Imago Therapy and my Imago Match

Because I am certified to provide imago therapy, and I help couples unravel how they become an imago match when a couple comes to me for help with their relationship, one of the first things I ask is, “What did you have for dinner last night?” It is amazing how much I can learn from this question, unearthing volumes of information about the couple without their even realizing it.

Uh, you know I’m not being serious, right?

While my obsession with relationships stems as far back as I can remember, my desire for couples-counseling-super-powers started when I read this book: Getting the Love You Want by Harville Hendrix. This book changed everything. It was just one of those moments where I knew. I knew exactly who I was, who I was to become, and the path I needed to walk. I was immediately fascinated by the power of understanding our imago match, and how imago therapy can help improve relationships.

That’s the thing about therapy – it’s easy to believe that anything a therapist says. I tend to be that way with mechanics, plumbers, electricians, and web designers. I generally assume that if this is their specialty, they know what they are talking about. Sometimes, however, like the time I had my transmission “fixed,” specialists are not so special after all.

What you want to be sure of is that your therapist has some additional training (beyond their counseling degree), that is specifically focused on relationship counseling. This is a specialty in itself. Certifications to look for are – Imago Certified Therapist, Gottman Certified Therapists, and EFT Certified Therapists. I happen to be Certified in Imago therapy and Gottman trained with partial EFT training that I plan to continue pursuing (because if I long to have couples-counseling-super-powers). I am also a Discernment Counselor, but that’s for couples who don’t want couples counseling; instead, they want to “discern” whether or not they want to make their relationship work before actually committing to couples counseling.

I returned to the School of Social Work for my MSW, and for nearly two decades now, I am still as passionate about the Imago theory, and about working with couples – maybe even more so!

The Imago theory is explained in the book, Getting the Love You Want, and the more you understand the theory, the more you realize how easy it is to answer the following four questions:

  • With what type of person am I most likely to create a passionate relationship?

  • With what type of person am I most likely to feel safe in a relationship?’

  • What do I most want to experience in my relationships that my partner has the most trouble helping me experience?

  • How do I participate in NOT getting the love that I want

See if this Imago formula will help you begin to find answers to these questions. I’d love to hear your feedback!

The Gottman Method

John Gottman's method of couples therapy draws from over two decades of relationship research in Gottman's Love Labs. This theory relies on an extensive relationship assessment designed to identify and eliminate toxic behaviors. Once replaced with new skills, focus turns to developing a shared meaning and closer friendship among the couple.

Emotionally Focused Therapy

Dr. Sue Johnson is the author of Emotionally Focused Therapy (EFT). Key books that expand on her theory include: Hold Me Tight, and Love Sense. The goal in EFT is to help couples become conscious of your secondary emotions by examining and interrupting your negative communication and interaction cycles.

Imago Relationship Therapy

In Getting the Love You Want, by Harville Hendrix and Helen Hunt, introduced Imago Therapy in the late 1990s. With an emphasis on fail-proof communication, this theory leans into the importance of understanding and addressing the influence our separate life histories have on how we related to our partner or spouse today.

Predict Who You Will Be Attracted to Using the Imago Theory

Predict Who You Will Be Attracted to Using the Imago Theory

what is my imago match

Imago Theory: Understanding Attraction, Power Struggles, and Building Conscious Relationships

If you’re in a relationship or seeking one, you may have heard of “Imago theory.” Coined by Dr. Harville Hendrix, Imago theory is a way of understanding why we’re attracted to certain people and how we can build conscious, loving relationships.

The theory suggests that we’re unconsciously drawn to partners who embody both the positive and negative traits of our primary caregivers. In other words, our partners trigger wounds and patterns from our childhood, and we unconsciously seek to heal and resolve these wounds through our relationships.

For example, if you had a critical father, you may find yourself attracted to a partner who is also critical. Although this may seem counterintuitive, Imago theory suggests that your unconscious mind is seeking to heal the wound of feeling unaccepted and unworthy.

While this may sound complicated and even disheartening, Imago theory offers a roadmap for understanding and transforming these patterns. Through awareness and conscious effort, couples can move from a power struggle to a conscious relationship where both partners feel seen, heard, and loved.

The power struggle is a common stage in relationships where partners begin to experience conflicts and tensions. This happens when the positive traits that attracted them to each other in the beginning start to fade, and the negative traits that were hidden come to the surface.

During this stage, partners may feel frustrated, unheard, and unloved. However, understanding Imago theory can help partners move past this stage and into a more conscious relationship.

One of the keys to building a conscious relationship is increasing self-awareness. Imago theory emphasizes the importance of understanding our wounds and patterns, becoming aware of our reactions, and taking responsibility for our own healing.

When we take responsibility for our own healing, we can stop blaming our partners and start focusing on our own growth. This creates a safe and supportive environment for both partners to heal and grow together.

To discover your Imago and begin the journey towards a conscious relationship, take the “Getting the Love You Want” quiz. This quiz will help you understand your patterns, wounds, and strengths and give you a starting point for transforming your relationship.

In conclusion, Imago theory offers a powerful framework for understanding attraction, power struggles, and building conscious relationships. By increasing self-awareness and taking responsibility for our own healing, we can transform our relationships and build deep, loving connections. So take the quiz, start the journey, and discover the power of Imago theory.

Self-Protection or Authentic Connection

Explore the dynamics of self-protection versus responsibility in relationships. Learn how vulnerability, empathy, and personal accountability foster healing, connection, and growth, transforming self-protective behaviors into empowered and supportive partnerships.

The Lesbian Drama Triangle (Karpman)

Discover the Lesbian Drama Triangle and its impact on relationships in our latest blog post. Explore the roles of Victim, Persecutor, and Rescuer, and learn how these patterns perpetuate conflict and hinder personal growth. Gain insights into breaking free from the toxic dynamics, fostering healthier communication, and building more balanced relationships.

Hurtful Words | 3 Types of Comments That Weaken Your Relationship

Hurtful Words | 3 Types of Comments That Weaken Your RelationshipHave you ever experienced the situation where you say something, thinking it is...

Praise and Blame

The wisdom that can be gleaned from trees and their ability to simply be in the midst of changing circumstances. Drawing inspiration from a Buddha quote and insights from researcher Brene Brown, the author encourages readers to let go of blame and instead allow both joy and pain to flow through them like the wind. By adopting a tree-like mindset, the author suggests that individuals can cultivate greater happiness and acceptance in the face of life’s ups and downs.

Loving Her Without Losing Yourself: Power Struggles and Boundaries

Struggling to balance pleasing your partner while maintaining your own sense of self? This article explores the challenges of navigating the power struggle in relationships and offers practical tips for investing in your partnership without losing your identity. Learn how to distinguish between your highest good and highest high, communicate your boundaries, and create a fulfilling relationship that works for both you and your partner.

Happy Lesbian 101 Workshop

The Happy Lesbian 101 workshop is an introduction to the most important ingredient of healthy relationships: self-awareness and self-expression. This is also known as communication.

Join us for this intensive one-day skill-building experience to develop healthier habits for better relationships.

5 Ways Imago Therapy Helps Lesbian Couples Understand their Relationship

5 Ways Imago Therapy Helps Lesbian Couples Understand their Relationship

5 Ways Imago Therapy Helps Lesbian Couples Understand Their Relationship

 

imago therapy, imago relationship therapy

 

Imago therapy is a powerful tool for couples seeking to understand their relationship dynamics and grow their connection. This therapy approach is based on the Imago theory, which suggests that we’re unconsciously drawn to partners who embody traits of our primary caregivers. Here are 5 benefits of Imago Relationship Therapy and how it can help you grow your relationship.

  • Increased Self-awareness Imago therapy helps you become more aware of your thoughts, feelings, and behaviors in your relationship. This increased self-awareness can help you understand your patterns and triggers, and how they impact your relationship.
  • Improved Communication  Through Imago Relationship Therapy, couples learn how to communicate more effectively and empathetically. You’ll learn how to listen and validate your partner’s feelings, and express your own needs and feelings in a non-blaming way.
  • Deeper Connection Imago Therapy helps you build a deeper connection with your partner. You’ll learn how to create a safe and supportive environment for both partners to share their vulnerabilities and grow together.
  • Healing Past Wounds Imago Relationship therapy helps you heal past wounds that may be impacting your relationship. You’ll learn how to identify and resolve issues that stem from your childhood or past relationships, and how to move forward in a more positive and loving way.
  • Conscious Relationship Through imago therapy, couples learn how to build a conscious relationship where both partners feel seen, heard, and loved. You’ll learn how to take responsibility for your own growth and healing, and create a relationship that supports each other’s growth.

Imago Therapy offers a powerful approach to understanding and transforming your relationship. By increasing self-awareness, improving communication, building a deeper connection, healing past wounds, and building a conscious relationship, couples can grow their relationship in a positive and loving way. Consider Imago Relationship Therapy as a way to deepen your connection with your partner and create a more fulfilling relationship.