THE NEXT LESBIAN COUPLES WEEKEEND IS IN AUSTIN, TEXAS IN
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Michele O’Mara, LCSW, PhD
As a Certified Imago Therapist, a Gottman Trained therapist, and a Clinical Sexologist, Michele O’Mara is uniquely qualified to assist you in caring for your relationship. In addition to couples counseling (both in-office, and online), Dr. O’Mara has created two powerful lesbian-specific couples workshops designed to heal, empower, valdiate, and grow your love and connection. (Go here for more information about Michele)
LESBIAN COUPLES COUNSELING
Relationship counseling for lesbians is available with Dr. O’Mara either online or in-office. Visit here for more information about lesbian couples counseling. Or, if you wish to schedule an appointment, you can visit her online client portal at www.omaratime.com.

The Lesbian Couples Workshop
In this two-day workshop, you will submerge yourself in a compassionate environment of other lesbian couples where you will learn specific skills, resources information, and exercises designed specifically for same-sex female couples.
- spend a weekend with other couples that you can relate to and feel safe with
discover new skills, and information about improving your relationship- discuss topics specific to lesbians – such as friendships with ex’s, dealing with families of origin, negotiating time together and apart, and more…
- practice new fail-proof ways to communicate
- discover how the imago theory can change your whole understanding of your relationship
- learn relevant scientific, long-term research conducted by John Gottman
CUSTOMIZED LESBIAN COUPLES RETREATS
CREATE THE RELATIONSHIP YOU DESIRE
You’ve got Questions. We’ve Got Answers.
For two decades, I (call me Michele, Dr. O’Mara is too formal for my liking), have spent my career focused on lesbian relationships. As a lesbian, I have a keen interest in what makes relationships work, and the obstacles that make relationships feel like work. I have pursued ongoing training (Gottman Method), certifications (Imago Therapy, Discernment Counseling), and even a PhD in Clinical Sexuality – all in search for greater understanding. My dissertation was on the Correlation of Sexual Frequency Among Lesbians and their Relationship Satisfaction. Simply put, this work is not a job to me, it’s a life-long passion. It fills me up to see couples reconnecting; re-discovering all of the reasons they choose one another in the first place, and to find new pathways to a better-feeling relationship. This is my jam. It’s what I do. It’s what I love to do. Try me, I think you’ll like me.
- Sensitivity and Understanding. Lesbian couples helpers are sensitive to key issues that are unique to lesbian relationships (rapid bonding, pleasing behaviors, heightened sensitivity to one another’s mood, and “energy,” merging/fusing in ways that negatively impact sexual frequency, difficulty retaining freedom and independence, and so many other dynamics that are typical in lesbian couples relationships)
- No Stereotypes. There is little risk of being stereotyped or misunderstood, or having to educate your therapist on simple things like, “yes, marriage is legal,” and “no, we don’t hate men,” etc…
- Lesbian Support Network. With me, you will have access to a network of other lesbian couples through participation in lesbian couples retreats hosted by me and my wife throughout the US; develop friendships and connect with other lesbian couples with whom you can relate and build friendships. And, did I mention these retreats are an awesome way to grow your relationship and have a fun adventure all rolled into one? Yep… let the good times roll. Seriously, ladies, this does not all have to be so heavy, so serious, and so overwhelming. Baby step your way to better, and enjoy the journey.
- Relatability. You tell me you brought a Uhaul on your second date, I laugh because I understand what that means. You tell me you love Brandi Carlisle, I don’t say, “who is that?,” I say, “I love her – we saw her in concert in Washington, DC last May and she was awesome.” You get my drift.
- No Assumptions. Your relationship helper does not assume that your family accepts you, that you feel safe at work being open about your relationship, and I do not think that just because you are a lesbian you are comfortable in your own skin. I get the many varied nuances of life as a lesbian.
- No cookie cutter understanding. I understand that religion, the size of the town you grew up in, the timing and circumstances of your coming out, and your first awareness of your sexual orientation as a lesbian, or as a person who loves women, may complicate the choices you make about your life, how you feel about being attracted to women and I understand the impact this may have on your relationship.
- Blended = Extra Challenges. I am acutely aware that blended families are particularly difficult for lesbian couples and there are multiple important dynamics that need to be considered whether regardless of your ex’s gender. (*NOTE: if you are a lesbian couple in a blended family and it feels almost impossible, don’t fret, you are not alone with this feeling!).
- Lesbian-Reproduction.I know how lesbians have babies. Turkey baster, right? (you know I’m joking, right? .. I do that, unlike a lot of couples helpers).
- Lesbian family planning. I know the difficulties involved in family planning for lesbians, and deciding: 1) should we have kids? 2) how many? 3) who carries? 4) fertility/no-fertility? 5) adoption? 6) who goes first? 7) how long do we try? 8) how do we communicate this to our families 9) how does adding a child to our life affect our relationship? 10) how do we help our child(ren) grow up feeling proud of their family in a world that doesn’t always value lesbian couples relationships? and more…
- Sexual Fluidity. Lesbian relationship helpers understand that just because a woman is married to a woman does not mean she is not, or has not, or conceivably will never be, attracted to men. Sexuality is quite fluid for women and men, and new research is exploring how attractions are not accurately described when reduced to a person’s gender (which, by the way, is also fluid).
- Gender Roles. A super-qualified lesbian couples helper (don’t try this at home), understands the importance of gender roles in a lesbian relationship and that gender can be very fluid and changes in your partner’s gender expression can affect how your relationship feels to you, your partner or both of you.
- Authentic. Because a lesbian couples relationships helper is not worried about being politically correct, and in my case, I am “one of those lesbians,” it is easy to be natural, authentic and comfortable. Sometimes I am known to use profanity. (Please inform me if this offends you, as that is never my goal).
This is an unparalleled adventure in love where you are invited to submerge yourself in a compassionate environment of other lesbian couples with two main goals: better your relationship and have an enjoyable getaway.
You will learn specific skills, resources information, and exercises designed specifically for your particular relationship.
- spend a long weekend (sometimes more) with other couples that you can relate to and feel safe with
- discovering new skills, and information about improving your relationship
- discuss topics specific to lesbians – such as friendships with ex’s, dealing with families of origin, negotiating time together and apart, and more…
- practice new fail-proof ways to communicate
- discover how the imago theory can change your whole understanding of your relationship
- learn relevant scientific, long-term research conducted by John Gottman
- explore new cities and have fun meeting new couples
- enjoy downtime just getting to know other couples
- As for self-disclosure, there will be opportunities for couples to volunteer to role-play a skill, but your level of disclosure about your relationship is entirely up to you. You do not have to share anything about your relationship with the other couples that you do not want to. I’d be remiss if I didn’t mention that your benefit directly correlates to your sharing,
howwwww ever , the choice remains yours.

What makes this such a good financial investment in our relationship?
Though this is not counseling, and in many ways it is more like an intensive class on relationships, these couples workshop do offer you all of the benefits of counseling and more. The workshops are designed to bring out the best in both you and your partner, for the good of your relationship.
- Receive 75% more for your investment than you would in couples counseling – and gain more immediately useful information to put into action right now. For the same cost as 2.5 couple’s counseling sessions, you can receive 12 hours of tools, education, counseling and a rare opportunity for peer-couples support and inclusion in a community of health-oriented couples! 12 hours of couple’s counseling = $1560 or 12 hours of couple’s weekend = $550 ($275 each), if you register 15 days in advance, or $650 ($325 each) if you register less than 15 days prior to the workshop.
- Expedite your healing, insight, and relationship growth. Receive three months worth of counseling in one weekend by attending The Couples Workshop!!
- Enjoy the benefit of learning from other couples, their experiences, and gain insight and support from other couples that you can not get anywhere else!
- It is actually not only beneficial to your relationship, it is an enjoyable experience, and you are sure to laugh and meet new friends.
If we are traveling from out of town, do you have any tips about where to stay?
What do couples who have done these workshops have to say about it?
- “I learned a huge, vulnerable spot for [my partner] and saw how it plays out in our relationship. Also, I identified a big hole in my past that affects how I connect with her.”
- “Michele was funny, entertaining, and so wise with wonderful words of wisdom, compassion and understanding.”
- “You must be willing to explore your inner depths. If you are willing, you will be rewarded many times over.”
- “I have learned many things about my partner and myself that I didn’t have a clue this is why I sometimes act the way we do. The communication style is going to be helpful for us!”
- “This experience was life changing!!!”
- “It was phenomenal.”
Here's to hoping you'll join us soon!
If the options are, “for better or for worse,” we choose BETTER!