantly lower than the findings in the Frequency vs. Satisfaction Survey which suggest that forty-eight percent of all lesbians in the sample (44% of lesbian couples) are having sex once monthly or less.

The same calculation process reveals that twenty-seven percent of the American Couples sample have “sex between once a month and once a week” This compares to sixty-eight percent of the women in the Frequency vs. Satisfaction sample who have sex between once a month and once a week. The third category offered is “sex between one and three times a week.” This includes 274 lesbians or thirty-six percent of the American Couple’s sample. This finding does not differ much from the Frequency vs. Satisfaction Survey, which indicated that twenty-nine percent of lesbians are having sex one to three times per week. The final category of frequency, “Sex three times a week or more,” comprised nineteen percent of the sample. The Frequency vs. Satisfaction Survey reported eight percent of women at this level of sexual frequency, which is less than half of the findings by Schwartz and Blumstein (Schwartz and Blumstein 1983, 27).

Loulan’s 1987 study revealed remarkably similar findings to the Frequency vs. Satisfaction Survey. Twelve percent of women in both samples report having no sex. Loulan categorized sexual frequency as “once or fewer times” (presumably per month) and “two to five times a month,” which compare closely to the fifty-three percent of lesbians in the Frequency vs. Satisfaction Survey who reported having sex up to one or two times per month (Figure 7). Twenty percent of lesbians reported having sex six to ten times a month in Loulan’s survey, compared to twenty-six percent of lesbians in the Frequency vs. Satisfaction study who reported having sex one to two times weekly. Those reporting sexual activity three or more times a week in the Frequency vs. Satisfaction Survey comprise eight percent of the sample, and for Loulan’s study, fourteen percent reported having sex “eleven or more times in a month.” The similarity in these findings is striking.

General Overview of Lesbian Sexual Frequency

Detailed Lesbian Sexual Frequency

Women aged twenty-one to thirty are the most sexually active of the lesbians in the Frequency vs. Satisfaction study, with forty-eight percent having sex once weekly or more (Table 9). A noticeable drop in sexual frequency does not begin until after age fifty. At fifty-one, there is a ten percent drop in weekly sexual frequency. Thirty-one percent of forty-one to fifty-year-olds report having weekly sex. This drops to twenty-one percent at age fifty-one and to fourteen percent at age sixty-one. According to the National Institute on Aging, the average age of menopause is fifty-one, which seems to be the strongest explanation for this drop. One of the common side effects reported about menopause is a decrease in libido. The Frequency vs. Satisfaction findings is also similar to the findings of Loulan (1987), where she reports a general decline in sexual frequency as women age, with the most notable drop in frequency occurring between the age group forty to forty-nine, and fifty to fifty-nine.

Sexual Frequency Based on Age of Lesbians

Age

Four or More
Times Per Week

One to Three
Times Per Week

Two to Three
Times Per Month

Once Monthly
or Less

Once weekly or more

< 21 Years (n=6)

17%

17%

33%

33%

34%

21-30 Years (n=50)

10%

38%

18%

34%

48%

31-40 Years (n=127)

6%

28%

20%

47%

34%

41-50 Years (n=169)

4%

27%

24%

44%

31%

51-60 Years (n=72)

6%

15%

17%

63%

21%

60 + Years (n=15)

7%

7%

13%

73%

14%

 

Percentages reflect sexual frequencies per age group

n=lesbians per age

To explore the desire for sex as thoroughly as possible, the Frequency vs. Satisfaction survey inquired with participants about the frequency of non-partner sex in the last six months. Question ten asks, “In the last six months, how many times did you have sex with someone other than your partner?” Of the 498 respondents, only forty-two (12%) reported having non-partner sex. The most non-partner sex occurs with couples who have been partnered between six and ten years, followed by women who are newly partnered for up to six months (21%).

Of the forty-two women who report non-partner sex, thirty-nine responded to the question about whether or not their relationship is open or closed to outside sex. Of these thirty-nine who reported having sex outside their relationship in the last six months, thirteen are not currently partnered. This might suggest that thirteen (3%) of women pursued another relationship or at least sex, and it may or may not have been the cause of their relationship break-up. Eight (2%) of the women who had non-partner sex report that they have agreements with their partner to engage in sex outside the relationship. Eighteen of the women (4%) reported no such agreement, so were likely engaged in acts of infidelity.

The incidence of non-partner sex with or without partner approval is nominal. These findings are lower than the incidence of non-partner sex found in 1983 by Schwartz and Blumstein. Ten percent of their sample of lesbians reported infidelity, compared to four percent of the Frequency vs. Satisfaction sample. Of those with an agreement about non-partner sex, twenty-five percent engaged in sex outside of their relationship.

There are two possibilities that may account for this decline in non-partner sex. One, the onset of AIDS occurred around the time Schwartz and Blumstein reported their findings, which would place participants of their survey at the tail end of the sexual liberation movement where sex was viewed less restrictively in our culture. This era put a damper on the sex lives of all couple pairs.

Another possibility is that during the 70s and 80s, lesbians were less visible than they are in today’s culture. With this visibility comes an increased level of validation and possibly accountability. A client who was in her prime dating years during the years of Schwartz and Blumstein’s study explained to this researcher that she had been unfaithful in every relationship from around age twenty to age forty. She stated that now that she is approaching sixty years old, she has come to see that she never valued her relationships, that she did not see lesbian relationships as important as heterosexual relationships. She shared that she had trouble conceiving that they would last in the same way that married couples believed their relationships would last. She explained that she feels differently now, that she has come to see her relationship as something that has meaning, and she experienced this only after coming out and having others (particularly heterosexuals) know about her relationship.

Once lesbians became more visible, it is possible they began to take their own relationships more seriously, which may have contributed to the decline in non-partner sex among those without agreements.

Instances of Sex Outside the Relationship Among Lesbians

In summary, research largely supports the fact that lesbians are less sexual than other couple pairings. However, there is no evidence to support the belief that this translates into a deficiency, or that a lower frequency is in any way unhealthy. The assumption that heterosexuals are the healthy standard by which lesbians must be compared is a paradigm this researcher rejects. Some lesbians have a lot of sex. Some lesbians have none. Lesbians of all ages are sexual, and most are disinclined to stray sexually from their primary relationship. Lesbian sex does appear to continue at a rate similar to that found in 1987 by Loulan, though fewer lesbians appear to engage in non-partner sex than in previous years. Chapter Seven will shift attention to what is important to lesbians when it comes to their intimate relationships.

 

ABOUT THE AUTHOR

Michele O’Mara, LCSW, Ph.D. is an expert lesbian relationship coach and psychotherapist with a comfortable obsession with all things related to love and relationships between women. She is particularly fascinated by lesbian couples in blended families, issues of infidelity, lesbian sexuality, and recovery from lesbian breakups. She is the author of Just Ask: 1,000 Questions to Grow Your Relationship, which is available in paperback or Kindle on Amazon, as well as an app on Itunes /Google play. As a side-hobby, she operates a quirky site called “AskLesbians.com” where she randomly polls lesbians to satisfy the quirkiest of curiosities. Lastly, she and her wife Kristen host Lesbian Couples Retreats in various destinations, and you can learn more about those at lesbiancouples.co.

This article is an adaption of Chapter Six of a dissertation written by Michele O’Mara, PhD. Tap here t read the entire dissertation in a pdf format.

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Lesbian Bed Death Meaning and History

Is bed death really a thing for lesbian couples?

Lesbian Bed Death Meaning and Roots

In 1983, Pepper Schwartz and Phillip Blumstein published research that identified lesbian couples as the least sexual couple pairing. This research led to more research which further confirmed that not only were lesbians having less sex than other couples, but they were also experiencing a more rapid and dramatic drop in frequency as their relationships continued (Loulan 1984). Soon, these statistics were broadcast in the media and just like that, a vision of lesbians as non-sexual started to emerge in our culture and it has stuck in our collective conscience since then. During this time, a powerfully descriptive and derogatory three-letter phrase emerged to describe the lower sexual frequency and rapid decline of sexual frequency among lesbian couples. The phrase used to describe this phenomenon is lesbian bed death (LBD).

Who coined the phrase lesbian bed death?

Once the phrase, Lesbian bed death, grabbed the attention of the researchers and media, comedians jumped in the mix too. When I set out to research the history of this phrase, I didn’t expect to find multiple people credited for coming up with it, and it seems no one who was crediting these various people did the work of verifying their source. The three people most commonly cited for coining the phrase are the author of the book Lesbian Sex Joann Loulan; lesbian comedian Kate Clinton; and researcher and co-author of the book American Couples, Pepper Schwartz. 

Naturally, I reached out to all three credited sources. First, I contacted Dr. Pepper Schwartz, co-author of American Couples. American Couples is a book written in 1983 that summarizes research she and her co-author Phillip Blumstein conducted with 12,000 couples, including four couple pairings: married, co-habitating (heterosexuals), gay males and lesbian couples. In this book, lesbians were identified as the couple pairing with the lowest rates of sexual frequency. Her research is often credited as the source from which this phrase evolved. Pepper Schwartz responded to my inquiry about this by  saying, “It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”  Unsatisfied, I moved on to the next most commonly  -quoted source, Joann Loulan.

Joann Loulan, Author of Lesbian Sex

I reached out to Joann Loulan, author of Lesbian Sex (which was published in 1984, and used copies are still available on amazon).  Lesbian Sex was the first most comprehensive book written by a lesbian, and for lesbians, on the topic of lesbian sex. Frankly, few books have been written since. Loulan shared with me, “I did not coin the phrase Lesbian Bed Death.” She admitted, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.” Strike two. No confirmation that this term was developed by her. 

Kate Clinton, Lesbian Comedian

Finally, this researcher contacted Kate Clinton, who also denied coining the term. Always the comedian, she shared a phrase that she used in her comedy, and she expressed much pride in it. Rather than a same-sex relationship, Clinton jokes that lesbians have a “some sex relationship.” Clinton suggested contacting Sue Hyde, the Director of the National Gay and Lesbian Task Force Creating Change Conference. Clinton recalled that Hyde’s partner, Jade McGleughlin, may have been responsible for the phrase lesbian bed death (LBD).

Sue Hyde

In an email response to this researcher’s inquiry, Sue Hyde wrote, “Jade McGleughlin coined the phrase ‘lesbian bed death’ in about 1985 or so. She will need to relate to you the particulars of how her brilliant mind compressed into a three-word unforgettable phrase the entire phenomenon of decreasing lesbian sex activity in long term couples.” She stated, “I believe she used the term in a paper she wrote while at Smith School of Social Work, where she was proceeding towards her LICSW” (Hyde 2011).

Jade McGleughlin

In a phone conversation, Jade McGleughlin stated that she did not know exactly how LBD came into being, but she thought that it “coalesced spontaneously among a group of lesbians for whom it captured an experience particular to that moment.” McGleughlin said that she and the other lesbians in her community, whom she described as sex-positive feminist queers, “wanted the sexiness of talking about sex and to have butch-femme power be translated into hot sex” (McGleughlin 2012). McGleughlin reported that the term does not have concrete, traceable roots. Rather, it is something best credited to a group of women at a specific point in history. While she denied credit for coining the phrase, McGleughlin identified herself as the messenger.

She thought she popularized the phrase during the 1987 March on Washington, where she gave a speech during the Sex and Politics Forum, and she also wrote about LBD in her master’s thesis around the same time. Confirming this was Sue Moir, another lesbian whose name surfaced during the search for the roots of lesbian bed death. Moir was a friend of McGleughlin’s, and also a part of the group of women discussing this topic. Moir explained to this researcher that she heard this phrase lesbian bed death “at a dyke gabfest in Newton,” and that McGleughlin got it from her. What Moir reported is consistent with what McGleughlin recalled. McGleughlin does not take ownership for creating the phrase, and she speculated that the phrase surfaced within lesbian group discussions. Thus, two separate people, neither of whom claims credit for the phrase, corroborate that the idea of LBD evolved through lesbian group conversations.

Sue Moir

Moir also stated that she was present when McGleughlin first used the phrase publicly, saying, “I can tell you it was the first time that the audience had heard it” (Moir 2011). McGleughlin stated there was a synergistic effect between the talk of sex within a community of feminist women, and the positive influence this talk had on the sex lives of lesbians engaged in these conversations. McGleughlin’s perception was that LBD included more than the diminishing sex in a lesbian’s personal relationship at the time. She felt it also captured the larger loss of a sexual community where women had grown accustomed to having a public space for sexual discussions and the excitement of the sexually charged women’s movement.

Lesbian bed death was about more than sex. McGleughlin recalled that at the tail end of the sex wars, the whole experience “seemed to collapse into this phrase—kind of like a screen memory.” There was a real phenomenon of waning sex within lesbian relationships, and lesbians further lost connection to the sexual community once the sex wars ended. McGleughlin stated a few times, “sex couldn’t keep pace with rhetoric—but the rhetoric was dying and rhetoric in part produced sex.” This was something of a dialectic, she said, “The theory and the practice were held in tension and constructing and deconstructing each other” (McGleughlin 2012).

Jade McGleughlin stated that LBD “captured a historical moment” during the waning of the sex wars. By giving a name to this moment, she sparked a notion that eventually spread across the United States like wildfire. The message traveled far and wide and it stuck.

The timing of McGleughlin’s speech also coincided with the lesbian sexuality research (Schwartz and Blumstein 1983, Loulan 1984, 1987) at the time, which became an accelerant for the spread of the LBD message. Ultimately, Lesbian Bed Death took on a new and unintended meaning that gave shape to lesbian sexuality as inferior, and in some way doomed. McGleughlin expressed regret about the impact of this phrase. In her opinion, the phrase collapsed the complexity of lesbian sexuality, and what might otherwise have been a historical phenomenon became a “condensation” and “condemnation” of lesbian sexuality (McGleughlin 2012).

Pepper Schwartz, Co-Author of American Couples

When asked if she coined the phrase, she replied, “It is attributed to me—people I know say I said it—but I never wrote it. Sadly, I have no memory about it—so I can’t deny or confirm!”

Kate Clinton, Lesbian Comedian

Always the comedian, she denied that she is the one who came up with the term lesbian bed death. Howver, she quickly added that she did joke in her shows that lesbians aren’t in a same-sex relationships, they are in a “some sex relationship” Clinton did lead me to Sue Hyde, the Director of the National Gay and Lesbian Task Force Creating Change Conference. Clinton recalled that Hyde’s partner, Jade McGleughlin, may have been responsible for the phrase lesbian bed death (LBD).

Joann Loulan, author of Lesbian Sex

Loulan shared with me, “I did not coin the phrase Lesbian Bed Death.” She admitted, “I used it frequently, but of course my life was (and is) trying to make that change within the lesbian community and make sex sexy again.”

How did the Narrative of Lesbian Bed Death Impact Lesbian Sexuality?

The search for understanding about how Lesbian Bed Death influenced lesbian sexuality over the last three produces more questions than answers. There is great curiosity about how the topic of lesbian sex, and the phrase lesbian bed death, was carried from the east coast to the west coast so swiftly and effectively during an era when the internet was not available to spread information at viral rates. Though it is interesting to uncover the roots of this phrase, the ultimate goal of this research is to gain a better understanding of how this phrase assumed enough power in our culture to influence the perceptions of lesbians as sexually inferior. How did this message spread so quickly, and then remain so active in the cultural consciousness?

The label of Lesbian Bed Death devalues lesbian relationships by suggesting that lesbians are inadequate, or worse yet, sexually broken. When the measurement is frequency, lesbians lose the race against heterosexual or gay pairings when it comes to sex.

 

 

Who benefits if lesbian sex is viewed as inadequate, or inferior to the sex had by heterosexuals?

One theory is that lesbians pose a threat to social order. Historically, men have held the power in our culture, and women have been raised to depend on them, primarily financially, for survival. This pattern has broken down over the years, thanks to the women’s liberation movement and the increase of women in the workforce. However, women still struggle to find equal footing with men in most areas of life. In South Africa, raping a lesbian can make a man a township hero. “Attackers boast publicly of their crimes and declare to their victims: ‘We’ll show you-you’re a woman,’ the report said. Such attacks are often referred to as ‘corrective rapes’ in South Africa” (Guardian 2011, 1). A woman without a man in South Africa is not considered a woman at all. As archaic as this perspective seems in 21st century America, it is not unreasonable to think that we are a culture that is not yet finished moving slowly out of one view (women are defined by men) and into a new perspective (women are defined by themselves). As we have learned from many other oppressed groups, such as Blacks in America, cultural change is slow, regardless of what is true and right.

Another curiosity that surfaced during this research is about the momentum required to get the message of LBD off the ground. Groups of women were reportedly having regular chats about sex, which served to enhance their own sex lives, and simultaneously fulfilled an important need for a sense of belonging. These participants of these chats percolated the unifying concept of lesbian bed death. From these chats what rose to the surface was the message of lesbian bed death. If McGleughlin’s perception of this phrase is true, it expresses a dual message about the loss of sex and loss of community. In that case, the message itself has somehow changed over time, losing the emphasis once placed on the “death” of the community of lesbians who talk about sex.

An alternate theory about the spread of this message is the possibility that it was simply true, and lesbians themselves were seeking personal validation for their own experience. It is possible that the continued discussions, which also kept LBD alive and spreading, provided an outlet for lesbians to validate their experience. Although there has not been much research about lesbian sexuality over the last three decades, the existing research consistently reported low rates of sexual activity for lesbians, with few exceptions (Alicia Mathews et al 2003, Lelita Peplau et al 1997). Research has also consistently shown a quick decline in frequency over the course of lesbian relationships. The reality seems to be that lesbians had, and still have, less sex. This researcher keeps returning to one question. Who cared, and why was this a problem?

 

Is lower sexual frequency a problem for lesbians?

Coming out in the 70s and 80s was avant-garde behavior. Lesbians were not previously visible to the general public. The best way to establish a sense of belonging is to identify the ways in which you are similar to those with whom you wish to join. If research revealed that lesbians are sexually inadequate during the same time that lesbians were seeking approval for their identity, it seems possible that lesbians themselves would have difficulty accepting this information.

Instead of embracing what is, advocates of lesbians sought, and seem to still be seeking, to disprove the amount of sexual activity that occurs between women, as if to say, “We are like you.” Presumably, the assumption is that being like heterosexuals will allow lesbians to be seen as “normal.” This researcher believes that the greatest power is sourced from the truth. It is not important how much sex lesbians are having, or how often lesbians are having sex. What is important is whether or not lesbians are satisfied with their intimate relationships and whether or not they feel empowered to create these relationships according to their own truth, and not a social standard randomly transferred from other couple pairings.

Gay men are reportedly the most sexual of all pairings. If the frequency or amount of sex determines health, then why are gay men not considered the healthiest of all couples? What would have happened if Schwartz and Blumstein discovered that heterosexuals were having the least amount of sex and that their sexual activity declined more rapidly than the other couple pairs? It is likely that this paper would be evaluating the concern with sexually overactive lesbians, even if their sexual behaviors were exactly as they are now.

Another question that evolved from this research is; How far did the phrase lesbian bed death travel? This researcher decided to briefly explore perceptions of lesbian sexuality in other countries. A cursory look for information about sexual frequency among lesbians in other countries did not reveal much. There was one report on lesbians in The Netherlands/Holland by Karin Van Rosmalen-Nooijens, et al which was conducted in 2008. This study indicated that seventy-six percent of lesbians of all ages experienced a decline in sexual activity.  It appears that the phrase lesbian bed death did not spread far beyond the borders of the United States, but perhaps the phenomena of lower sexual frequency is a shared experience regardless of the country in question.

What does appear consistent is that how lesbians are viewed within a culture is rooted in how women are viewed within that culture. The attitude towards lesbian behavior is directly affected by the role a woman is expected to play in her culture. For example, in Asia, a woman’s role is primarily concerned with reproduction. The concept of sexual orientation is irrelevant because sex for women is not about sex, it is about having babies. In Asia, any sexual behavior that doesn’t have the goal of procreation is considered an aberration. Thus, homosexuality is not acceptable behavior because it is by its very nature about pleasure.

Lesbian bed death stereotyped the sex lives of lesbians as defective, inadequate, and inferior to others. This label added another layer of oppression very similarly to the way “sexual inverts” did in the early 20th century. It is useful to consider the history of the term sexual invert, and the influence this term had on cultural perceptions of lesbians. From the mid-1920s to the mid-1970s, lesbians were considered “sick,” “disturbed,” and “deviant.” It took a half-century to transcend the damaging perceptions of lesbians as mentally ill.

History, it is said, often repeats itself. Given this, it is possible, or even likely, that lesbian bed death, much like sexual inversion, will cycle out of the collective consciousness and be replaced by a new, improved perception of lesbians. If lesbian bed death is a concept that evolved in the mid-1980s, history would indicate that by the year 2030, LBD should be nearly erased from the collective consciousness. This does not, of course, mean that lesbians will be having more sex, but the absence of the label will clarify cultural perceptions about lesbian sexuality, and how those perceptions play out in the sex lives of lesbians.

What makes the most sense to this researcher when assessing the history and influence of the phrase lesbian bed death, is that there was a melting pot of motivations, which led to a conversion of agendas that served multiple purposes simultaneously. Whether it was used as a form of oppression, a way to keep women in their place in society, or whether it was simply because it is true and lesbians needed validation for their truth, the side-effects of this phrase on the sex lives of lesbians have proved unhelpful.

This researcher has concluded that lesbian bed death is a disparaging phrase used to criticize the sexual realities of lesbians in comparison to heterosexuals. It is not the behavior of lesbians that is the problem, it is the grossly inaccurate and irresponsible categorization of these behaviors as inadequate or dysfunctional that is the problem. Debating lesbian bed death validates its merit. This researcher’s conclusion is that lesbians have a bed (a sex life) and it is different than other couple pairs. That difference does not make it dead, it simply makes it different.

To defend lesbian bed death suggests that there is something legitimate to argue against. This researcher does not believe in the legitimacy of LBD. It is a misunderstood concept that filled a void of understanding during a time that lesbians were stepping out and exploring the uncharted territory of a visible life among the heterosexual population. The mistake, it seems, was to agree that a lesbian relationship should mirror that of a heterosexual relationship in order to be successful.

As it turns out, in the limited research conducted about the difference between gay and heterosexual relationships, authors such as John Gottman have concluded that gays and lesbians are more inclined to fight fairly, are not as belligerent with one another as heterosexuals are, and are less domineering and not as fearful with each other. He also discovered that lesbians and gay men make better use of humor when they argue than do their heterosexual counterparts (John Gottman, et al 2003). Is frequent sex more important to a relationship than fair fighting and being kind?

Sexual Frequency of Lesbians

What is the current sexual frequency of lesbians? Question number eight in the Frequency vs. Satisfaction survey asked, “In the last six months, how many times have you had sex (intimate contact intended to create sexual pleasure) with your partner?” Respondents were prompted to fill in the number of times they had sex in the last six months. Four separate categories of frequency were created to quantify the amount of sex that lesbians were having. Women who reported having sex zero to nine times were placed in the category labeled “once monthly or less.” Women who reported having sex between ten and twenty-one times in the last six months were assigned to the category of “two to three times per month.” Women who reported having sex twenty-two to eighty-three times in the last six months were categorized as having sex “one to three times a week.” The final category of “four or more times per week” included women who reported eighty-four or more episodes of sexual activity in the last six months.

The reported sexual frequencies were then rounded to the nearest category. For example, if a woman reported she had sex nine times in the last six months she would be assigned to the category of “once monthly or less.” Nine times in the last six months is obviously more than once monthly, however, it is closer to this category than it is to the next category of “two to three times a month,” and thus the best fit.

Question eight was completed by 416 women. Twelve percent (50 lesbians) of the sample reported having no sex in the last six months. Thirty-seven percent (154 lesbians) of the sample reported having sex once monthly or less. Combined, these groups represent almost half of the sample population, suggesting that the majority of lesbians are having sex once monthly or less. Twenty percent of lesbians reported having sex two to three times a month. Twenty-seven percent of lesbians reported having sex one to three times weekly. Only five percent reported having sex five or more times weekly.

Few studies have been conducted on the sexual frequency of lesbians. One of the most recent studies was published in 2003 by Matthews, Tartaro, and Hughes. In a comparative study of lesbian and heterosexual women in committed relationships, Alicia Matthews, et al found that sixty-nine percent of lesbians and seventy-six percent of heterosexual women reported having sex at least once weekly. These findings are significantly higher than those of this study. Only thirty-four percent of the women in the Frequency vs. Satisfaction sample reported having sex at least weekly, as seen in figure seven. It is important to note, however, that the sample size for the Alicia Matthews, et al. study was based on thirty-six lesbians. The small sample size raises questions about the validity of these findings, and the authors acknowledge that the small sample limits their ability to make any generalizations about lesbian sexuality.

Another study was done in 1997 by Letitia Peplau, et al also revealed higher rates of sexual frequency among lesbians. This particular study focused on the sexual behaviors of 398 Black lesbians (Letitia Peplau, et al 1997). The findings showed that eleven percent of Black lesbians reported having sex more than three times a week. This is slightly higher than the eight-percent in the Frequency vs. Satisfaction study. Forty-seven percent of lesbians in Letitia Peplau, et al’s study reported having sex one to three times per week, which is significantly higher than the twenty-nine percent in the Frequency vs. Satisfaction Survey. Forty-one percent of the Black lesbians reported having sex less than once a week, which is significantly lower than the sixty-five percent in the Frequency vs. Satisfaction Survey.

Letitia Peplau, et al acknowledge that the sample is non-representative; however, it does offer insight to the variability of lesbian sexuality. What accounts for the higher rate of sexual frequency among Black women? This is valuable information, given that most of the studies conducted on lesbian sexuality are based on the histories of Caucasian women, including the Frequency vs. Satisfaction sample. While this question is outside the scope of this paper, it is none-the-less a valuable question to note.

The most commonly cited source about lesbian sexual frequency is still Schwartz and Blumstein (1983). The frequency of lesbian sex is presented in the context of length of relationship and the rating of one’s quality of sex life. For the American Couples study, it appears these statistics were based on a total of 768 lesbians. Of these lesbians, 195 reports having sex once a month or less, which equals twenty-five percent of the sample. This is significantly lower than the findings in the Frequency vs. Satisfaction Survey which suggest that forty-eight percent of all lesbians in the sample (44% of lesbian couples) are having sex once monthly or less.

The same calculation process reveals that twenty-seven percent of the American Couples sample have “sex between once a month and once a week” This compares to sixty-eight percent of the women in the Frequency vs. Satisfaction sample who have sex between once a month and once a week. The third category offered is “sex between one and three times a week.” This includes 274 lesbians or thirty-six percent of the American Couple’s sample. This finding does not differ much from the Frequency vs. Satisfaction Survey, which indicated that twenty-nine percent of lesbians are having sex one to three times per week. The final category of frequency, “Sex three times a week or more,” comprised nineteen percent of the sample. The Frequency vs. Satisfaction Survey reported eight percent of women at this level of sexual frequency, which is less than half of the findings by Schwartz and Blumstein (Schwartz and Blumstein 1983, 27).

Loulan’s 1987 study revealed remarkably similar findings to the Frequency vs. Satisfaction Survey. Twelve percent of women in both samples report having no sex. Loulan categorized sexual frequency as “once or fewer times” (presumably per month) and “two to five times a month,” which compare closely to the fifty-three percent of lesbians in the Frequency vs. Satisfaction Survey who reported having sex up to one or two times per month (Figure 7). Twenty percent of lesbians reported having sex six to ten times a month in Loulan’s survey, compared to twenty-six percent of lesbians in the Frequency vs. Satisfaction study who reported having sex one to two times weekly. Those reporting sexual activity three or more times a week in the Frequency vs. Satisfaction Survey comprise eight percent of the sample, and for Loulan’s study, fourteen percent reported having sex “eleven or more times in a month.” The similarity in these findings is striking.

Figure 6.  General Overview of Lesbian Sexual Frequency

Figure 7.  Detailed Lesbian Sexual Frequency

Women aged twenty-one to thirty are the most sexually active of the lesbians in the Frequency vs. Satisfaction study, with forty-eight percent having sex once weekly or more (Table 9). A noticeable drop in sexual frequency does not begin until after age fifty. At fifty-one, there is a ten percent drop in weekly sexual frequency. Thirty-one percent of forty-one to fifty-year-olds report having weekly sex. This drops to twenty-one percent at age fifty-one and to fourteen percent at age sixty-one. According to the National Institute on Aging, the average age of menopause is fifty-one, which seems to be the strongest explanation for this drop. One of the common side effects reported about menopause is a decrease in libido. The Frequency vs. Satisfaction findings is also similar to the findings of Loulan (1987), where she reports a general decline in sexual frequency as women age, with the most notable drop in frequency occurring between the age group forty to forty-nine, and fifty to fifty-nine.

Table 9.  Sexual Frequency Based on Age of Lesbians

Age

Four or More
Times Per Week

One to Three
Times Per Week

Two to Three
Times Per Month

Once Monthly
or Less

Once weekly or more

< 21 Years (n=6)

17%

17%

33%

33%

34%

21-30 Years (n=50)

10%

38%

18%

34%

48%

31-40 Years (n=127)

6%

28%

20%

47%

34%

41-50 Years (n=169)

4%

27%

24%

44%

31%

51-60 Years (n=72)

6%

15%

17%

63%

21%

60 + Years (n=15)

7%

7%

13%

73%

14%

 

Percentages reflect sexual frequencies per age group

n=lesbians per age

To explore the desire for sex as thoroughly as possible, the Frequency vs. Satisfaction survey inquired with participants about the frequency of non-partner sex in the last six months. Question ten asks, “In the last six months, how many times did you have sex with someone other than your partner?” Of the 498 respondents, only forty-two (12%) reported having non-partner sex. The most non-partner sex occurs with couples who have been partnered between six and ten years, followed by women who are newly partnered for up to six months (21%).

Of the forty-two women who report non-partner sex, thirty-nine responded to the question about whether or not their relationship is open or closed to outside sex. Of these thirty-nine who reported having sex outside their relationship in the last six months, thirteen are not currently partnered. This might suggest that thirteen (3%) of women pursued another relationship or at least sex, and it may or may not have been the cause of their relationship break-up. Eight (2%) of the women who had non-partner sex report that they have agreements with their partner to engage in sex outside the relationship. Eighteen of the women (4%) reported no such agreement, so were likely engaged in acts of infidelity.

The incidence of non-partner sex with or without partner approval is nominal. These findings are lower than the incidence of non-partner sex found in 1983 by Schwartz and Blumstein. Ten percent of their sample of lesbians reported infidelity, compared to four percent of the Frequency vs. Satisfaction sample. Of those with an agreement about non-partner sex, twenty-five percent engaged in sex outside of their relationship.

There are two possibilities that may account for this decline in non-partner sex. One, the onset of AIDS occurred around the time Schwartz and Blumstein reported their findings, which would place participants of their survey at the tail end of the sexual liberation movement where sex was viewed less restrictively in our culture. This era put a damper on the sex lives of all couple pairs.

Another possibility is that during the 70s and 80s, lesbians were less visible than they are in today’s culture. With this visibility comes an increased level of validation and possibly accountability. A client who was in her prime dating years during the years of Schwartz and Blumstein’s study explained to this researcher that she had been unfaithful in every relationship from around age twenty to age forty. She stated that now that she is approaching sixty years old, she has come to see that she never valued her relationships, that she did not see lesbian relationships as important as heterosexual relationships. She shared that she had trouble conceiving that they would last in the same way that married couples believed their relationships would last. She explained that she feels differently now, that she has come to see her relationship as something that has meaning, and she experienced this only after coming out and having others (particularly heterosexuals) know about her relationship.

Once lesbians became more visible, it is possible they began to take their own relationships more seriously, which may have contributed to the decline in non-partner sex among those without agreements.

Figure 8.  Instances of Sex Outside the Relationship Among Lesbians

In summary, research largely supports the fact that lesbians are less sexual than other couple pairings. However, there is no evidence to support the belief that this translates into a deficiency, or that a lower frequency is in any way unhealthy. The assumption that heterosexuals are the healthy standard by which lesbians must be compared is a paradigm this researcher rejects. Some lesbians have a lot of sex. Some lesbians have none. Lesbians of all ages are sexual, and most are disinclined to stray sexually from their primary relationship. Lesbian sex does appear to continue at a rate similar to that found in 1987 by Loulan, though fewer lesbians appear to engage in non-partner sex than in previous years. Chapter Seven will shift attention to what is important to lesbians when it comes to their intimate relationships

How did the Narrative of Lesbian Bed Death Impact Lesbian Sexuality?

The search for understanding about how Lesbian Bed Death influenced lesbian sexuality over the last three produces more questions than answers. There is great curiosity about how the topic of lesbian sex, and the phrase lesbian bed death, was carried from the east coast to the west coast so swiftly and effectively during an era when the internet was not available to spread information at viral rates. Though it is interesting to uncover the roots of this phrase, the ultimate goal of this research is to gain a better understanding of how this phrase assumed enough power in our culture to influence the perceptions of lesbians as sexually inferior. How did this message spread so quickly, and then remain so active in the cultural consciousness?

The label of Lesbian Bed Death devalues lesbian relationships by suggesting that lesbians are inadequate, or worse yet, sexually broken. When the measurement is frequency, lesbians lose the race against heterosexual or gay pairings when it comes to sex.

 

 

Who benefits if lesbian sex is viewed as inadequate, or inferior to the sex had by heterosexuals?

One theory is that lesbians pose a threat to social order. Historically, men have held the power in our culture, and women have been raised to depend on them, primarily financially, for survival. This pattern has broken down over the years, thanks to the women’s liberation movement and the increase of women in the workforce. However, women still struggle to find equal footing with men in most areas of life. In South Africa, raping a lesbian can make a man a township hero. “Attackers boast publicly of their crimes and declare to their victims: ‘We’ll show you-you’re a woman,’ the report said. Such attacks are often referred to as ‘corrective rapes’ in South Africa” (Guardian 2011, 1). A woman without a man in South Africa is not considered a woman at all. As archaic as this perspective seems in 21st century America, it is not unreasonable to think that we are a culture that is not yet finished moving slowly out of one view (women are defined by men) and into a new perspective (women are defined by themselves). As we have learned from many other oppressed groups, such as Blacks in America, cultural change is slow, regardless of what is true and right.

Another curiosity that surfaced during this research is about the momentum required to get the message of LBD off the ground. Groups of women were reportedly having regular chats about sex, which served to enhance their own sex lives, and simultaneously fulfilled an important need for a sense of belonging. These participants of these chats percolated the unifying concept of lesbian bed death. From these chats what rose to the surface was the message of lesbian bed death. If McGleughlin’s perception of this phrase is true, it expresses a dual message about the loss of sex and loss of community. In that case, the message itself has somehow changed over time, losing the emphasis once placed on the “death” of the community of lesbians who talk about sex.

An alternate theory about the spread of this message is the possibility that it was simply true, and lesbians themselves were seeking personal validation for their own experience. It is possible that the continued discussions, which also kept LBD alive and spreading, provided an outlet for lesbians to validate their experience. Although there has not been much research about lesbian sexuality over the last three decades, the existing research consistently reported low rates of sexual activity for lesbians, with few exceptions (Alicia Mathews et al 2003, Lelita Peplau et al 1997). Research has also consistently shown a quick decline in frequency over the course of lesbian relationships. The reality seems to be that lesbians had, and still have, less sex. This researcher keeps returning to one question. Who cared, and why was this a problem?

 

Is lower sexual frequency a problem for lesbians?

Coming out in the 70s and 80s was avant-garde behavior. Lesbians were not previously visible to the general public. The best way to establish a sense of belonging is to identify the ways in which you are similar to those with whom you wish to join. If research revealed that lesbians are sexually inadequate during the same time that lesbians were seeking approval for their identity, it seems possible that lesbians themselves would have difficulty accepting this information.

Instead of embracing what is, advocates of lesbians sought, and seem to still be seeking, to disprove the amount of sexual activity that occurs between women, as if to say, “We are like you.” Presumably, the assumption is that being like heterosexuals will allow lesbians to be seen as “normal.” This researcher believes that the greatest power is sourced from the truth. It is not important how much sex lesbians are having, or how often lesbians are having sex. What is important is whether or not lesbians are satisfied with their intimate relationships and whether or not they feel empowered to create these relationships according to their own truth, and not a social standard randomly transferred from other couple pairings.

Gay men are reportedly the most sexual of all pairings. If the frequency or amount of sex determines health, then why are gay men not considered the healthiest of all couples? What would have happened if Schwartz and Blumstein discovered that heterosexuals were having the least amount of sex and that their sexual activity declined more rapidly than the other couple pairs? It is likely that this paper would be evaluating the concern with sexually overactive lesbians, even if their sexual behaviors were exactly as they are now.

Another question that evolved from this research is; How far did the phrase lesbian bed death travel? This researcher decided to briefly explore perceptions of lesbian sexuality in other countries. A cursory look for information about sexual frequency among lesbians in other countries did not reveal much. There was one report on lesbians in The Netherlands/Holland by Karin Van Rosmalen-Nooijens, et al which was conducted in 2008. This study indicated that seventy-six percent of lesbians of all ages experienced a decline in sexual activity.  It appears that the phrase lesbian bed death did not spread far beyond the borders of the United States, but perhaps the phenomena of lower sexual frequency is a shared experience regardless of the country in question.

What does appear consistent is that how lesbians are viewed within a culture is rooted in how women are viewed within that culture. The attitude towards lesbian behavior is directly affected by the role a woman is expected to play in her culture. For example, in Asia, a woman’s role is primarily concerned with reproduction. The concept of sexual orientation is irrelevant because sex for women is not about sex, it is about having babies. In Asia, any sexual behavior that doesn’t have the goal of procreation is considered an aberration. Thus, homosexuality is not acceptable behavior because it is by its very nature about pleasure.

Lesbian bed death stereotyped the sex lives of lesbians as defective, inadequate, and inferior to others. This label added another layer of oppression very similarly to the way “sexual inverts” did in the early 20th century. It is useful to consider the history of the term sexual invert, and the influence this term had on cultural perceptions of lesbians. From the mid-1920s to the mid-1970s, lesbians were considered “sick,” “disturbed,” and “deviant.” It took a half-century to transcend the damaging perceptions of lesbians as mentally ill.

History, it is said, often repeats itself. Given this, it is possible, or even likely, that lesbian bed death, much like sexual inversion, will cycle out of the collective consciousness and be replaced by a new, improved perception of lesbians. If lesbian bed death is a concept that evolved in the mid-1980s, history would indicate that by the year 2030, LBD should be nearly erased from the collective consciousness. This does not, of course, mean that lesbians will be having more sex, but the absence of the label will clarify cultural perceptions about lesbian sexuality, and how those perceptions play out in the sex lives of lesbians.

What makes the most sense to this researcher when assessing the history and influence of the phrase lesbian bed death, is that there was a melting pot of motivations, which led to a conversion of agendas that served multiple purposes simultaneously. Whether it was used as a form of oppression, a way to keep women in their place in society, or whether it was simply because it is true and lesbians needed validation for their truth, the side-effects of this phrase on the sex lives of lesbians have proved unhelpful.

This researcher has concluded that lesbian bed death is a disparaging phrase used to criticize the sexual realities of lesbians in comparison to heterosexuals. It is not the behavior of lesbians that is the problem, it is the grossly inaccurate and irresponsible categorization of these behaviors as inadequate or dysfunctional that is the problem. Debating lesbian bed death validates its merit. This researcher’s conclusion is that lesbians have a bed (a sex life) and it is different than other couple pairs. That difference does not make it dead, it simply makes it different.

To defend lesbian bed death suggests that there is something legitimate to argue against. This researcher does not believe in the legitimacy of LBD. It is a misunderstood concept that filled a void of understanding during a time that lesbians were stepping out and exploring the uncharted territory of a visible life among the heterosexual population. The mistake, it seems, was to agree that a lesbian relationship should mirror that of a heterosexual relationship in order to be successful.

As it turns out, in the limited research conducted about the difference between gay and heterosexual relationships, authors such as John Gottman have concluded that gays and lesbians are more inclined to fight fairly, are not as belligerent with one another as heterosexuals are, and are less domineering and not as fearful with each other. He also discovered that lesbians and gay men make better use of humor when they argue than do their heterosexual counterparts (John Gottman, et al 2003). Is frequent sex more important to a relationship than fair fighting and being kind?

Sexual Frequency of Lesbians

What is the current sexual frequency of lesbians? Question number eight in the Frequency vs. Satisfaction survey asked, “In the last six months, how many times have you had sex (intimate contact intended to create sexual pleasure) with your partner?” Respondents were prompted to fill in the number of times they had sex in the last six months. Four separate categories of frequency were created to quantify the amount of sex that lesbians were having. Women who reported having sex zero to nine times were placed in the category labeled “once monthly or less.” Women who reported having sex between ten and twenty-one times in the last six months were assigned to the category of “two to three times per month.” Women who reported having sex twenty-two to eighty-three times in the last six months were categorized as having sex “one to three times a week.” The final category of “four or more times per week” included women who reported eighty-four or more episodes of sexual activity in the last six months.

The reported sexual frequencies were then rounded to the nearest category. For example, if a woman reported she had sex nine times in the last six months she would be assigned to the category of “once monthly or less.” Nine times in the last six months is obviously more than once monthly, however, it is closer to this category than it is to the next category of “two to three times a month,” and thus the best fit.

Question eight was completed by 416 women. Twelve percent (50 lesbians) of the sample reported having no sex in the last six months. Thirty-seven percent (154 lesbians) of the sample reported having sex once monthly or less. Combined, these groups represent almost half of the sample population, suggesting that the majority of lesbians are having sex once monthly or less. Twenty percent of lesbians reported having sex two to three times a month. Twenty-seven percent of lesbians reported having sex one to three times weekly. Only five percent reported having sex five or more times weekly.

Few studies have been conducted on the sexual frequency of lesbians. One of the most recent studies was published in 2003 by Matthews, Tartaro, and Hughes. In a comparative study of lesbian and heterosexual women in committed relationships, Alicia Matthews, et al found that sixty-nine percent of lesbians and seventy-six percent of heterosexual women reported having sex at least once weekly. These findings are significantly higher than those of this study. Only thirty-four percent of the women in the Frequency vs. Satisfaction sample reported having sex at least weekly, as seen in figure seven. It is important to note, however, that the sample size for the Alicia Matthews, et al. study was based on thirty-six lesbians. The small sample size raises questions about the validity of these findings, and the authors acknowledge that the small sample limits their ability to make any generalizations about lesbian sexuality.

Another study was done in 1997 by Letitia Peplau, et al also revealed higher rates of sexual frequency among lesbians. This particular study focused on the sexual behaviors of 398 Black lesbians (Letitia Peplau, et al 1997). The findings showed that eleven percent of Black lesbians reported having sex more than three times a week. This is slightly higher than the eight-percent in the Frequency vs. Satisfaction study. Forty-seven percent of lesbians in Letitia Peplau, et al’s study reported having sex one to three times per week, which is significantly higher than the twenty-nine percent in the Frequency vs. Satisfaction Survey. Forty-one percent of the Black lesbians reported having sex less than once a week, which is significantly lower than the sixty-five percent in the Frequency vs. Satisfaction Survey.

Letitia Peplau, et al acknowledge that the sample is non-representative; however, it does offer insight to the variability of lesbian sexuality. What accounts for the higher rate of sexual frequency among Black women? This is valuable information, given that most of the studies conducted on lesbian sexuality are based on the histories of Caucasian women, including the Frequency vs. Satisfaction sample. While this question is outside the scope of this paper, it is none-the-less a valuable question to note.

The most commonly cited source about lesbian sexual frequency is still Schwartz and Blumstein (1983). The frequency of lesbian sex is presented in the context of length of relationship and the rating of one’s quality of sex life. For the American Couples study, it appears these statistics were based on a total of 768 lesbians. Of these lesbians, 195 reports having sex once a month or less, which equals twenty-five percent of the sample. This is significantly lower than the findings in the Frequency vs. Satisfaction Survey which suggest that forty-eight percent of all lesbians in the sample (44% of lesbian couples) are having sex once monthly or less.

The same calculation process reveals that twenty-seven percent of the American Couples sample have “sex between once a month and once a week” This compares to sixty-eight percent of the women in the Frequency vs. Satisfaction sample who have sex between once a month and once a week. The third category offered is “sex between one and three times a week.” This includes 274 lesbians or thirty-six percent of the American Couple’s sample. This finding does not differ much from the Frequency vs. Satisfaction Survey, which indicated that twenty-nine percent of lesbians are having sex one to three times per week. The final category of frequency, “Sex three times a week or more,” comprised nineteen percent of the sample. The Frequency vs. Satisfaction Survey reported eight percent of women at this level of sexual frequency, which is less than half of the findings by Schwartz and Blumstein (Schwartz and Blumstein 1983, 27).

Loulan’s 1987 study revealed remarkably similar findings to the Frequency vs. Satisfaction Survey. Twelve percent of women in both samples report having no sex. Loulan categorized sexual frequency as “once or fewer times” (presumably per month) and “two to five times a month,” which compare closely to the fifty-three percent of lesbians in the Frequency vs. Satisfaction Survey who reported having sex up to one or two times per month (Figure 7). Twenty percent of lesbians reported having sex six to ten times a month in Loulan’s survey, compared to twenty-six percent of lesbians in the Frequency vs. Satisfaction study who reported having sex one to two times weekly. Those reporting sexual activity three or more times a week in the Frequency vs. Satisfaction Survey comprise eight percent of the sample, and for Loulan’s study, fourteen percent reported having sex “eleven or more times in a month.” The similarity in these findings is striking.

General Overview of Lesbian Sexual Frequency

Detailed Lesbian Sexual Frequency

Women aged twenty-one to thirty are the most sexually active of the lesbians in the Frequency vs. Satisfaction study, with forty-eight percent having sex once weekly or more (Table 9). A noticeable drop in sexual frequency does not begin until after age fifty. At fifty-one, there is a ten percent drop in weekly sexual frequency. Thirty-one percent of forty-one to fifty-year-olds report having weekly sex. This drops to twenty-one percent at age fifty-one and to fourteen percent at age sixty-one. According to the National Institute on Aging, the average age of menopause is fifty-one, which seems to be the strongest explanation for this drop. One of the common side effects reported about menopause is a decrease in libido. The Frequency vs. Satisfaction findings is also similar to the findings of Loulan (1987), where she reports a general decline in sexual frequency as women age, with the most notable drop in frequency occurring between the age group forty to forty-nine, and fifty to fifty-nine.

Sexual Frequency Based on Age of Lesbians

Age

Four or More
Times Per Week

One to Three
Times Per Week

Two to Three
Times Per Month

Once Monthly
or Less

Once weekly or more

< 21 Years (n=6)

17%

17%

33%

33%

34%

21-30 Years (n=50)

10%

38%

18%

34%

48%

31-40 Years (n=127)

6%

28%

20%

47%

34%

41-50 Years (n=169)

4%

27%

24%

44%

31%

51-60 Years (n=72)

6%

15%

17%

63%

21%

60 + Years (n=15)

7%

7%

13%

73%

14%

 

Percentages reflect sexual frequencies per age group

n=lesbians per age

To explore the desire for sex as thoroughly as possible, the Frequency vs. Satisfaction survey inquired with participants about the frequency of non-partner sex in the last six months. Question ten asks, “In the last six months, how many times did you have sex with someone other than your partner?” Of the 498 respondents, only forty-two (12%) reported having non-partner sex. The most non-partner sex occurs with couples who have been partnered between six and ten years, followed by women who are newly partnered for up to six months (21%).

Of the forty-two women who report non-partner sex, thirty-nine responded to the question about whether or not their relationship is open or closed to outside sex. Of these thirty-nine who reported having sex outside their relationship in the last six months, thirteen are not currently partnered. This might suggest that thirteen (3%) of women pursued another relationship or at least sex, and it may or may not have been the cause of their relationship break-up. Eight (2%) of the women who had non-partner sex report that they have agreements with their partner to engage in sex outside the relationship. Eighteen of the women (4%) reported no such agreement, so were likely engaged in acts of infidelity.

The incidence of non-partner sex with or without partner approval is nominal. These findings are lower than the incidence of non-partner sex found in 1983 by Schwartz and Blumstein. Ten percent of their sample of lesbians reported infidelity, compared to four percent of the Frequency vs. Satisfaction sample. Of those with an agreement about non-partner sex, twenty-five percent engaged in sex outside of their relationship.

There are two possibilities that may account for this decline in non-partner sex. One, the onset of AIDS occurred around the time Schwartz and Blumstein reported their findings, which would place participants of their survey at the tail end of the sexual liberation movement where sex was viewed less restrictively in our culture. This era put a damper on the sex lives of all couple pairs.

Another possibility is that during the 70s and 80s, lesbians were less visible than they are in today’s culture. With this visibility comes an increased level of validation and possibly accountability. A client who was in her prime dating years during the years of Schwartz and Blumstein’s study explained to this researcher that she had been unfaithful in every relationship from around age twenty to age forty. She stated that now that she is approaching sixty years old, she has come to see that she never valued her relationships, that she did not see lesbian relationships as important as heterosexual relationships. She shared that she had trouble conceiving that they would last in the same way that married couples believed their relationships would last. She explained that she feels differently now, that she has come to see her relationship as something that has meaning, and she experienced this only after coming out and having others (particularly heterosexuals) know about her relationship.

Once lesbians became more visible, it is possible they began to take their own relationships more seriously, which may have contributed to the decline in non-partner sex among those without agreements.

Instances of Sex Outside the Relationship Among Lesbians

In summary, research largely supports the fact that lesbians are less sexual than other couple pairings. However, there is no evidence to support the belief that this translates into a deficiency, or that a lower frequency is in any way unhealthy. The assumption that heterosexuals are the healthy standard by which lesbians must be compared is a paradigm this researcher rejects. Some lesbians have a lot of sex. Some lesbians have none. Lesbians of all ages are sexual, and most are disinclined to stray sexually from their primary relationship. Lesbian sex does appear to continue at a rate similar to that found in 1987 by Loulan, though fewer lesbians appear to engage in non-partner sex than in previous years. Chapter Seven will shift attention to what is important to lesbians when it comes to their intimate relationships.

 

ABOUT THE AUTHOR

Michele O’Mara, LCSW, Ph.D. is an expert lesbian relationship coach and psychotherapist with a comfortable obsession with all things related to love and relationships between women. She is particularly fascinated by lesbian couples in blended families, issues of infidelity, lesbian sexuality, and recovery from lesbian breakups. She is the author of Just Ask: 1,000 Questions to Grow Your Relationship, which is available in paperback or Kindle on Amazon, as well as an app on Itunes /Google play. As a side-hobby, she operates a quirky site called “AskLesbians.com” where she randomly polls lesbians to satisfy the quirkiest of curiosities. Lastly, she and her wife Kristen host Lesbian Couples Retreats in various destinations, and you can learn more about those at lesbiancouples.co.

This article is an adaption of Chapter Six of a dissertation written by Michele O’Mara, PhD. Tap here t read the entire dissertation in a pdf format.

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11 Erogenous Zones – Tips for Lesbian Sex

11 Erogenous Zones – Tips for Lesbian Sex

Tips for Lesbian Sex: 11 Erogenous Zones for Women that Every Lesbian Couple Must Explore

If you are a lesbian couple interested in tips for lesbian sex, or simply sexually active with a woman, this information about erogenous zones is a must read for you. Let’s start by explaining, what is an Erogenous zone?  This is simply a highly sensitive area of the body that, when touched or stimulated, will excite sexual feelings for the person being touched.

These areas, also called erotogenic zones, tend to have a high concentration of nerve endings which link to key pleasure regions in the brain and the genitals.  While there are areas of the body that are typically universally more sensitive for everyone, not all people experience “sensitivity” as pleasurable, thus you will need to explore and experiment and pay attention to both verbal and non-verbal feedback you receive during this sensual expedition.  Don’t be shy about asking what she likes, too!

When it comes to tips for lesbian sex, understanding the highly concentrated pleasure-sensitive nerve endings, the clitoris is the winner, hands down.  In fact, the clitoris is so fascinating, I plan to write an entire post about this little chickpea next, so we will not discuss this obvious pleasure center today.  While there are definitely more than eleven key erogenous zones for women, these are the ones I suggest you start with.

The power of these non-genital pleasure centers is that when activated, these large clusters of nerve endings will often communicate their happiness to both the brain and the genital region while stimulating pelvic contractions.  Pelvic contractions heighten sexual tension and are necessary for arousal and orgasm, and when you are able to build strong contractions during foreplay, you are ultimately able to help your partner experience a more powerful orgasm.

Starting from the top (as in the scalp), the following tips for lesbian sex will cover the eleven areas are worth paying special attention to as you venture into the land of foreplay.

Scalp

    • The scalp has a lot of sensation and when you lightly scratch, rub or massage the scalp, you can activate pleasurable sensations. Scalp massages release the stress hormone oxytocin, often called the “love hormone.” The scalp has plenty of nerve endings and a good massage can get your blood flowing and enhance relaxation – a great antidote for tension and anxiety which greatly impede satisfying sexual experiences.

Ears

    • Ears are full of nerve endings, and areas worth paying particular attention to are a soft touch or kisses to the outer edge of the ear, as well as behind the ears.

Mouth

    • The skin surrounding the edge of the mouth, where you would outline your lips with a lip pencil (should you fancy yourself a lipstick lesbian) is very sensitive. We have the buccal nerve to thank for this. Use the tip of your tongue to trace the edge of her upper lip, lightly, and see if she enjoys this sensation.

Neck

    • The entire neck is sensitive and likely feels good with a soft touch.  However, the area between your jawline and shoulders is a strong erogenous zone.

Collarbone

    • The area between your shoulders, particularly the small dip where the neck connects with the collarbone, is very sensitive. In the dip, there is little fatty tissue covering the nerves, thus it is more pleasure-sensitive.
    • A light touch with your fingertips from one shoulder to the other, pausing in the small dips of your collarbone, to circle this extra sensitive area, may feel very arousing to her.

Nipple and Breast stimulation 

    • Breasts are very sensitive for many women, and spending time slowly exploring (with your fingers, cheek, mouth, tongue, and lips) the entire breast, circling the nipple, and building a desire to have her nipple touched, can be a sensory treat for your partner.
    • Nipple stimulation activates a part of the brain called the genital sensory cortex, which is the same area activated by vaginal, clitoral and cervical stimulation. This creates a direct connection between the nipples and the genitals, which assists some women in having an orgasm through nipple stimulation alone.

Rib Cage to Hips

    • Move your fingertips, or lips, with enough pressure to avoid tickling, from the bottom of the rib cage to the hips and you will reflexively cause the pelvic-floor muscles to contract which increases arousal. The pelvic floor is key to a strong orgasm, so when you can get the attention of her pelvic floor, you are on the right track.

Belly Button

    • The belly button for some women is very sensitive and has a direct link to the clitoris. Neurologically, the belly button and the clitoris grew from the same tissue at birth, so they are neurologically connected.
    • If touching or licking the belly button is too intense, or not pleasurable, try moving a couple of inches south (three finger-widths), and caress or even press on this area, known as the “sea of energy.”  Doing so is said to increase blood flow and release tension, both of which contribute to a stronger orgasm.

Small of back

    • The vertebrae in the small of the back contain sacral nerves, which conveniently connect directly with the genitals.
    • A gentle massage, kisses, soft stimulation, or in some women a karate chop to the small of her back (hey, whatever works), can assist in stimulating pelvic contractions.

Legs

    • Running through our legs is the ilioinguinal nerve which, when stimulated, also has a desirable effect on pelvic contractions.
    • Try massaging the length of her legs, from her upper thighs down to her ankles, with special focus on the inside of her thighs (this is one of the must-explore erogenous zones for women) with the soft touch of your fingertips, or a gentle  pressure with the flat of your hand – depending on her response, starting at her knees and moving downward and back up again – repeating this for a while.

Toes

    • It has been discovered that the clitoris is located next to the toes in the female sensory cortex.  It is believed that when the toes are stimulated, there is an erotic benefit in the female sensory cortex because of the arousal signals are received in a location in the cortex right next to the location the signals coming in from the clitoris are received.

 

If you are reading this article because you are a lesbian couple who is concerned about your sex life, you are smart to be doing something – anything, toward gaining tips for lesbian sex.  Here is another article you might enjoy on tips for lesbian foreplay.  lesbian foreplay, tips for lesbian sex

 

There are a lot of differences between male-female and female-female sex lives that go beyond the obvious.  If you are serious about turning your sex life around, consider attending one of my workshops, or do some online lesbian couples coaching or counseling with me.  Click here to schedule on my online calendar.

 

erogenous zones for women, lesbian couple, tips for lesbian sex

Strategy 14: Gottman Institute – Lesbian Couples Turn Toward Each Other

Strategy 14: Gottman Institute – Lesbian Couples Turn Toward Each Other

Happy Lesbian Couples Turn Toward Each Other according to Gottman Institute

lesbian couple, gottman method, turn toward, gottman instituteJohn Gottman founder of the Gottman Institute, has studied relationships extensively.  According to the Gottman method, there are three options when it comes to responding to your partner’s wish for your attention (called a bid for attention). While most of his research is on heterosexual couples, it certainly applies also to lesbian couples.

When your partner attempts to communicate with you, either verbally or physically, you have three options, according the the Gottman method:

  1. Turn away from her, ignore, or pacify her with a response of indifference.
  2. Turn against her and actually express outright frustration or anger at her for the interruption or her need for your attention.
  3. Turn toward her and acknowledge your partner’s attempt to connect with you, by either engaging them in the moment or affirming your interest and offering an alternate time when you will be more available to engage with her.

The Gottman Institute says we will produce the best results when we Turn Toward our partner! Consciously turn toward your partner every day.

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