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# Couples Counseling and Coaching

Helping Lesbian Couples Grow Love

## Sitemaps

- [XML Sitemap](https://micheleomara.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://micheleomara.com/blog/)
- [The Lesbian Drama Triangle (Karpman)](https://micheleomara.com/the-lesbian-drama-triangle-karpman-model/) - Discover the Lesbian Drama Triangle and its impact on relationships in our latest blog post. Explore the roles of Victim, Persecutor, and Rescuer, and learn how these patterns perpetuate conflict and hinder personal growth. Gain insights into breaking free from the toxic dynamics, fostering healthier communication, and building more balanced relationships.
- [Benefits of Premarital Counseling Online | Lesbian Marriage Preparation](https://micheleomara.com/premarital-counseling-online/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font_size=”40px” global_colors_info=”{}”] ONLINE PREMARITAL COUNSELING SPECIFICALLY FOR LESBIAN COUPLES[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ text_font_size=”16px” inline_fonts=”Athiti” global_colors_info=”{}”]Falling in love is the easy part. Growing love inside a real, long-term commitment? That takes a bit more skill. Which is why, before you make
- [Self-Protection or Authentic Connection](https://micheleomara.com/self-protection-or-authentic-connection/) - Explore the dynamics of self-protection versus responsibility in relationships. Learn how vulnerability, empathy, and personal accountability foster healing, connection, and growth, transforming self-protective behaviors into empowered and supportive partnerships. Explore the dynamics of self-protection versus responsibility in relationships. Learn how vulnerability, empathy, and personal accountability foster healing, connection, and growth, transforming self-protective behaviors into empowered and supportive partnerships.
- [Praise and Blame](https://micheleomara.com/praise-and-blame/) - The wisdom that can be gleaned from trees and their ability to simply be in the midst of changing circumstances. Drawing inspiration from a Buddha quote and insights from researcher Brene Brown, the author encourages readers to let go of blame and instead allow both joy and pain to flow through them like the wind. By adopting a tree-like mindset, the author suggests that individuals can cultivate greater happiness and acceptance in the face of life's ups and downs.
- [Hurtful Words | 3 Types of Comments That Weaken Your Relationship](https://micheleomara.com/3-types-of-comments-that-weaken-your-relationship/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”mainBlackHeader” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” max_width=”1100px” custom_padding=”0px||0px||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”7943″ logo=”http://micheleomara.com/wp-content/uploads/2023/05/OoGFSmBg-e1683608819930.png” logo_url=”http://micheleomara.com/new-homepage1/” logo_width=”30%” logo_width_tablet=”30%” logo_width_phone=”30%” logo_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” menu_text_color=”#000000″ menu_font_size=”20px” background_enable_color=”off” custom_margin=”0px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″
- [Healthy Relationship? Try the Gottman Relationship Checkup](https://micheleomara.com/gottman-relationship-checkup/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”39px|0px|39.359375px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Amiko||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ inline_fonts=”Georgia” global_colors_info=”{}” sticky_enabled=”0″ content_last_edited=”on|desktop” content_tablet=” The Gottman Relationship Checkup WHAT IS THE GOTTMAN RELATIONSHIP CHECKUP? The Gottman Relationship Checkup is an online healthy relationship assessment scale that is comprised of 480 questions which cover
- [Three Essential Lesbian Relationship Goals for Lesbian Couples](https://micheleomara.com/lesbian-relationship-goals/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”mainBlackHeader” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” max_width=”1100px” custom_padding=”40px||20px||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_menu menu_id=”7943″ logo=”http://micheleomara.com/wp-content/uploads/2023/05/OoGFSmBg-e1683608819930.png” logo_url=”http://micheleomara.com/new-homepage1/” logo_width=”30%” logo_width_tablet=”30%” logo_width_phone=”30%” logo_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” menu_text_color=”#000000″ menu_font_size=”30px” background_enable_color=”off” custom_margin=”60px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image
- [Imago Therapy and my Imago Match](https://micheleomara.com/imago-therapy-and-imago-match/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Because I am certified to provide imago therapy, and I help couples unravel how they become an imago match when a couple comes to me for help with their relationship, one of the first things I ask is, “What did you have for
- [Healthy Relationship Goals Examples and Checklist](https://micheleomara.com/healthy-relationship-goals-examples/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”26.234375px|0px|26px|0px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Five Key Areas of Relationship Success and Healthy Relationship Goals Examples The Gottman Relationship Checkup is a 480 question, online assessment created by Dr’s John and Julie Gottman. With 40+
- [36 Questions To Fall in Love went viral, but does it work?](https://micheleomara.com/36-questions-to-fall-in-love-went-viral-but-does-it-work/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]36 Questions To Fall in Love went viral, but does it work? By now you have probably heard that there are 36 questions to fall in love with anyone. This idea was given a public platform January 9, 2015, in a New York Times article titled, To Fall in Love
- [Happy Lesbian 101 Workshop](https://micheleomara.com/happy-lesbian-101-workshop/) - The Happy Lesbian 101 workshop is an introduction to the most important ingredient of healthy relationships: self-awareness and self-expression. This is also known as communication. Join us for this intensive one-day skill-building experience to develop healthier habits for better relationships.
- [Lesbian Love Guide - Strategy 21](https://micheleomara.com/lesbian-love-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Lesbian Love Guide: Focus on Outcome, Not Ego In one of my Couple’s workshops, I had a couple share with me that when they found themselves in battle over something small, one of them would interrupt
- [Dating Again, After a Breakup](https://micheleomara.com/dating-again-after-a-breakup-2/) - "Focus on Outcome, Not Ego." Prioritize outcome over ego in your lesbian relationship to achieve more in life and love. Check out the guide for more tips.
- [Ending Relationships (aka Little Blue)](https://micheleomara.com/ending-relationships-aka-little-blue/) - Discover how relationships are like vehicles and how much work is required to keep them going. Read about the importance of taking ownership of your part in what isn't working and making the next best decision for your life.
- [Lesbian Sexual Frequency Dissertation References](https://micheleomara.com/lesbian-sexual-frequency-dissertation-references/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. WORKS CITED Abelove, H., Barale, M. A., & Halperin, D. M. (1993). The Lesbian and gay studies reader. New York: Routledge. Alexander, C. J.
- [Ten Types of Relationship Betrayals](https://micheleomara.com/betrayals-couples-quickies-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ hover_enabled=”0″ global_colors_info=”{}” header_font_size=”39px” sticky_enabled=”0″]Infidelity is Not the Only Betrayal in Relationships[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]“”I have never understood the mindset that there is a game-winning or game-losing shot. This,
- [Lesbian Infidelity](https://micheleomara.com/infidelity/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Sometimes infidelity CAN BE a very powerful turning point in a struggling relationship. Note, I’m not suggesting infidelity as a solution for relationship issues – there are certainly more effective paths to healing your connection! However, if you have been
- [What Lesbians Value Most in Relationships](https://micheleomara.com/lesbians-value-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]CHAPTER SEVEN CHARACTERISTICS MOST VALUED IN LESBIAN RELATIONSHIPS The frequency with which any couple has sex is just one of many aspects of the relationship. Other components of a relationship include the following: social compatibility, intellectual
- [Survey 2:  Lesbian Relationships and Gender Roles](https://micheleomara.com/survey-2-lesbian-relationships-and-gender-roles/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] INTERESTING DISCOVERIES • 52% of lesbians prefer to date feminine lesbians, however, only 38% of lesbians in this survey report being more feminine• 73% of masculine lesbians prefer feminine lesbians, yet only 26% of feminine
- [Lesbians and Dog Custody: What happens to the dog when lesbians break up?](https://micheleomara.com/lesbians-and-dogs-custody/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Lesbians and Dogs: Shared Custody With Ex’s? Survey Visits: 389 Survey’s Completed: 159 The lesbians and dogs custody survey was reader-suggested. For this great topic, we are looking at the relationship between lesbians
- [How lesbian are you?](https://micheleomara.com/survey-1-how-lesbian-are-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]How lesbian are you? 170 Completed Responses 3 questions total SURVEY SUMMARY The kick-off survey for this new adventure is designed to understand the various degrees of attraction to men and women that exist for lesbians.
- [Coming Out](https://micheleomara.com/coming-out/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] Rarely do I speak the words, “I am gay (or lesbian).” Although very early in my being out process, I attempted this strategy at work, rather unsuccessfully. This happened years ago when gay marriage was
- [Are you a real lesbian?](https://micheleomara.com/real-lesbian/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Are you a real lesbian? No one is ever surprised when they learn I am a lesbian. Well, I suppose my grandma did seem a little taken aback, asking, “How did that happen?” Interestingly though, aside from
- [Quick Reference Guide to Different Types of Lesbians](https://micheleomara.com/quick-reference-guide-to-different-types-of-lesbians/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2019/02/What-Kind-of-Lesbian-are-You.png” alt=”types of lesbians” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}” align_phone=”center”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”23.390625px|0px|22px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” inline_fonts=”Amiko” global_colors_info=”{}” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]There are many types of lesbians, what’s your lesbian style? When asked, ” What kind of lesbian am
- [Personal Best: Continue](https://micheleomara.com/personal-best-two-of-five/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] “The significant problems we face connot be solved at the same level of thinking we were at when we created them.” ~ Albert Einstein Much like our physical bodies, we must also exercise our minds.
- [Personal Best:  EMOTIONAL DIMENSION](https://micheleomara.com/personal-best-three-of-five/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ sticky_enabled=”0″]Feelings, Wo-o-o Feelings Understanding Emotions First, let’s understand emotions. Emotions are energy. The quality of our emotional energy depends on two key questions: is our emotional energy high or low? For example, would we
- [Personal Best:  PHYSICAL DIMENSION](https://micheleomara.com/personal-best-one-of-five-in-a-series/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Personal excellence is reflected in direct proportion to the positive investment we make in ourselves. It is the outcome of intentional, strategic, and informed self- care in all of the major areas of our life. Are
- [Personal Best:  INTELLECTUAL DIMENSION](https://micheleomara.com/personal-best-intellectual-dimension/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]1. Maintain social connections that offer you support, nurturance and connection A human being is a part of the whole, called by us Universe, a part limited in time and space. He experiences himself, his thoughts and feelings
- [Personal Best:  SPIRITUAL DIMENSNION](https://micheleomara.com/personal-best-four-of-five/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Whatever is at the center of our life will be the source of our security (sense of worth), our guidance (sense of direction), wisdom (perspective/attitude), and power (capacity to act). ~ Stephen Covey Spirituality is often used
- [Strategy 25: Nice Things to Say to People Helps Marriage Romance](https://micheleomara.com/nice-things-to-say-to-people-helps-marriage-romance/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Compliments are nice things to say to people, and by “people,” I am including your partner – especially if you want to keep relationship / marriage romance alive! Are you more likely to thank a waiter
- [Magical Secret](https://micheleomara.com/magical-secret/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Our Elf on a Shelf is named Dandy. He arrives each year just after Thanksgiving, and he stays with us through Christmas. The boys delight in looking for him as he magically moves around the house.
- [Love or Desire](https://micheleomara.com/love-or-desire/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] Would you rather have security or adventure? How about predictability or surprise? Safety or danger? How about dependability or risk? Maybe you prefer reliability or is it the unexpected you like? These are some of
- [Survey Results: Most Important Lesbian Relationship Goals](https://micheleomara.com/lesbian-relationship-goals-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] Lesbian Relationship Goals When it comes to lesbian relationship goals, our survey says that above all else, feeling loved is most important. In a very brief, no-nonsense survey on asklesbians.com, lesbians were asked not
- [Do you have a lesbian date? How many dates before you commit?](https://micheleomara.com/do-you-have-a-lesbian-date-how-many-dates-before-you-commit/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” global_colors_info=”{}” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Should I commit after one lesbian date? Survey visits: 404 Completed the lesbian date survey: 105 One of the most common jokes about lesbians, ever, is: Question: What does a lesbian bring on their second date? Answer: A U-Haul[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row
- [Lesbian Couples Strategy # 17](https://micheleomara.com/lesbian-couples-17/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Be Curious, Not Critical When you become frustrated with your partner about something she has done, is your first instinct to be critical? Lesbian couples who want happy relationships must lean into curiosity before
- [If She Really Knew Me ...](https://micheleomara.com/if-she-really-knew-me/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”] If She Really Knew Me Have you ever had the thought, “If she really knew me and what I was saying, she couldn’t possibly be responding to me the way she is?” Or, perhaps the
- [I Love Your Smile](https://micheleomara.com/i-love-your-smile/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]New Year’s Day feels like the untied bow on a brand new, beautifully wrapped gift. Unlike gifts under our tree during the holiday season, this New Year gift will be unwrapped, one day at a time
- [Survey Answers: How Do Lesbians Have Sex | Fisting | Threesomes | and More](https://micheleomara.com/how-do-lesbians-have-sex-fisting-threesomes-and-more/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px|0px|30px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” header_font=”Archivo Black||||||||” header_text_color=”#000000″ header_font_size=”34px” module_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″]Lesbians answer the question: How do lesbians have sex and other personal questions? [/et_pb_text][et_pb_text _builder_version=”4.20.4″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”20px” text_line_height=”1.8em” custom_padding=”|5px||5px|false|false” custom_margin=”|5px||5px|false|false” hover_enabled=”0″ sticky_enabled=”0″] It is not uncommon for lesbians to field
- [Happy Day](https://micheleomara.com/happy-day/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]One of the most difficult things for people to manage on Valentine’s Day is disappointment. Let’s face it, we are conditioned early in life to believe that on this day, someone else better be doing something
- [52 Strategies for a Happy Lesbian Relationship](https://micheleomara.com/happy-lesbian-relationship/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Building a Happy Lesbian Relationship Building a happy relationship is a conscious effort. It doesn’t just happen. This does not mean it has to be work, or it has to be hard. Ideally, it will not be
- [Happy?](https://micheleomara.com/happy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” sticky_enabled=”0″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” inline_fonts=”ABeeZee”]Consciously Seeking Happiness Are you happy? For some the question is irrelevant because happiness is not a goal. If it is your goal to be happy, then consider these thoughts on happiness. 1. Happiness is possible. Somewhere along the way
- [No Common Interests in Relationships](https://micheleomara.com/no-common-interests-in-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]No Common Interests in Relationships?[/et_pb_text][et_pb_text _builder_version=”4.20.4″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Sometimes couples express concern about having no common interests in relationships with their partners. Last week, I visited two large arenas in Texas (AT&T Center and Toyota Center) where I paid ten times
- [Predict Who You Will Be Attracted to Using the Imago Theory](https://micheleomara.com/predict-will-attracted-imago/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”https://micheleomara.activehosted.com/f/24″ global_colors_info=”{}”][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.1″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”|50px||50px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Imago Theory: Understanding Attraction, Power Struggles, and Building Conscious Relationships If you’re in a relationship or seeking one, you may
- [Relationship Advice for Lesbian Couples for Five Common Issues](https://micheleomara.com/relationship-advice-for-lesbian-couples/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2017/11/lesbian.tinted.png” alt=”Relationship advice for lesbian couples ” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”48%” module_alignment=”center” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ inline_fonts=”Georgia” global_colors_info=”{}” text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em”]Relationship Advice for Lesbian Couples Lesbian couples are different in many ways from their heterosexual and gay male couple peers. However, lesbian couples
- [Happy Lesbian Couples Communicate Feelings](https://micheleomara.com/happy-lesbian-couples-communicate-feelings/) - A regular habit of sharing your observations, thoughts, and feelings with your partner is a great step toward keeping your relationship on track.
- [Hicks Law?  Ask the Universe?  Law of Attraction?](https://micheleomara.com/ask-the-universe-law-hicks-law/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]What is all of this lingo? Hicks Law? Law of attraction? Ask the Universe? If you are new to this language, these concepts, and you are not a regular attendee at Abraham Hicks Workshops, don’t fret.
- [Loving Her Without Losing Yourself: Power Struggles and Boundaries](https://micheleomara.com/losing-yourself-power-struggles-boundaries-and-our-highest-good/) - Struggling to balance pleasing your partner while maintaining your own sense of self? This article explores the challenges of navigating the power struggle in relationships and offers practical tips for investing in your partnership without losing your identity. Learn how to distinguish between your highest good and highest high, communicate your boundaries, and create a fulfilling relationship that works for both you and your partner.
- [5 Ways Imago Therapy Helps Lesbian Couples Understand their Relationship](https://micheleomara.com/imago-therapy-imago-relationship-therapy/) - Imago therapy is a couples counseling approach that aims to improve communication and empathy by uncovering unconscious patterns in relationships. Based on the idea that we are drawn to partners who mirror unresolved issues from our childhood, Imago therapy helps couples identify and heal past wounds in order to build stronger, more fulfilling relationships.
- [Lesbian Couples Quickies: Validation, Not Education](https://micheleomara.com/validation-not-education/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.27.3″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_fullwidth_image src=”http://micheleomara.com/wp-content/uploads/2019/09/Copy-of-quickies.png” _builder_version=”3.27.3″ _i=”0″ _address=”0.0″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.26.7″ fb_built=”1″ _i=”1″ _address=”1″][et_pb_row _builder_version=”3.26.7″ _i=”0″ _address=”1.0″][et_pb_column type=”4_4″ _builder_version=”3.26.7″ _i=”0″ _address=”1.0.0″][et_pb_text _builder_version=”3.27.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||||false|false” _i=”0″ _address=”1.0.0.0″] LESBIAN COUPLES QUICKIES: VALIDATION, NOT EDUCATION Couples Quickies #1 When your girl expresses a concern, need or frustration in her life (not about you), do
- [Access to Her Inner World with Open Communication | Couples Quickies #2](https://micheleomara.com/access-to-her-inner-world-with-open-communication/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.27.3″][et_pb_fullwidth_image src=”http://micheleomara.com/wp-content/uploads/2019/09/Copy-of-quickies.png” _builder_version=”3.27.3″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.3″][et_pb_row _builder_version=”3.27.3″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.27.3″][et_pb_text _builder_version=”3.27.4″]Do you have access to her inner world? Open Communication vs. Closed Communication Couple’s Quickie #2[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.3″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_row _builder_version=”3.27.3″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”3.27.3″][et_pb_text _builder_version=”3.27.4″]There are two types of communication: open-door and closed-door. Open-door communication is a direct and vulnerable sharing of
- [Lesbian Retreats for LGBT Queer Women Who Love Women](https://micheleomara.com/lesbian-retreats-for-lgbt-queer-women-who-love-women/) - [et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”]Maintaining a happy and healthy lesbian relationship takes effort, but the benefits of putting in the work for women who love women are immeasurable. One resource that can help you strengthen your connection with your partner is a lesbian retreat. Lesbian
- [Imago Therapy Training Online with Michele O'Mara, PhD](https://micheleomara.com/imago-therapy-training-online-with-michele-omara-phd/) - Imago Therapy Training Online: What is it? Imago Therapy is one of several counseling approaches to couples seeking help for their relationships. This approach is designed to assist partners in identifying how their unconscious mind has been influenced by their unique childhood experiences. Growing up, we are surrounded by people, places and things that inform
- [Words of Affirmation: I need to hear it](https://micheleomara.com/words-of-affirmation-i-need-to-hear-it/) - This article explores the power of words of affirmation in relationships, particularly for those who rely on them to feel loved. It discusses the five languages of love popularized by Gary Chapman, and features a heartwarming story of a lesbian couple who learn to express their love for each other through words of affirmation.
- [Be Yourself: Why is this harder than it sounds?](https://micheleomara.com/be-yourself/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Be Yourself: Why is this harder than it sounds? On a recent walk, I rounded the corner in a neighboring hood, and to my surprise, I came across the most beautiful sight. Amazing landscaping? No. Gorgeous new house? Nope. A fancy
- [Love Hurts or Does it? Here's My Answer](https://micheleomara.com/love-hurts/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]How many times have you heard the phrase “love hurts?” There’s even a song by this title that became an international hit in the mid-’70s. Like so many falsehoods perpetuated as truths, we blindly
- [Those F*cking Dykes](https://micheleomara.com/those-fucking-dykes/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px||false|false” hover_enabled=”0″]Those F*cking Dykes Last Sunday was nearly perfect. I’m talking, the kind of day that felt like the universe was handing out free hugs in the form of a sunlit breezy zippety-do-da day. Except
- [Lesbian Divorce](https://micheleomara.com/lesbian-divorce/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default”]MY LESBIAN DIVORCE I was having a conversation with a friend recently, and she shared with me news that a mutual acquaintance of ours was in the process of a messy divorce. I didn’t know them well. Certainly not well enough to know what
- [Disappointment: The One Thing That Every Couple Experiences](https://micheleomara.com/disappointment-the-one-thing-every-couple-experiences/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”32px||32px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Archivo|800|||||||” header_text_color=”#000000″ header_font_size=”36px” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|false|false” global_colors_info=”{}”]Disappointment: The One Thing That Every Couple Experiences[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Disappointment is one thing that every couple experiences who falls deeply in love. It is inevitable. Inescapable. How you respond
- [10 Reasons We Need Lesbian Couple Friends](https://micheleomara.com/we-need-lesbian-couple-friends/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”]10 Reasons We Need Lesbian Couple Friends On the first Saturday of each month, my wife Kristen and I go to the same breakfast spot near the courthouse where we were married. We have a standing date with our friends at
- [Playdates vs Lesbian Date Night](https://micheleomara.com/playdates-vs-lesbian-date-night/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]Date nights have never been our thing. Nor are we much of a dinner and a movie kind of couple. Though, last night was an exception. We saw Where the Crawdads Sing – and it was a
- [8 Common Causes of Low Sex Drive?](https://micheleomara.com/low-sex-drive/) - Low Sex Drive? 8 Common Causes of Low Libido Low libido is a common problem that affects both men and women. It can be caused by a variety of factors, including hormonal changes, stress, anxiety, body image, medications, and health issues. In this blog post, we'll explore 8 common causes of low libido and what
- [Lesbian Scissoring, Tribadism, or Oral Sex: What do gay women like?](https://micheleomara.com/lesbian-scissoring-tribadism-or-oral-sex-what-do-gay-women-like/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Amiko|700|||||||” header_font_size=”32px” header_2_font=”Amiko|700|||||||” header_2_text_color=”#e97349″ header_3_font=”Amiko||||||||” header_3_text_color=”#e97349″ header_4_font=”Amiko||||||||” header_4_text_color=”#e97349″ header_4_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Lesbian Scissoring, Tribadism, or Oral Sex: What do lesbians like most? Of all the various sexual actvities between women, scissoring seems to get the most attention. It is increasingly
- [Lesbian Bed Death Meaning and History](https://micheleomara.com/lesbian-bed-death-meaning-and-history/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px||0px” global_colors_info=”{}”][et_pb_row admin_label=”title lBD” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Lesbian Bed Death Meaning and History Is this really a thing for lesbian couples?[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”what is lesbian bed death” module_id=”lbd-meaning” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”lbd hx” module_id=”who-coined” _builder_version=”4.19.2″ text_font=”||||||||”
- [Love is a Verb](https://micheleomara.com/love-is-a-verb/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Love is a verb [/et_pb_text][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2018/08/4e56f507262b9ef5bb0672c0e9199fac.jpg” alt=”love is a verb” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”90%” module_alignment=”center” global_colors_info=”{}” align_phone=”center”][/et_pb_image][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Love is a verb. On a sunny Saturday afternoon, Amy arrived ten minutes before her partner, Barbara, for their
- [5 More Love Languages](https://micheleomara.com/5-more-love-languages/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Amiko||||||||” text_font_size=”15px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Acme,Abril Fatface,ABeeZee” global_colors_info=”{}”] Five More Love Languages Reflections by Michele O’Mara I consider the five love languages, described by Gary Chapman in his book, The Five Love Languages, to be good information for
- [Imago Relationship Therapy / Couple Therapy / Imago Therapist / Imago Workshop](https://micheleomara.com/imago-relationship-therapy-couple-therapy-imago-workshop-imago-therapist/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Abril Fatface” global_colors_info=”{}”] Understanding Imago Relationship Therapy [/et_pb_text][et_pb_text _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]What is Imago Relationship Therapy? Imago relationship therapy (pronounced “ehm – mah – go”) is a type of couple therapy (and also an imago workshop) that
- [Strategy 16 for Lesbian Couples: (What do all five love languages require?)](https://micheleomara.com/lesbian-couples-five-love-languages/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Strategy 16 for Happy Lesbian Couples: Do you know what the five love languages have in common? While there are several different languages that communicate love (Gifts, Physical Touch, Quality Time, Acts of Service and Words of Affirmation),
- [Strategy 27:  Owning Your Shadow Self](https://micheleomara.com/shadow-self/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Shadow Self: Uncover new treasures about yourself when you unwrap the gifts tucked inside all that you find undesirable. When you find yourself irritated with a characteristic in your partner, or anyone for that matter, stop and examine how that characteristic applies to you. Ask yourself,
- [#1 Desire in Lesbian Relationships is to Feel Loved](https://micheleomara.com/1-desire-in-lesbian-relationships-is-to-feel-loved/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] LESBIANS #1 DESIRE IN RELATIONSHIPS IS TO FEEL LOVED Twenty-four lesbians (20 cis, 1 trans-female, 3 non-binary) responded to this informal survey where they rated 14 aspects of being in a relationship in order of importance. Admittedly,I have a thing for
- [DML BREAKTHROUGH: Lesbian Breakup Support for Single Women](https://micheleomara.com/lesbian-breakup-support/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Lesbian Breakup Support Class: From Breakup to Breakthrough Give yourself twelve weeks of guided, intense movement on your personal journey from breakup to breakthrough, with 84 intentional days of focus on transforming your pain into personal power. Join a group of women (“your tribe,” or your “tribe-mates”) and together learn how to listen to
- [Intimacy](https://micheleomara.com/intimacy/) - I was exchanging some emails on this blustery winter day with a friend of mine. She made an innocent observation that “the Internet gives the illusion of connecting, without really actually having to connect.” I should mention that there’s a history to this comment, that stems back to an ongoing discussion we’ve been having about
- [Friendship](https://micheleomara.com/friendship/) - If you long to be an expert golf player you will not want to golf with me. Most athletes would agree that in order to improve your game you must play with teams and competitors more skilled than you are. Relationships are sort of like that too. In the loosely quoted words of Mathew Kelly,
- [Love and Loss](https://micheleomara.com/love-and-loss/) - [et_pb_section fb_built=”1″ _builder_version=”3.12.2″ custom_margin=”0px||0px|” custom_padding=”0px||0px|”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Love and Loss After receiving word that my grandfather is not likely to live long enough to attend his 70th Wedding Anniversary party, I decided to take a quick trip to visit him one last time. Mind you, I have
- [Relationship Renewal](https://micheleomara.com/relationship-renewal/) - I pulled some eggs from the refrigerator the other day with plans to use one – and on a whim I checked the expiration date. Low and behold, they had expired. I never think about eggs expiring. When I got to work, I was reminded by a mailer that my subscription to “Simple” – a
- [Love is a verb, it's something we do](https://micheleomara.com/love-is-a-verb-2/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.20.1″][et_pb_fullwidth_image max_width=”72%” src=”http://micheleomara.com/wp-content/uploads/2013/01/love-is-a-verb.jpg” _builder_version=”3.20.1″ custom_margin=”30px||0px” custom_padding=”0px||0px” module_alignment=”center”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.20.1″][et_pb_row _builder_version=”3.20.1″][et_pb_column type=”4_4″ _builder_version=”3.20.1″][et_pb_text text_font_size=”23px” text_line_height=”1.8em” _builder_version=”3.20.1″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)”]On a sunny Saturday afternoon, Amy arrived ten minutes before her partner, Barbara, for their couple’s session. While waiting for Barbara, Amy tells me “I don’t think I love her anymore.” She explains, “there’s no spark,
- [Coming Out in Heterosexual Relationships](https://micheleomara.com/coming-out-in-heterosexual-relationships/) - Coming out is a challenging, process, whether you are 15, 21, or 50. The first step toward “coming out” is self-awareness or recognition of having feelings of attraction for persons of the same sex. This awareness may lead to confusion, attempts to deny or repress feelings of attraction, anxiety about unwanted feelings, or even attempts
- [Loving You Without Leaving Me](https://micheleomara.com/loving-you-without-leaving-me/) - Recently I opened an email in which I was asked, “How can I balance being true to myself while pleasing my partner?” That’s what we all want to know, isn’t it? How can I be in a relationship without compromising who I AM? A relationship is an investment. In fact, I believe it is the
- [I was this way when we met](https://micheleomara.com/i-was-this-way-when-we-met/) - Often I hear people describe themselves in ways that suggest change is not possible. They say, "This is just how I am, and this is how I've always been." And in some cases, the message is even stronger: "Why should I change to please him/her (most often referring to a displeased partner, or sometimes family,
- [Self-Care or Selfish?](https://micheleomara.com/271-2/) - While I am not a fan of the over-used term, co-dependency, there are many good things to learn from this concept. The art of self-care can be tricky business, especially if you have been led to believe that taking care of yourself, first, is selfish. Maybe the problem is that "selfish" has been given a
- [Finding the Right Therapist](https://micheleomara.com/finding-the-right-therapist/) - FINDING THE RIGHT THERAPIST The client-therapist relationship is personal. Just like any relationship, it is possible to have personality and style differences which make communication difficult, less enjoyable, or ineffective. Be sure to trust your "gut" when you meet with a new therapist. It is your right to ask questions. In addition to basic information
- [PASSION](https://micheleomara.com/passion/) - On the most fundamental level, passion is an extreme emotion that can be either positive or negative. Passion extends all the way from "I love him passionately!," to "I hate her with a passion!" Passion provides us with intense feelings of aliveness - of interest and intrigue. Passion evokes an internal response to our external
- [Two Kinds of Problems](https://micheleomara.com/two-kinds-of-problems/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font=”Amiko||||||||” text_font_size=”20px”] There are only two kinds of problems in a relationship: those you can solve, and those you can’t. Easy enough, right? Problem is, according to John Gottman (The Seven Principles for Making Marriages Work) 69% of relationship issues are not solveable. Uh-oh.
- [Sex and Libido](https://micheleomara.com/sex-and-libido/) - Did you know that women are more receptive to sex when their feet are warm? Lets talk about sex. After all, who doesn't like to talk about sex? Oh, I'm sorry. I forgot about you - with the red face, looking around to be sure that no one can see you reading this. Luckily for
- [Importance of Sex](https://micheleomara.com/importance-of-sex/) - So what's the big deal about sex? Some want it, some don't. Truth is, there are all sorts of things in life we want, but don't necessarily get. Why then, is sex perceived by so many as some sort of human right or fundamental ingredient in a relationship? As it turns out, the way we
- [Understanding Problem Drinking (Addiction)](https://micheleomara.com/understanding-problem-drinking-addiction/) - Substance Abuse describes the phenomenon of someone who continues to use a "substance" such as alcohol or marijuana, regardless of the negative outcomes of his use. There are many words to describe a person who abuses substances, among these are: "addict," "chemically dependent," "alcoholic," "drug addict" and more. Regardless of the label, we are talking
- [Lesbians and Sex: Lesbian Relationships, Sexual Challenges and Dilemmas](https://micheleomara.com/lesbians-and-sex-lesbian-relationships-sexual-challenges-and-dilemmas/) - A one-hour teleclass with Dr. Michele O'Mara & Dr. Tammy Nelson April 9, 2013 | 12PM EST | Cost: $50 (includes 1 AASECT and Imago CE, handouts & resources) REGISTER HERE Get an unprecedented peek into the sex lives of contemporary lesbians, and develop a current understanding about lesbians and sex! Join Dr. Tammy Nelson and author and
- [You are not the diagnosis](https://micheleomara.com/you-are-not-the-story-or-the-diagnosis/) - I have never been accused of being normal. It's okay, I consider this a good thing. Not that I have anything against normal - it's just that, well, I don't find much about being normal very desirable. Webster himself describes normal as being "characterized by average intelligence or development." He also describes normal as "occurring naturally."
- [Security or Adventure?](https://micheleomara.com/security-or-adventure/) - Would you rather have security or adventure? How about predictability or surprise? Safety or danger? How about dependability or risk? Maybe you prefer reliability or is it the unexpected you like? These are some of the many contradictory experiences that couples everywhere are trying to reconcile as they negotiate the terms of their relationships. In
- [Four Agreements](https://micheleomara.com/four-agreements/) - In 1997, author don Miguel Ruiz wrote "A Practical Guide to Personal Freedom" that he titled, "The Four Agreements." His agreements are as follows: Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best I like that he came up with a succinct way to really target powerful behaviors
- [A BRIEF LOOK AT LESBIAN HISTORY](https://micheleomara.com/brief-look-lesbian-history/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. CHAPTER TWO A BRIEF LOOK AT LESBIAN HISTORY Today we understand a lesbian to be a woman whose primary emotional and sexual attractions are toward other women. However, if you rewind history by one century, the
- [What is lesbian sex?](https://micheleomara.com/defining-lesbian-sex/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. CHAPTER FOUR DEFINING, "What is LESBIAN SEX? “I did not have sexual relations with that woman,” is a well-known phrase coined by former president Bill Clinton when he was accused of having sex with his intern,
- [Sexual Behaviors of Lesbians](https://micheleomara.com/sexual-behaviors-lesbians/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency andRelationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER FIVE SEXUAL BEHAVIORS OF LESBIANS This chapter will explore the sexual behaviors of lesbians. Included in this chapter is an introduction of the sexual response
- [Sexual Frequency Changes for Lesbians](https://micheleomara.com/sexual-frequency-changes-lesbians/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER EIGHT CHANGES IN SEXUAL FREQUENCY OVER TIME Changes in sexual frequency affect all couple pairs. However, in the American Couples study, Schwartz and
- [Lesbian Relationship Satisfaction](https://micheleomara.com/lesbian-relationship-satisfaction/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER NINE LESBIAN RELATIONSHIP SATISFACTION In order to correlate sexual frequency with relationship satisfaction, a clear understanding of lesbian relationship satisfaction must be established. This
- [How Often Should Lesbian Couples Have Sex?](https://micheleomara.com/often-lesbian-couples-sex/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER TEN CONCLUSION The purpose of the Frequency vs. Satisfaction Survey was to determine the correlation between sexual frequency and relationship satisfaction among lesbians.
- [Sex, Body Image and Lesbians](https://micheleomara.com/sex-body-image-lesbians/) - Hello, My name is Natalie Sergent, and I am a doctoral student in the School of Psychological Sciences at the University of Indianapolis. I am conducting a research study to examine the relationships between body image, body mass index (BMI), and sexual functioning in the lesbian community, under the supervision of my advisor, Dr. Nicole
- [On and off Relationship Break up](https://micheleomara.com/relationship-break/) - What do you do when your partner is regularly breaking up with you, only to ask you back shortly thereafter? If you are experiencing a relationship, of any length, that involves frequent break-ups, make-ups, and on and off behavior, my suggestion is this: find out who you are without him or her. Spend time with
- [Critcism or Desire?](https://micheleomara.com/critcism-desire/) - Here's a profound thought for you, behind every negative thought, word and action is a desire. When you lose your patience, get frustrated, or say hurtful things to the one you love, you are communicating a desire. Granted, this is a lousy way to go about it, but it is a desire, none-the-less. The problem
- [Two Things to Improve Your Relationship](https://micheleomara.com/two-things-improve-relationship/) - My favorite relationship theory, the Imago Theory of Relationships, was created by Helen and Harville Hendrix. It was their original book (Getting the Love You Want, 1989) that inspired my return to school so that I could become a relationship therapist. I was convinced then, as I am now, that the Imago theory can transform
- [My Dad: Fluent in Every Love Language](https://micheleomara.com/my-dad-fluent-in-all-five-love-language/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]My Dad was Fluent in every Love Language March 1, 2014, my dad died. I’d like to share with you a little bit about my dad, also known as pops or to his grandkids, it is Poppy. Quite simply, he was an amazing
- [ART OF AN APOLOGY](https://micheleomara.com/art-apology/) - Growing up, my friends thought my dad was too strict with me. It was all I knew though. I had very clear lines drawn in the sand (not really sand, that would be messy), and I was expected to stay in my lane. When I came too close to the line, that was not okay.
- [The Kindest](https://micheleomara.com/the-kindest/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”14px|0px|14.546875px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Lana was telling a funny story when her wife, Autumn interrupted her to make sure she told the correct the time of day that this thing she was talking about happened. (Not that it changed the story). Lana rolled her eyes and continued with the story.
- [Coming Out Stages:  Cass](https://micheleomara.com/coming-out-stages-cass/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]It was 1979 and I was 13 when the beautiful new girl in school, with long brown hair and green eyes, approached the locker next to mine. Obviously struggling to satisfy the lock she was trying to open, she turned to
- [SEXUAL IDENTITY DEVELOPMENT](https://micheleomara.com/sexual-identity-develoment/) - Sexual Identity Development Process: Observations by Michele O’Mara, PhD CURIOSITY A distraction develops. Sometimes this occurs in childhood, during puberty, young adulthood, or even after a heterosexual marriage. This can be repressed, denied, or otherwise delayed, or perhaps right on time, whenever that is. This stage is marked by awareness and an increased focus on
- [Working with Erectile Dysfunction (a book review)](https://micheleomara.com/working-erectile-dysfunction-book-review/) - A book review by Michele O'Mara, PhD Weeks, Gerald R and Nancy Gambescia (2000). Erectile Dysfunction: Integrating Couple Therapy, Sex Therapy, and Medical Treatment. New York, NY: W.W. Norton Company, Inc. Thirty-nine percent of 40 year old men and sixty-seven percent of men who are 70 experience erectile dysfunction (ED). While there are many books
- [The Breakup Invitation](https://micheleomara.com/the-breakup-invitation/) - Tomorrow I am going to a baby shower. My partner's sister is pregnant, and I absolutely love babies, so it is an invitation I am happy to accept. Sadly, I won't get to hold the baby tomorrow; that would be really awkward since she's still in her mommy's belly. Anyway, my partner and I made a mobile,
- [Find peace when you develop an observing, curious mind](https://micheleomara.com/develop-an-observing-curious-mind/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Is your mind inclined toward judgment or did you develop an observing, curious mind? Somehow, when I think about an observing, curious mind, I think about my childhood home on a cul-de-sac. I grew up in Bloomington, Indiana, in a large neighborhood, on a cul-de-sac.
- [Happy Lesbian Couples Strategy 8:  Know and Accept Irresolvable issues](https://micheleomara.com/know-and-accept-irresolvable-issues-in-your-relationship/) - Do you know and accept irresolvable issues in your relationship? Well-known relationship researcher John Gottman, author of “The Relationship Cure” among other books, suggests that 69% of all relationship conflicts are irresolvable. The difference between couples who succeed and those who don’t is their ability to accept these differences without consistently butting heads. My partner likes to
- [Happy Lesbian Relationship Strategy 9:  Receive Love](https://micheleomara.com/receive-love/) - It feels so good to receive love. So, why is it so difficult sometimes to do so? Try an experiment; out of the blue, come up with a list of things you love about your partner and share them with her. Say to her when she’s least expecting it, “Have I told you how much
- [Happy Lesbian Relationship Strategy 10:  Respond to Your Partner's Feedback](https://micheleomara.com/respond-to-your-partners-feedback/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]How often do you respond to your partner’s feedback? Oh how I wish I had a dollar for every partner I have heard say to the other, “You knew I was this way when we got together.” Here’s the deal. Committing to a relationship is not an agreement to stop growing. Happy lesbian couples realize
- [Strategy 13 - A Happy Relationship is a Team](https://micheleomara.com/happy-relationship-team/) - Is your relationship happy? Is it a team sport? Just like any successful team, a happy relationship is a team sport. A happy relationship requires that each partner function as a team. This means that each partner has to take care of her self and develop personal skills and abilities to continually make meaningful contributions to the team. When you
- [Strategy 15 - Happy lesbian couples know their partner](https://micheleomara.com/happy-lesbian-couples-know-their-partner/) - Happy lesbian couples know their partner (I know, imagine that). Most people literally spend more time consciously researching, exploring, identifying, and learning about the car that they intend to buy than they do in their mate-selection process. How crazy is that? If it’s true what the US Department of Transportation says, that the average life of
- [Strategy 14: Gottman Institute - Lesbian Couples Turn Toward Each Other](https://micheleomara.com/lesbian-couples-gottman-method-gottman-institute/) - Happy Lesbian Couples Turn Toward Each Other according to Gottman Institute John Gottman founder of the Gottman Institute, has studied relationships extensively. According to the Gottman method, there are three options when it comes to responding to your partner's wish for your attention (called a bid for attention). While most of his research is on heterosexual
- [Letter of Recommendation for GRS / SRS, Chest Surgery, HRT](https://micheleomara.com/letter-of-recommendation-for-hrt-chest-surgery/) - [et_pb_section fb_built=”1″ custom_padding=”54px|0px|0px|0px” padding_mobile=”off” admin_label=”section” _builder_version=”3.0.47″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”on”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2017/02/Inquiry-button2.png” alt=”Gender Services Inquiry Form” title_text=”Gender Services Inquiry Form” url=”https://omara.coffeecup.com/forms/Gender%20Inquiry%20Form/” url_new_window=”on” animation=”off” align=”center” max_width=”300px” admin_label=”Image” _builder_version=”3.0.47″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”27px|0px|0px|0px” padding_mobile=”off” column_padding_mobile=”on” background_position_1=”top_left” background_repeat_1=”no-repeat” admin_label=”row” module_class=”Top_hedding_spacing” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”on” background_position=”top_left” background_repeat=”no-repeat”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial”
- [Premarital Counseling:  for lesbian marriages](https://micheleomara.com/premarital-counseling-lesbian-marriage/) - Premarital Counseling and Coaching: For Lesbian Marriages Are you ready to get married? The single greatest investment you will make in this life is in your primary love relationship. For lesbian and gay couples, this has not traditionally included a legal marriage. However, times, they are a changing. Lesbian marriages and gay marriages are as
- [Dr. Gallagher on FTM Top Surgery FTM (double incision / keyhole surgery)](https://micheleomara.com/ftm-top-surgery-ftm-double-incision-keyhole-surgery-dr-gallagher/) - A discussion with Dr. Gallagher about FTM top surgery FTM for transgender men both keyhole surgery and double incision chest surgery. In a conversation with Dr. Gallagher, I asked her about her process with transmen getting chest surgery. I have captured that conversation in a question answer format here. What types of procedures do you provide for transmen seeking chest surgery?
- [HRT MTF (Male to Female Hormones): MTF HRT Effects](https://micheleomara.com/hrt-mtf-male-to-female-hormones-mtf-hrt-effects/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Effects of Male to Female Hormones – HRT MTF Hormone Effects MTF HRT Effects The impact of male to female hormones (HRT MTF) varies from person to person. However, there are some typical responses that are reasonable to expect from
- [Lesbian Couples Strategy 18:](https://micheleomara.com/lesbian-couples-strategy-18/) - Lesbian Couples: Strategy 18 - Be Loving In order to feel love, you must be loving. Think about the start of your relationship and how you were driven to express your love. Perhaps you wrote notes and emails, sent flowers, called, left voice messages or text messages, you left gifts and surprises or arranged special
- [Lesbian Couples (#19) - What "This Is Us" teaches us about love.](https://micheleomara.com/lesbian-couples-19-what-this-is-us-teaches-us-about-love/) - Lesbian Couples (#19) - What can we learn about happy relationships from "This is us"? Strategy 19: Give to Give. Not Give to Get. Have you been watching "This is Us?" It's a new (2016) NBC series and I love it. The entire show is based around a young couple who got pregnant with triplets,
- [Strategy 20 - John Gottman Says Lesbian Couples Do this Better](https://micheleomara.com/john-gottman-lesbian-couples/) - John Gottman tells all couples, including lesbian couples, that one of the Seven Principles of Making Marriage work is to allow your partner to influence you. For those of you sensitive to being “controlled,” be sure to note the difference between influence and control. Influence suggests that her thoughts, opinions, wants and needs matter to you. Control is a coercive tactic
- [Lesbian Couples Workshop - From Conflict to Connection](https://micheleomara.com/lesbian-couples-workshop/) - Lesbian Couples Workshop From Conflict to Connection (Part I) (workshop access in-person and online) SUNDAY, 9 APRIL 2017 | 09:00AM - 05:30PM Description of From Conflict to Connection, Lesbian Couples Workshop (part I) This is PART I of a two-part workshop. Each workshop is a stand-alone experience and does not require that you attend the other.
- [Absolute Acceptance](https://micheleomara.com/heterosexual-couples/) - My practice is built around the concept of ABSOLUTE ACCEPTANCE. I believe that everyone who steps in my office (be that in person or online) is already exactly as he or she should be. I think because of this philosophy, I attract a lot of couples (heterosexual couples, mixed orientation couples, polyamorous couples, open relationships,
- [Strategy 22:  What the equity theory teaches us about happy relationships.](https://micheleomara.com/equity-theory-in-relationships/) - What does the equity theory teach us about happy relationships? Never swap teams. And, be sure to bring your best self to the sport. The equity theory evolved in the 60's by a workplace psychologist, J. Stacy Adams. She discovered that people value fair treatment to continue feeling motivated in their relationships with both coworkers
- [MTF Vaginoplasty (GRS):  Before and After Photos of SRS with Dr. Gallagher](https://micheleomara.com/mtf-vaginoplasty-before-and-after-photos-dr-gallagher/) - MTF Vaginoplasty (GRS) Before and After Photos of SRS with Dr. Gallagher (10 weeks post op) In a series of articles I wrote about Dr. Gallagher, I provided one post on vaginoplasty and at the time I was unable to include before and after pictures of the GRS. Recently Dr. Gallagher sent me the following before
- [MTF Bottom Surgery Options:  Q & A With Dr. Gallagher](https://micheleomara.com/mtf-bottom-surgery-options-q-a-with-dr-gallagher/) - Q & A with Dr. Gallagher Deciding on mtf bottom surgery is an overwhelming process for many transgender women. There are so many factors to consider when deciding which surgeon to choose for surgery: location, cost, comfortability, outcomes, aesthetics, experience, rate of complications, surgery style, willingness to work on higher BMI or other potential health
- [How House Shopping is Like Lesbian Dating, Or Not](https://micheleomara.com/how-house-shopping-is-like-dating-or-not/) - Lesbian Dating and House Shopping One of the things I love to do in my spare time is peruse new houses on the market, visit new model homes, and drive through new and different neighborhoods. And of course I also enjoy HGTV house shows. Lately I started thinking about the ways in which house shopping is, and isn’t, like relationship
- [Break up Advice:  Dating Again, After a Breakup](https://micheleomara.com/dating-again-after-a-breakup-lesbian-break-up/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font=”Amiko||||||||” text_font_size=”21px”]When should I start dating again, after a breakup? When a relationship ends, one of two things is typically happening. One, you are being spared something (such as a life with someone who is not well-suited to be your partner); or you are being
- [The 36 Questions Challenge](https://micheleomara.com/the-36-questions-challenge-give-it-a-try-what-can-you-lose/) - The 36 Questions Challenge The 36 Questions Challenge is an invitation to connect to someone... to anyone. These are the same 36 Questions that went viral in 2015 after Mandy Len Catron shared a story about how her and her now boyfriend, used these 36 questions as an experiment, and they fell in love. While
- [12 To-Do's for a Better Year](https://micheleomara.com/12-steps-for-a-better-year/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Twelve To-Dos for a better year. ____Make a list of 100 things that bring me joy.____Tell (email, call, write) 3 people and thank them for being them.____Learn how to train my mind to work for me, not against me.
- [Getting a HRT Referral Letter](https://micheleomara.com/getting-an-hrt-referral-letter/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”22px|0px|22.75px|0px”][et_pb_row custom_padding=”16px|0px|15.171875px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Getting an HRT Referral Letter Once you decide to take the step to begin medically supervised HRT, getting an HRT referral letter is necessary. The Standards of Care is the primary guide for professionals working with transsexual, transgender, and
- [Why You Find Yourself Saying What You Don't Mean](https://micheleomara.com/saying-what-you-dont-mean/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”24.65625px|0px|25px|0px”][et_pb_row custom_padding=”13px|0px|13.875px|0px” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Do you ever find yourself saying what you don’t mean? Have you ever noticed that when we are most afraid of getting emotionally hurt, our natural instinct is to behave in ways that actually make things worse, not
- [Lesbian Relationship Advice](https://micheleomara.com/lesbian-relationship-advice/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”3.12.2″ background_color=”#e97349″ use_background_color_gradient=”on” background_color_gradient_start=”#e97349″ background_color_gradient_end=”rgba(0,0,0,0.4)” background_color_gradient_direction=”3deg” background_color_gradient_start_position=”12%” background_color_gradient_end_position=”12%” background_color_gradient_overlays_image=”on” background_image=”http://micheleomara.com/wp-content/uploads/2017/01/c30054dfacea50299eb6d37840385a85.jpg” background_position=”bottom_left” custom_padding=”10%||16%|”][et_pb_row custom_padding=”0px|||” custom_margin=”0px|||” padding_top_1=”0px” _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_top=”0px” parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Hero Section Title” _builder_version=”3.12.2″ text_font=”|||on|||||” header_font=”Montserrat|600|||||||” header_font_size=”48px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_letter_spacing=”3px” header_line_height=”1.3em” header_2_font=”Montserrat|700|||||||” header_2_text_color=”rgba(255,255,255,0.6)” header_2_font_size=”90px” header_2_font_size_phone=”50px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”3px” header_2_line_height=”1.1em” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”||60px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”] LESBIAN relationship advice [/et_pb_text][et_pb_button
- [After You Master How to Come Out, Use These 3 Strategies for Being Out](https://micheleomara.com/how-to-come-out-verses-being-out/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”23.390625px|0px|24px|0px|false|false”][et_pb_row custom_padding=”15.59375px|0px|15.59375px|0|false|false” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2019/02/Copy-of-You-are-just-my-type.-2.png” alt=”HOW TO COME OUT” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][et_pb_text _builder_version=”3.12.2″] After You Master How to Come Out, Use These 3 Strategies for Being Out How to come out involves informing the people in your life that you do not identify as heterosexual. The assumption for most
- [Uhaul Lesbians and their Dating Behavior](https://micheleomara.com/uhaul-lesbians/) - Uhaul Lesbians Dating Behavior This is a quick summary of the feedback for our survey on how quickly lesbians move from dating to committing, to see if there is any merit to the Uhaul joke, about "what does a lesbian bring on a second date?" ... "A u-haul." We had 404 Visits to the survey.
- [Lesbians Dogs and Divorces](https://micheleomara.com/lesbians-dogs/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”||0px|” custom_padding=”||0px”][et_pb_row _builder_version=”3.22″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Lesbians Dogs: Who gets Custody if There’s a Breakup Survey Visits: 389 Survey’s Completed: 159 The lesbians dogs custody survey was reader-suggested. For this great topic, we are looking at the relationship between lesbians and their dogs. For starters, the
- [When to end a relationship Psychology today Counselor says Do This First](https://micheleomara.com/when-to-end-a-relationship/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|104px||auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]When to end a relationship? Psychology today Counselor says Do These 10 Things Before You Breakup Great relationships require hard work, useful information, and a lot of discipline. If you are wondering whether you should stay or go, read
- [A Feel Good Coming Out to Parents Story](https://micheleomara.com/coming-out-to-parents/) - [et_pb_section fb_built=”1″ _builder_version=”3.26.3″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.26.3″ custom_margin=”|auto||141px||” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.26.3″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.26.3″ header_font=”|700|||||||” header_font_size=”58px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0.0.0″] Coming Out to Parents On Christmas Eve, 1988, I was home from college for winter break. Like every other Christmas Eve, I was gathering inspiration and ideas to begin my holiday shopping. Yes, begin.
- [Foreplay Lesbian Style:  Part 1 of 2](https://micheleomara.com/lesbian-foreplay-part-1-of-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I don’t hear much talk about foreplay lesbian style I’ve certainly heard my share of people ask, “How do lesbians have sex?” And, I know there is plenty of interest in lesbian sex advice and tips for lesbian sex, but
- [Coming Out Books for Married, Single, Confused and In Between](https://micheleomara.com/coming-out-books/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Coming Out Books Books are a helpful resource when you feel overwhelmed and unsure of what steps to take next. The following list of books is a place to start as you consider your journey toward coming out. by Deborah Abbott (Editor), Ellen Farmer (Editor)
- [Normal](https://micheleomara.com/normal/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row custom_padding=”15.890625px|0px|15px|0px|false|false” _builder_version=”3.22″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]What is normal? Imagine that all humans were produced on a production line of various human production factories around the world. Would all of the non-heterosexuals just be plucked right off the conveyor belt and tossed into a pile labeled defects? Most of
- [Sexual Frequency Among Lesbians](https://micheleomara.com/lesbian-bed-death-lesbian-sexual-frequency/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.1″]Lesbian Bed Death Meaning and History [/et_pb_text][et_pb_text _builder_version=”3.20.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Amiko,Amita,Trebuchet” module_id=”#LBDMeaning”] Lesbian Bed Death Meaning In 1983, when Pepper Schwartz and Phillip Blumstein revealed to the world that lesbians were the least sexual couple of all couple pairings, a vision of lesbians as
- [Best Day Ever](https://micheleomara.com/best-day-ever/) - [et_pb_section fb_built=”1″ _builder_version=”3.20.1″ background_color=”#f4f0eb”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.1″ text_font=”Amiko||||||||” text_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]“Today is the best day ever,” he said. This was not unusual to hear from my ten-year-old son Cameron. He says this when we go to sky-zone, when we go to the park, when he gets a new pack of
- [Home Country](https://micheleomara.com/home-country-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.106″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.1″ header_font=”Anton||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Anton” header_font_size=”29px”]When it feels like there’s a right way and a wrong way, it’s really just the way of your home country. Have you ever had the thought, “If she really knew what I was saying she couldn’t possibly be
- [Beyond Hope (is Action)](https://micheleomara.com/beyond-hope-is-action-2/) - Two weekends ago (back when it was 80 degrees out and NOT snowing!) I scouted out a couple of Bradford Pear trees for the yard. I had them planted in our front yard to replace the two trees planted last year. Those did not survive. (For those of you who have seen my office plants, I’m sure
- [Dude and The Curious Misunderstanding](https://micheleomara.com/dude-and-the-curious-misunderstanding-2/) - I was innocently watching Mitch practice basketball when the curious misunderstanding occurred. Cameron, my youngest son (by one minute) does not know a stranger. It’s a good thing because his knack for making friends comes in handy while he’s being dragged around to his brother’s various sporting activities. As usual Cameron made fast friends with a buddy
- [Card Carrying Lesbian?  How Gay are You?](https://micheleomara.com/card-carrying-lesbian-how-gay-are-you/) - How gay are you? Are you a Card Carrying Lesbian? No one is ever surprised when they learn I am a lesbian. Well, I suppose my grandma did seem a little taken aback, asking, “How did that happen?” Interestingly though, aside from my appearance I am seriously lacking when it comes to a lot of
- [Finding a Good Therapist](https://micheleomara.com/finding-a-good-therapist/) - The client-therapist relationship is personal. Just like any relationship, it is possible to have personality and style differences which make communication difficult, less enjoyable, or ineffective. Be sure to trust your “gut” when you meet with a new therapist. It is your right to ask questions. In addition to basic information about availability, fees and
- [Becoming Whole](https://micheleomara.com/becoming-whole/) - The educated man tries to repress the inferior man in himself, not realizing that by so doing he forces the latter into revolt. - Carl Jung Original Wholeness According to late psychiatrist, Carl Jung, when we enter the world we are emotionally healthy and whole. Over time, our wholeness surrenders to our desire to be
- [Home for the Holidays](https://micheleomara.com/home-for-the-holidays/) - Where is your heart this holiday season? When it comes to holidays, there tend to be two camps of people; those who love them and those who hate them. Rarely do you find too many people in between. Which are you? Holidays are complicated. At first glance, it would seem they are simply a
- [Holiday Stress](https://micheleomara.com/holiday-stress/) - Managing Expectations Holidays are an issue of supply and demand and I’m not talking about shopping on black Friday. There’s only one of you. Therefore, in order to manage the stress of the holidays you are responsible for managing the expectations (or demands) placed upon you from every angle. Usually our families have expectations of us, our partners
- [Finding a Gender Therapist](https://micheleomara.com/finding-a-gender-therapist/) - For a person struggling with gender issues counseling can be a very overwhelming, and in some cases, a very ineffective experience. If you have been seeing a gender therapist, or perhaps just a therapist, for over a year, and you find yourself writing an online advice column for answers about why you haven't moved toward
- [Gender Dysphoria, Proposed Diagnostic Criteria for DSM-V](https://micheleomara.com/gender-dysphoria-proposed-diagnostic-criteria-for-dsm-v/) - APA: Proposed Diagnostic Criteria for Gender Dysphoria (in Adolescents or Adults) (APA 2011A) A. A marked incongruence between one’s experienced/expressed gender and assigned gender, of at least 6 months duration, as manifested by 2 or more of the following indicators: [2, 3, 4] 1. a marked incongruence between one’s experienced/expressed gender and primary and/or secondary sex
- [Non-Monogomy in Gay Male Relationships](https://micheleomara.com/non-monogomy-in-gay-male-relationships/) - After studying 566 gay male couples over a three year period, Colleen Hoff of San Francisco State University discovered that roughly fifty percent of gay male couples choose to be non-monogamous. Blake Spears and Lanz Lowen are a great example of how this works. Spears and Lowen started dating in their mid-twenties with the agreement that they
- [Teleclass:  The Four R's of Mixed Orientation Marriages: Resolve, Reconsider, Roller Coaster, Resolution](https://micheleomara.com/teleclass-the-four-rs-of-mixed-orientation-marriages-resolve-reconsider-roller-coaster-resolution/) - The Four R's of Mixed Orientation Marriages: Resolve, Reconsider, Roller Coaster, Resolution This class will meet via teleconference (from your phone) from 11am-12pm EST on the 4 Wednesdays in March. Recordings of this series will also be available for purchase on my website following the class. Cost: $180 for the 4-class series. REGISTER
- [Prevent the Scourge of Gay Marriage](https://micheleomara.com/prevent-the-scourge-of-gay-marriage/) - Editorial PREVENT THE SCOURGE OF GAY MARRIAGE Steve Howard With the Supreme Court currently considering two cases concerning gay marriage, we at the Specious Research Council feel it imperative that we make the facts clear. There is a great deal of pressure to legitimize these “marriages”, but the real truth must be known: this
- [Don't Accuse Me of Being Normal](https://micheleomara.com/dont-accuse-me-of-being-normal/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]I have never been accused of being normal. It’s okay, I consider this a good thing. Not that I have anything against normal – it’s just that, well, I don’t find much about being normal very desirable. Webster himself describes normal
- [Lesbian Sexual Frequency and Relationship Satisfaction](https://micheleomara.com/lesbian-sexual-frequency-relationship-satisfaction/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER ONE INTRODUCTION Does sexual frequency correlate with satisfaction among lesbians? The research involved in this paper is designed to determine the correlation between the
- [Intro to Lesbian Sexual Frequency Study](https://micheleomara.com/intro-lesbian-sexual-frequency-study/) - This is a dissertation by Michele O'Mara, PhD on the topic of Sexual Frequency and Relationship Satisfaction Among Lesbians. Tap here to read the entire dissertation in a pdf format. CHAPTER THREE INTRODUCTION TO STUDY Sex between women has not been well researched, and consequently it has not been well understood. This study represents a
- [New Years Visualization](https://micheleomara.com/new-years-visualization/) - Influencing your future can be as simple as getting a picture in your head of something (or many things) you hope to achieve in the upcoming year, or in the next hour, for that matter. If you've already made a list of New Year's Resolutions for 2014, consider taking your list and spending time each day doing
- [The Fan Cam](https://micheleomara.com/fan-cam/) - Do you want to know one thing that you can do, starting today, to change the way other’s feel about you? Treat everyone you see like they are a human Fan Cam. To clarify, I am not suggesting you take your shirt off, sport a Mohawk, and paint your face blue. I’m just suggesting you
- [Grow Your Relationship - Lesbians](https://micheleomara.com/grow-relationship-lesbians/) - Grow Your Relationship, Lesbians (GYRL). This is a year-long commitment that involves monthly sessions with me and four other lesbian couples in your couples cohort. The monthly meetings are 90 minutes and we will discuss a series of relationship topics and I will provide you new skills to practice during the month to improve your relationship.
- [Power of Joy](https://micheleomara.com/power-joy/) - For the longest time I thought I would never find a job I liked as much as my job at Dairy Queen. I was fifteen and I worked with my best friend, Kirsten. There was so much about that job that brought me joy. I got to hang out with my best friend (on left).
- [Love and Repairs](https://micheleomara.com/love-repairs/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Without warning, my car stopped working. Everything was plugging along nicely and then BAM!, nothing. No matter how hard I pressed the gas pedal, my car wouldn’t budge. I suspected my transmission went out. Unfortunately, I was right. It’s times like
- [Beautiful Sight](https://micheleomara.com/beautiful-sight/) - On a recent walk, I rounded the corner in a neighboring hood, and to my surprise I came across the most beautiful sight. Amazing landscaping? No. Gorgeous new house? Nope. A fancy car? Uhn uh. Don't worry if that's where your mind went. We are taught by our peers, our culture, the media, and eventually
- [She Comes First (a book review about oral sex)](https://micheleomara.com/comes-first-book-review/) - A book report by Michele O'Mara, PhD Kerner, Ian (2004). She Comes First: The Thinking Man's Guide to Pleasuring a Woman. New York, NY: HarperCollins. One of the many ironies of heterosexual sex is that according to Kinsey, 75 percent of men ejaculate within two minutes of vaginal penetration and most women require at least
- [The Myth of Monogomy (a book review)](https://micheleomara.com/myth-monogomy-book-review/) - A book review by Michele O'Mara, PhD Barash, David and Judith Eve Lipton (2001). The Myth of Monogamy: Fidelity and Infidelity in Animals and People. New York, NY: Owl Books. “Aspiring monogamists are going against some of the deepest-seated evolutionary inclinations with which biology has endowed most creatures” (1), according to Zoologist David P. Barash,
- [Why Am I Gay?  (a book review on The Science of Desire)](https://micheleomara.com/science-desire-book-review/) - A book review by Michele O'Mara, PhD Hammer, Dean and Peter Copeland (1994). The Science of Desire. New York, NY: Simon and Schuster. In a surprisingly entertaining way, researcher Dean Hamer, with the help of writer Peter Copeland, describes with great detail, personality, and reader-friendly scientific explanations about the discovery of a linkage between male
- [Increase, Reawaken, and Rekindle Desire (a book review about)](https://micheleomara.com/couples-guide-reawakening-sexual-desire-book-review/) - A book review by Michele O'Mara, PhD Cervenka, Kathleen A. (2003). In The Mood Again: A Couple's Guide to Reawakening Sexual Desire. Oakland, CA: New Harbinger Publications. In 1964 the Righteous Brothers wrote a song titled, You’ve Lost that Lovin’ Feeling. Ultimately it climbed to the number one hit single in the United States, ranking
- [What are Coaching Chats?](https://micheleomara.com/what-are-coaching-chats/) - WHAT are EMAIL EXCHANGES? Email exchanges are the ideal option for those seeking the greatest level of convenience, accessibility, affordability, and flexibility. Email exchanges are an alternative to chat sessions, yet offer the same benefits, just not real-time. With Email Exchanges you will have more time to process your concerns, and to sort through your
- [Step Two:  Coaching Chat](https://micheleomara.com/step-two-coaching-chat/) - YOU HAVE SUCCESSFULLY COMPLETED STEP ONE OF THE EMAIL EXCHANGE WITH ME, Michele O'Mara, PhD. STEP TWO. To START THE 24 HOUR TURNAROUND CLOCK for your reply, simply make your payment by clicking on the price that corresponds with the email exchange you selected from the options below.TO INITIATE PAYMENT, CLICK ON THE AMOUNT OF THE EXCHANGE YOU
- [Strategy One for a Happy Lesbian Relationship: Accept Yourself](https://micheleomara.com/strategy-one-for-a-happy-lesbian-relationship-accept-yourself/) - Strategy One for a Happy Lesbian Relationship: Accept Yourself One of the most important ways to build a strong foundation for your relationship is self-acceptance. This is not limited to lesbian couples. It also applies to heterosexual couples, and mixed orientation couples, poly folks, and biracial couples. Having a strong happy relationship requires that both partners to
- [The Happy Lesbian Couples Strategy Two](https://micheleomara.com/happy-lesbian-couples-strategy-two/) - Happy Lesbian Couples Strategy #2: Invest Yourself Wisely. You are the single greatest resource you will ever have. As the sole manager of the resource called “you,” you are in charge of how you use yourself in this life. The decision to join your life with another, in a committed relationship, is quite possibly the single
- [Happy Lesbian Relationship Strategy Three:  Make an Intentional Commitment](https://micheleomara.com/happy-lesbian-relationship-strategy-three-make-an-intentional-commitment/) - Happy Lesbian Relationship Strategy Three: Make an Intentional Commitment Once you choose a partner (which is a critically important choice that will reduce all future choices), make a conscious, intentional commitment that details your agreements and your vision for your relationship. A commitment is a statement of intention. When you commit, you are holding yourself accountable to
- [Happy Lesbian Relationship Strategy Four:  Close the Exits](https://micheleomara.com/happy-lesbian-relationship-strategy-four-close-the-exits/) - Happy Lesbian Relationship Strategy Four: Close the Exits Relationships sustain on the energy, time, and shared resources that each partner contributes to the partnership. The relationship is nothing but a container to hold these contributions. Without your express involvement in a relationship, there isn't much to it. Therefore, to sustain a happy lesbian relationship (and of
- [Happy Lesbian Couples Strategy Five:  Inspire Only the Best](https://micheleomara.com/happy-lesbian-couples-strategy-five-inspire-best/) - Happy Lesbian Couples Strategy Five: Inspire Only the Best Aspire and Inspire Only the Best. When you aspire to be your greatest self, and you inspire your partner to be her best, the two of you have achieved the most important function of a relationship. The single greatest benefit to a great lesbian relationship is
- [Compete to Be the Kindest, Not to be Right](https://micheleomara.com/compete-to-be-the-kindest-not-to-be-right/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”14.546875px|0px|14px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Have you ever seen a couple compete to be the kindest, not to be right? I didn’t think so. Sadly, It’s more common that we see the following type of interaction. She was telling a funny story when she was interrupted
- [Happy Lesbian Couples Stages of a Relationship:  Strategy Seven](https://micheleomara.com/happy-lesbian-couples-stages-of-a-relationship/) - Do you know the Happy Lesbian Couples Stages of a Relationship Happy Lesbian Couples Stages of a Relationship is necessary so that you can keep your expectations in line with how a healthy relationship naturally develops. There are three key stages of which you should be aware. Although there are several different perspectives on relationship development, they
- [Meeting Dr. Gallagher: Indiana Surgeon GRS, Orchiectomy, FTM Top Surgery](https://micheleomara.com/gallagher-grs-srs-orchiectomy-ftm-top-surgery/) - Meeting Dr. Gallagher: Indiana Surgeon for GRS / SRS, Orchiectomy and FTM Top Surgery Indiana has been gifted with a new option for transgender folks seeking to align their bodies with their authentic gender. Yesterday, I had the privilege to meet Dr. Sidhbh "Sive" Gallagher. She is an Indiana surgeon who specializes in gender affirming procedures such as: SRS
- [Dr. Gallagher Discusses Vaginoplasty (surgical construction of mtf vagina)](https://micheleomara.com/gallagher-vaginoplasty-mtf-vagina/) - Vaginoplasty (constructing a mtf vagina) with Dr. Gallagher During my visit with Dr. Gallagher, she took me through the presentation she shares with patients who are considering a surgery to create a mtf vagina. In this post, I will share with you some answers to commonly asked questions when shopping around for a surgeon to perform
- [Happy Lesbian Couples Strategy 12:  Regular Relationship Check-in](https://micheleomara.com/regular-relationship-check-ins/) - Do you engage in regular and simple relationship check-ins? I recommend that every couple set aside a minimum of thirty minutes each week to do what I call a regular relationship check-in. This is an important opportunity to remain mindful and aware of how your relationship is going. When you allow life to fill up your
- [Dr. Gallagher's: gender reassignment, consultation, gender pronouns](https://micheleomara.com/dr-gallaghers-gender-reassignment-consultation-gender-pronouns/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Gender Reassignment Access: insurance, consultation, gender pronouns, and more [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Happy Lesbian Couples Strategy 11:  Show Respect Lesbian Couples](https://micheleomara.com/show-respect-lesbian-couples/) - Happy Lesbian Couples show respect to their partners. Respect is a fundamental ingredient in all happy relationships. To show respect is the ultimate form of gratitude. Respecting your partner at all times is an act of love and gratitude. Respect is honoring your partner at all times—not just when you feel good about her. Respect shows
- [Bilateral Orchiectomy MTF with Dr. Gallagher for Transgender Women](https://micheleomara.com/bilateral-orchiectomy-mtf-transgender-gallagher/) - Bilateral Orchiectomy MTF for Transgender Women - An Interview with Dr. Gallagher A bilateral orchiectomy is a great option for transgender women. This is an outpatient surgical procedure that involves the removal of testicles. Some refer to this as castration. The purpose of this procedure to reduce testosterone production. Today's post is based on an interview
- [Lesbian Love - Marry her in fashion: book workshop, post the date, share news](https://micheleomara.com/lesbian-love-news-marry-post-fashion-book/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.106″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Spread the news, you can enrich your lesbian love life with more knowledge than books can teach (no matter what those book reviews say), more intimacy than date nights can provide (no matter how high your fashion) and before you marry the love of your life,
- [Lesbian Sex FAQS:  How many times weekly?](https://micheleomara.com/lesbian-sex/) - Lesbian Sex: Frequently Asked Questions Series How many times does the average lesbian couple have sex per week? This is a question I asked 496 lesbians whom I surveyed in 2011 while working on my dissertation for my PhD in Clinical Sexology. The topic of my dissertation was lesbian sex and relationship satisfaction. Lesbians were
- [Lesbian Couples Skills Workshop - From Conflict to Connection (Part II)](https://micheleomara.com/lesbian-couples-skills-workshop-ii/) - Lesbian Couples Skills Skill Building Workshop From Conflict to Connection (Part II) (workshop access in-person and online) SUNDAY, 28 May 2017 | 10:00AM - 05:30PM Description of From Conflict to Connection, Lesbian Couples Skills Workshop (part II) This is PART II of a two-part lesbian couples workshop. Each workshop is a stand-alone experience and does not
- [Happy Lesbian Couples Strategy 23 - Choose Love](https://micheleomara.com/happy-lesbian-couples-strategy-23-choose-love/) - Strategy 23: Choose Love We choose love, because unlike attractions, love is a choice. For gays and lesbians, the word “choice” can mean a couple of things. Let me clarify that in this context; I am not referring to the concept that you have a choice as to whom you are attracted, rather you have a choice
- [Strategy 24:  The Glass Half Full Relationship](https://micheleomara.com/glass-half-full-relationship/) - The Glass Half Full Relationship A relationship is a lot like a glass. They are both containers. They are nothing but a shell, unless something is added. Relationships don't care what's put inside, they will carry whatever they are given, good or bad. You determine how full it will be. You decide whether it is a glass half
- [Strategy 26:  Being Polite in Relationships](https://micheleomara.com/being-polite-in-relationships/) - According to Dr. John Gottman, being polite in relationships is one of the first things to go. Dating brings out the best in us. We put our best, shinnyest foot forward, putting in extra effort to make a good impression. We are eager to please. Not surprisingly, we tend to receive the same in return.
- [Lesbian survey: Stereotypes - True or False](https://micheleomara.com/lesbian-survey/) - Lesbian Survey At asklesbians.com you will find this lesbian survey as well as the results of many others. The series of questions answered by women-loving- women is designed to offer an accurate look into the lives of "real" lesbians. No stereotypes, just real women-loving-women giving honest answers to lots of different personal questions. The current
- [What is KIKI? Inquiring minds want to know.](https://micheleomara.com/what-is-kiki/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]What is Kiki? Q. What is Kiki? A. A fiercely authentic and non-conforming self-expression. While researching lesbian sexuality for my Ph.D. dissertation, I discovered that kiki is a term that lesbians used to describe lesbian couples who did not conform to the
- [The Secret to New Year’s Resolutions that Last Longer than A Diet](https://micheleomara.com/new-years-resolutions-that-last/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″]The Secret to Creating New Year’s Resolutions that Last Longer than A Diet New Year’s Resolutions are a fancy way of committing to change. Unfortunately, resolutions are a lot like diets. They are well-intended, often very prescribed or specific, and they are treated as
- [10 Lesbian Couple Goals for Happy Lesbian Relationships](https://micheleomara.com/10-lesbian-couple-goals-for-happy-lesbian-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] 10 Happy Lesbian Couple Goals [/et_pb_text][et_pb_text _builder_version=”3.19.15″ text_font=”Amiko||||||||” text_font_size=”18px”]Do you know the top 10 Lesbian Couple Goals to strive for in your relationship? Whether you are in your first lesbian relationship or the same one you’ve been in for the past decade,
- [11 Erogenous Zones - Tips for Lesbian Sex](https://micheleomara.com/11-erogenous-zones-tips-for-lesbian-sex/) - Tips for Lesbian Sex: 11 Erogenous Zones for Women that Every Lesbian Couple Must Explore If you are a lesbian couple interested in tips for lesbian sex, or simply sexually active with a woman, this information about erogenous zones is a must read for you. Let's start by explaining, what is an Erogenous zone? This is simply a highly
- [TG FAQ:  Transgender Depression after Surgery](https://micheleomara.com/transgender-depression-after-surgery/) - FREQUENTLY ASKED QUESTIONS about all things Transgender: Depression after Surgery Answers to your questions about the medical and emotional aspects of transgender life by Sidhbh Gallagher, MD and Michele O'Mara, PhD Why is it common to get the post surgery blues? Depression after surgery is a common experience for patients of most major surgical
- [Gottman Relationship Checkup:  Assess Your Relationship Health in Detail](https://micheleomara.com/gottman-relationship-checkup-assess-your-relationship-health-in-detail/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text]The Gottman Relationship Checkup This relationship checkup is a cutting edge tool available to all couples who are interested in a detailed assessment of strengths and weaknesses, along with specific strategies for improvement. (For more detailed information about the Checkup, VISIT HERE) HOW IT WORKS 1. Register and Pay Complete the registration
- [What is the law of attraction?](https://micheleomara.com/what-is-the-law-of-attraction/) - What is the law of attraction? The law of attraction is not a rule, or something you must follow, it is more like a truth that when understood, can dramatically change your life. It's sort of like the idea of gravity. When you understand how gravity works, you no longer expect that something you throw
- [Gender Pronouns:  It's good to ask.](https://micheleomara.com/gender-pronouns-its-good-to-ask/) - What are your preferred gender pronouns? As a gender therapist, I am aware that use of gender pronouns (he, him, her, she, his, hers, etc.) are critically important all of us, not just gender variant folks. If you are reading this, and you identify as a male and look like a male, would you be
- [Calendar of Classes, Workshops and Events](https://micheleomara.com/calendar-classes-workshops-events/) - [add_eventon cal_id="Classes, Workshops and Events] [add_eventon tiles="yes"]

## Pages

- [Couples Counseling with Michele O'Mara, Phd](https://micheleomara.com/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” custom_padding=”0px||0px||false|false” link_option_url=”www.omaratime.com” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2026/09/Full-Page-Image-Layout-6-1.png” alt=”Michele O’Mara, PhD, LCSW smiling in a professional promotional image.” title_text=”Full-Page Image Layout (6)” url=”https://www.omaratime.com” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”88%” width_last_edited=”on|phone” max_width=”1096px” max_width_tablet=”1096px” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”||-50px||false|false”
- [Michele O'Mara, PhD](https://micheleomara.com/lesbian-couples-therapist-near-me/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” max_width=”1100px” custom_padding=”40px||20px||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”7943″ logo=”http://micheleomara.com/wp-content/uploads/2023/05/OoGFSmBg-e1683608819930.png” logo_url=”http://micheleomara.com/new-homepage1/” logo_width=”30%” logo_width_tablet=”30%” logo_width_phone=”30%” logo_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” menu_text_color=”#000000″ menu_font_size=”30px” background_enable_color=”off” custom_margin=”60px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row module_class=”full_width” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image
- [How Lesbian Are You Quiz](https://micheleomara.com/how-lesbian-are-you-quiz/)
- [Couples Communication Cure](https://micheleomara.com/couplescommunicationcure/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Gottman Relationship Checkup:  Assess Your Relationship Health](https://micheleomara.com/gottman-relationship-checkup-assess-relationship-health-detail/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”mainBlackHeader” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” max_width=”1100px” custom_padding=”40px||20px||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”7943″ logo=”http://micheleomara.com/wp-content/uploads/2023/05/OoGFSmBg-e1683608819930.png” logo_url=”http://micheleomara.com/new-homepage1/” logo_width=”30%” logo_width_tablet=”30%” logo_width_phone=”30%” logo_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” menu_text_color=”#000000″ menu_font_size=”30px” background_enable_color=”off” custom_margin=”60px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ custom_margin=”0%||||false|false” custom_margin_tablet=”6%||||false|false” custom_margin_phone=”6%||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=” The Gottman Relationship Checkup
- [Wholehearted Communication Survey](https://micheleomara.com/wholehearted-communication-survey/)
- [March 2026 Puerto Vallarta Adventure Selection](https://micheleomara.com/march-2026-puerto-vallarta-adventure-selection/)
- [Lesbian Coaching and Counseling](https://micheleomara.com/lesbian-coaching-and-counseling/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”0px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.20.4″ text_font=”Amiko||||||||” text_text_color=”rgba(28,19,14,0.658824)” text_font_size=”18px” text_line_height=”1.8em” header_line_height=”1.2em” border_style=”solid” global_colors_info=”{}”]LESBIAN COACHING AND COUNSELING WE NEED SUPPORT FOR OUR LESBIAN RELATIONSHIP AND WE HAVE NO LGBT THERAPISTS OR SAME-SEX COUNSELING SERVICES NEAR US[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”0px||” custom_padding=”0px||” global_colors_info=”{}”][et_pb_column type=”4_4″
- [Fees](https://micheleomara.com/fees/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”50px|0|50px|0″ padding_mobile=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”0px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]Fees[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]ACCEPTED PAYMENT Visa/MasterCard credit cards or bank cards are accepted for your convenience. We also accept check, cash, and money orders and FLEX SPENDING CARDS/CHECKS.
- [Blueprint Assessment](https://micheleomara.com/blueprint/)
- [test](https://micheleomara.com/test/) - Share to Social Media "You are great" Share on Facebook Share on Instagram Share on TikTok
- [THE LESBIAN TEST: How lesbian are you?](https://micheleomara.com/the-lesbian-test-how-lesbian-are-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f4f0eb” custom_margin=”0px||0px” custom_padding=”||0px” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”2560%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_padding=”0px|0px|0px|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px|80px|0px|80px|false|false” custom_padding_tablet=”0px|0px|0px|0px” custom_padding_phone=”|0px||0px” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_color=”#f4f0eb” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”100%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|40px||40px|false|false” custom_padding=”15px|50px||50px” custom_padding_tablet=”” custom_padding_phone=”|10px||10px” custom_padding_last_edited=”on|desktop” inline_fonts=”Archivo Black” global_colors_info=”{}”]THE LESBIAN TEST Do
- [LESBIAN RELATIONSHIP CHECKUP](https://micheleomara.com/lesbian-relationship-snapshot-results/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”||0px||false|false”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content” custom_padding=”|20px||20px|false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ inline_fonts=”Archivo Black”]RESULTS The Six Lesbian Love Codes capture different ways we give and receive love, your ability to understand, prioritize and protect your relationship as
- [The Dateable LesBiQ: eCourse on Lesbian Dating with Intention & Authenticity](https://micheleomara.com/lesbian-dating-class/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Boundary Book Free Download Instructions](https://micheleomara.com/boundary-book/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://micheleomara.com/wp-content/uploads/2019/07/the-boundaries-book-2.png” alt=”boundary book” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||0px” custom_padding=”||0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||0px” custom_padding=”||0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Quicksand|700|||||||” header_text_align=”center” global_colors_info=”{}”]BOUNDARY BOOK FREE DOWNLOAD[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”0px||0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default”][et_pb_column _builder_version=”4.27.3″ _module_preset=”default” type=”4_4″][et_pb_code _builder_version=”4.27.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”michele@micheleomara.com” title=”Got
- [Essential Communication Skills for Lesbian Couples](https://micheleomara.com/essential-communication-skills-for-lesbian-couples/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_section]
- [LESBIAN ADVENTURES IN DATING : Speed Dating for Lesbian, Bi and Queer Women](https://micheleomara.com/mix-mingle-match/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]https://micheleomara.com/wp-content/uploads/2020/03/mix-meet-match.mp4[/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Lesbian Speed Dating Events for Lesbian, Bisexual and Queer Women [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”” content_last_edited=”on|phone” module_id=”informed” _builder_version=”4.16″ text_font_size=”15px” header_line_height=”1.2em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” link_option_url=”https://micheleomara.activehosted.com/f/51″ text_line_height_tablet=”” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone”
- [52 Healthy Relationship Tips for Lesbians in Love Download](https://micheleomara.com/52-healthy-relationship-tips-for-lesbians-in-love-download/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”mainBlackHeader” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” max_width=”1100px” custom_padding=”40px||20px||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”7943″ logo=”https://micheleomara.com/wp-content/uploads/2023/05/OoGFSmBg-e1683608819930.png” logo_url=”https://micheleomara.com/new-homepage1/” logo_width=”30%” logo_width_tablet=”30%” logo_width_phone=”30%” logo_width_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” menu_text_color=”#000000″ menu_font_size=”30px” background_enable_color=”off” custom_margin=”60px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://micheleomara.com/wp-content/uploads/2019/07/Copy-of-the-boundaries-book.jpg” alt=”boundaries book, setting boundaries, boundaries, healthy boundaries, how to set boundaries, boundaries
- [Lesbian Adventures In Love List](https://micheleomara.com/lesbian-adventures-in-love-list/) - Lesbian Adventures In love
- [LESBIAN ADVENTURES IN LOVE RESULTS](https://micheleomara.com/lesbian-adventures-in-love-individual-result/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] RESULTSThe following results reflect how each of you experiences your relationship at this point. If you are on a mobile device, rotate the screen horizontally to view both reports in a side-by-side view.
- [Lesbian Adventures In Love Admin](https://micheleomara.com/lesbian-adventures-in-love-admin/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” max_width=”100%” sticky_enabled=”0″][et_pb_row _builder_version=”4.22.1″ _module_preset=”default”][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” sticky_enabled=”0″] Your Full Name: David Your Partner’s Full Name: Test Your Email: test@gamil.com Marital Status Married RELATIONSHIP STATUS David Length of Relationship 0-3 Months Spiritual Compatibility Poor Shared Values & Ethics Adequate Shared Dreams & Goals
- [Lesbian Adventures In Love](https://micheleomara.com/lesbian-adventures-in-love-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”|40px||40px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”] Please complete the following survey separately. This information is used to assist me in customizing the couples retreat, in an effort to help you reach your goals. Required Information Your Full Name Characters Remaining: 100 Your Partner's Full Name
- [Auto Draft 34262](https://micheleomara.com/just-ask-privacy-and-data-management-policy/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Privacy and Data Management for Just Ask App” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]We take your privacy seriously. If you wish to delete your account and associated data, please follow these steps:
- [Lesbian Adventures In Love](https://micheleomara.com/lesbian-adventures-in-love/)
- [Transgender services with Michele O'Mara](https://micheleomara.com/transgender-services/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”43px|0px|44px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”29px|0px|28px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”]Information and Resources to address your gender dysphoria *I am currently NOT accepting new clients.* \[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”0px|0px|43px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion open_toggle_text_color=”#e86800″ closed_toggle_background_color=”rgba(255,249,173,0.71)” icon_color=”#000000″ admin_label=”FREQUENTLY ASKED
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- [Courses and Events](https://micheleomara.com/courses-and-events/) - Discover a world of connection and growth with our lesbian couples' classes and retreats. Join us for transformative experiences designed to strengthen bonds, foster understanding, and celebrate love within a supportive community. Explore our diverse range of workshops and scenic retreats tailored to enrich your relationship journey.
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- [Transgender voice resources](https://micheleomara.com/transgender-voice-resources/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ custom_padding=”54px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]TRANSGENDER VOICE RESOURCES Indianapolis, IN *Rebecca Risser Voice Center of Indiana https://www.voiceclinicofindiana.com/about.html Becky Black VA Medical Center beckysueb@yahoo.com Lydia Kruse St Francis
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- [lesbian coach online relationship coaching](https://micheleomara.com/lesbian-coach-online-relationship-coaching/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”115deg” background_color_gradient_stops=”#0098dc 24%|#88c13f 70%” background_color_gradient_start=”#0098dc” background_color_gradient_start_position=”24%” background_color_gradient_end=”#88c13f” background_color_gradient_end_position=”70%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2017/12/chatslogo.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”80%” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Roboto|300|||||||” text_font_size=”25″ background_layout=”dark” module_alignment=”center” text_text_shadow_style=”preset2″ global_colors_info=”{}”]Are you trying to figure out how to solve a conflict with someone important? Do you want
- [Couples Therapy:  Lesbian, Heterosexual, Mixed Orientation, Gay](https://micheleomara.com/couples-therapy-lesbian-heterosexual-mixed-orientation-gay/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Michele O’Mara, LCSW, PhD – Providing Couples Therapy Lesbian, Heterosexual, Mixed Orientation, and Gay Relationships Couples Therapy for All Kinds of Couples and All Kinds of Relationship Concerns. I have been an Imago Certified therapist since 2005,
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- [Lesbian Life: What Lesbians Say About Themselves](https://micheleomara.com/lesbian-life/) - [et_pb_section fb_built=”1″ _builder_version=”3.21.4″][et_pb_row _builder_version=”3.21.4″][et_pb_column type=”4_4″ _builder_version=”3.21.4″][et_pb_blog fullwidth=”off” include_categories=”6326″ show_author=”off” show_categories=”off” _builder_version=”3.21.4″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
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- [Workshop](https://micheleomara.com/workshop/) - [et_pb_section bb_built=”1″ admin_label=”Top Nav Section” disabled_on=”off|on|off” custom_padding_last_edited=”on|desktop” _builder_version=”3.0.51″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px”][et_pb_row admin_label=”row” custom_padding=”9px|0px|17px|0px” custom_padding_phone=”5px|0px|5px|0px” custom_padding_last_edited=”on|desktop” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″][et_pb_image admin_label=”Michele’s Logo” src=”http://micheleomara.com/wp-content/uploads/2017/07/logo-maria-new-orang.png” _builder_version=”3.0.86″ max_width=”85%” max_width_phone=”50%” max_width_last_edited=”on|desktop” /][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Workshop’s Title” disabled_on=”on|off|off” _builder_version=”3.0.51″ text_font=”|300|||||||” text_font_size=”32px” text_text_color=”#857b6f” text_line_height=”1.5em” header_text_color=”#857b6f” custom_margin=”3%|||” custom_css_main_element=”text-shadow: 0em 0.1em 0.1em rgba(0,0,0,0.2);”]Marriage Retreats and Workshops for Lesbian Couples[/et_pb_text][et_pb_text admin_label=”Next available date” disabled_on=”on|off|off” _builder_version=”3.0.51″ text_font=”|700|||||||”
- [Lesbian Couples Workshop: A Soul-Inspired Relationship](https://micheleomara.com/lesbian-couples-workshop-soul-inspired-relationship/) - What do you get when you combine The Law of Attraction, the Imago Theory, Gottman Research, and years of experience working with Lesbian Relationships? A new and original lesbian couples workshop by Michele O'Mara, called: Lesbian Couples Workshop: Creating a Soul-Inspired Relationship ​ Notify me of future workshops FEB 24-25, 2018 SAT 12:00-5:00pm & SUN 9:30-4:00pm 2680 E Main Street,
- [Gender Therapist for Transgender Therapy](https://micheleomara.com/tglinks/) - [et_pb_section fb_built=”1″ inner_shadow=”on” fullwidth=”on” module_id=”hero-section” _builder_version=”3.12.2″ background_color=”rgba(239,239,155,0.39)” background_position=”center_left” custom_padding=”|||”][et_pb_fullwidth_header title=”GENDER” subhead=”COUNSELING & SUPPORT” text_orientation=”center” button_one_text=”ABOUT MICHELE O’MARA” logo_image_url=”http://micheleomara.com/wp-content/uploads/2017/07/logo-maria-new-orang.png” _builder_version=”3.2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#ea5a2a” title_font_size=”8em” title_font_size_tablet=”5em” title_font_size_phone=”4em” title_font_size_last_edited=”on|tablet” title_line_height=”1.5em” content_font=”||||||||” subhead_font=”|700|||||||” subhead_text_color=”#ea5c2c” subhead_font_size=”4em” subhead_font_size_tablet=”2.8em” subhead_font_size_phone=”2em” subhead_font_size_last_edited=”on|tablet” background_color=”rgba(255, 255, 255, 0)” background_position=”center_right” custom_button_one=”on” button_one_text_size=”14px” button_one_text_color=”#ea450e” button_one_bg_color=”rgba(224,153,0,0.4)” button_one_border_width=”0px” button_one_border_radius=”4px” button_one_font=”|700|||||||” background_layout=”light” custom_margin=”|0px||0px” custom_padding=”|0px||0px” text_shadow_style=”preset1″ custom_css_logo=”position: relative;||top: -40px;||max-width:250px;” custom_css_title=”margin-top: 150px;”
- [TRANSGENDER FORUM for Trans People and their Partners](https://micheleomara.com/transgender-forum/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.1.1″] [/et_pb_text][et_pb_text _builder_version=”3.1.1″]This transgender forum is one of three support services (24/7 Live Trans Chat Group and Trans Video Support Meetings) in the Trans Support Network. The Trans Forum is designed to provide a safe, healthy and uplifting space for trans people and their partners/spouses to
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- [Cancel](https://micheleomara.com/tg-online-video-support-meeting/cancel/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text]TG ONLINE VIDEO SUPPORT GROUP You have canceled your registration for TG ONLINE VIDEO SUPPORT MEETING REGISTRATION. If you wish to retry your registration, click here. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Trans support online - MTF, FTM, Non-Binary](https://micheleomara.com/transgender-online-video-support-group/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.93″][et_pb_fullwidth_image src=”http://micheleomara.com/wp-content/uploads/2018/05/trans-support-network-3.jpg” alt=”trans support group online” title_text=”trans support group online” url=”http://micheleomara.com/tg-online-video-support-meeting/” _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.1.1″ custom_margin=”0px||0px|” custom_padding=”0px||0px|”][et_pb_row _builder_version=”3.1.1″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_module=”6908″ saved_tabs=”all”]TRANS FORUM TRANS CHAT LIVE ONLINE SUPPORT GROUP[/et_pb_text][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2018/05/2.jpg” align=”center” _builder_version=”3.1.1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_margin=”0px||0px|” custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px||0px|” custom_margin=”0px||0px|” _builder_version=”3.1.1″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button
- [TG Forum: Philosophy and Guidelines](https://micheleomara.com/tg-forum-guidelines/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] TRANS LIVE VIDEO SUPPORT MEETING TRANS CHAT (24/7) TRANS FORUM TRANS FORUM: Philosophy and Guidelines Visit the TG Forum 1. Every gender journey is unique; there is no RIGHT way to become who you really are. No two people
- [Recover Password](https://micheleomara.com/recover-password/) - [pms-recover-password]
- [Couples Retreat for Lesbians in Austin, Texas](https://micheleomara.com/lesbians-in-austin-texas-retreat/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.12.2″][et_pb_fullwidth_image src=”http://micheleomara.com/wp-content/uploads/2018/10/relationship-enrichment-adventures-for-lesbian-3.png” alt=”lesbians in Austin” _builder_version=”3.12.2″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.12.2″ custom_margin=”||0px|” custom_padding=”||0px|”][et_pb_row custom_padding=”0px|0px|0px|0|false|false” _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image align=”center” src=”http://micheleomara.com/wp-content/uploads/2019/01/Lesbian-couples-retreat-7.png” _builder_version=”3.12.2″][/et_pb_image][et_pb_text _builder_version=”3.12.2″ custom_padding=”||0px|” custom_margin=”||0px|”]Lesbians in Austin Texas, and beyond, will gather from January 24-27, 2019 for a customized workshop with Relationship Coach, Michele O’Mara, Ph.D.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.12.2″ custom_margin=”0px||0px|” custom_padding=”0px||0px|”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.12.2″ background_color=”rgba(255,255,255,0.73)” custom_margin=”0px||0px|” custom_padding=”0px||0px|”][et_pb_row
- [Lesbian Couples Retreat Calendar with Dates and Locations](https://micheleomara.com/lesbian-couples-retreat-calendar-with-dates-and-locations/) - Lesbian Couples Retreat Calendar Explore the dates and locations of upcoming relationship workshops, lesbian marriage retreats and lesbian couples retreats offered by The Lesbian Couples Coach, Michele O'Mara, PhD. The lesbian couples retreat calendar is updated regularly. Check back for additional lesbian relationship retreat options in various locations throughout the United States. [add_eventon cal_id="2" show_et_ft_img="yes" show_limit="yes"
- [Austin Lesbian Relationships 101](https://micheleomara.com/austin-lesbian-relationships-101/) - [et_pb_section fb_built=”1″ _builder_version=”3.12.2″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.12.2″ parallax=”off” parallax_method=”on”][et_pb_image align=”center” max_width=”61%” src=”http://micheleomara.com/wp-content/uploads/2018/12/Lesbian-couples-retreat-4.png” _builder_version=”3.12.2″ url=”http://micheleomara.com/austin-lesbian-relationships-101″ alt=”AUSTIN LESBIAN”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.12.2″ padding_bottom=”0px” parallax=”off” parallax_method=”on”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”3.12.2″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”38px”][/et_pb_post_title][et_pb_text _builder_version=”3.12.2″]Join Michele O’Mara, PhD in an intimate 3-hour Austin Lesbian Relationships 101 experience. This is an introductory workshop for both single and partnered lesbian couples who
- [Portland Lesbian Couples 101 Workshop | Portland, Oregon](https://micheleomara.com/portland-lesbian-couples/) - [et_pb_section bb_built=”1″ _builder_version=”3.12.2″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image align=”center” max_width=”61%” src=”http://micheleomara.com/wp-content/uploads/2018/12/Lesbian-couples-retreat-4.png” _builder_version=”3.12.2″ url=”http://micheleomara.com/austin-lesbian-relationships-101″ alt=”AUSTIN LESBIAN” /][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”3.12.2″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”38px” /][et_pb_text _builder_version=”3.12.2″] Join Michele O’Mara, PhD in an intimate 3-hour Austin Lesbian Relationships 101 experience. This is an introductory workshop for both single and partnered lesbian couples who are interested in learning
- [Portland Lesbian Couples Retreat 2019 JULY](https://micheleomara.com/portland-lesbian-couples-retreat-2019-july/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” _builder_version=”3.12.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ inline_fonts=”Oleo Script”]WORKSHOP HOME | REGISTRATION[/et_pb_text][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2019/02/Copy-of-relationship-enrichment-adventures-for-lesbian.png” alt=”portland lesbian couples” force_fullwidth=”on” _builder_version=”3.12.2″][/et_pb_image][et_pb_text _builder_version=”3.12.2″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” inline_fonts=”Oleo Script,Amatic SC”] PORTLAND Lesbian Couples Retreat JULY 19-23, 2019 [/et_pb_text][et_pb_text _builder_version=”3.12.2″ border_radii=”on|10px|10px|10px|10px” custom_margin=”|0px||10px” custom_margin_last_edited=”on|desktop” custom_padding=”|15px||15px” inline_fonts=”Arial,Oxygen Mono”]Join Michele and Kristen O’Mara for our Portland Lesbian Couples Retreat. We
- [DML Law of Attraction 2018](https://micheleomara.com/law-of-attraction-class/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] REGISTER for DML Law of Attraction 2018 2018 Class Dates: April 4th-June 20th, 12 Wednesdays 5:45pm-7:00pm Energy Flows Where Attention Goes What is the Law of Attraction? We are energy. Our thoughts our beings, and all that we are in this world is born of energy. This energy is constantly vibrating, pulsating,
- [Marriage Retreats and Workshops for The Lesbian Couple](https://micheleomara.com/marriage-retreats-and-workshops-for-the-lesbian-couples-relationship/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|on|off” admin_label=”Top Nav Section” _builder_version=”3.0.74″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px”][et_pb_row make_fullwidth=”on” custom_padding=”9px|0px|18px|0px|false|false” custom_padding_phone=”5px|0px|5px|0px” custom_padding_last_edited=”on|desktop” admin_label=”row” _builder_version=”3.12.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2017/07/logo-maria-new-orang.png” url=”http://micheleomara.com” admin_label=”Michele’s Logo” _builder_version=”3.1.1″ max_width=”85%” max_width_phone=”50%” max_width_last_edited=”on|desktop”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text disabled_on=”on|off|off” admin_label=”Workshop’s Title” _builder_version=”3.12.2″ text_font=”|300|||||||” text_text_color=”#857b6f” text_font_size=”32px” text_line_height=”1.5em” header_text_color=”#857b6f” custom_margin=”3%||0px|0px” custom_padding=”||0px|0px” custom_css_main_element=”text-shadow: 0em 0.1em 0.1em rgba(0,0,0,0.2);”] Marriage Retreats and
- [DML classes](https://micheleomara.com/designing-my-life-classes/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.51″][et_pb_row _builder_version=”3.0.51″][et_pb_column type=”4_4″ _builder_version=”3.0.51″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.51″][add_eventon cal_id=”Classes, Workshops and Events] [add_eventon tiles=”yes”][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Breakthrough Live Call and Video Shedule](https://micheleomara.com/breakthrough-live-call-video-schedule/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″]Breakthrough Live Call and Video Shedule These are the 12 scheduled dates for our LIVE CONTACTS (3 video calls using zoom.us, 9 tele-teaching/process classes) during the Breakthrough. It is very likely that you may need to miss class from time to time, but don’t
- [Transgender 101:  Understanding Gender Dysphoria](https://micheleomara.com/transgender-101/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”65px|0px|29px|0px” custom_margin=”|||” _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″]Transgender 101: Stages of Development What is common to see from a person with Gender Dysphoria throughout their development? Childhood During childhood, it is common for these children assigned male at birth to express interest in traditionally feminine activities. They may prefer
- [Insurance Information](https://micheleomara.com/fees/insurance/) - I have chosen to be out-of-network for all insurance panels. I request full payment at the time of the session ($130 for 50 minutes and $205 for 85 minutes) and you can download receipts from my client portal at omaratime.com where you schedule sessions, complete forms, and make payments. These receipts can be mailed to
- [Events](https://micheleomara.com/event-directory/) - [add_eventon_list number_of_months="5" hide_empty_months="no" ]
- [HRT MTF Hormones (Male to Female Hormones): MTF HRT Effects](https://micheleomara.com/feminizing-hrt-for-male-to-females/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.0.74″ custom_padding=”0px|0px|54px|0px” custom_padding_tablet=”50px|0|50px|0″ padding_mobile=”off”][et_pb_row custom_padding=”0px||0px|” custom_margin=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px” admin_label=”row” _builder_version=”3.0.93″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_bottom=”0px” padding_top=”0px” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.12.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px||0px|”] Effects of Male to Female Hormones – HRT MTF Hormone Effects [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”0px||25px|” custom_margin=”0px|||” padding_top_1=”0px” admin_label=”row” _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_top=”0px” parallax=”off” parallax_method=”on”][et_pb_text
- [gender therapist for transgender therapy](https://micheleomara.com/gender-therapist-for-transgender-therapy/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|30px|0px”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]TRANSGENDER THERAPY You don’t have to be a therapist for transgender folks to know that our binary gender system is simply not working. As a gender dysphoria therapist, I have heard the stories of 1,000+ people
- [Trans Support Online Access Agreement](https://micheleomara.com/trans-support-network-access-agreement/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”28.015625px|0px|28px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”http://micheleomara.com/wp-content/uploads/2018/05/trans-support-network-3.jpg” _builder_version=”3.1.1″ filter_opacity=”27%”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”28.015625px|0px|28px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Frank Ruhl Libre,Lekton”]Step One: Agreements for Participation in Trans Support Group, Trans Chat, and Trans Forum[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.1.1″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″]Your participation in the Peer-Based Trans
- [Finding a gender therapist](https://micheleomara.com/finding-a-gender-therapist/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row custom_padding=”27px|0px|8px|0px” padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”on”][et_pb_image force_fullwidth=”on” _builder_version=”3.1.1″ src=”http://micheleomara.com/wp-content/uploads/2018/05/Copy-of-EVERYTHING.jpg”][/et_pb_image][et_pb_text _builder_version=”3.1.1″] HOW TO FIND A GENDER THERAPIST Most therapists are not specialized in, or even adequately educated about, how to provide counseling and support for gender identity concerns. Unfortunately, many
- [Transgender services: FAQ](https://micheleomara.com/transgender-services-faq/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] TRANSGENDER SERVICES WITH MICHELE O’MARA, PhD, LCSW How long have you been providing gender counseling? The first gender
- [How to do a legal name change in Indiana](https://micheleomara.com/how-to-do-a-legal-name-change-in-indiana/) - [et_pb_section bb_built=”1″ admin_label=”section” custom_padding_last_edited=”on|desktop” _builder_version=”3.0.47″ custom_padding=”54px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” prev_background_color=”#000000″ next_background_color=”#ffffff”][et_pb_row admin_label=”row” padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]How to Do a Legal Name Change in Indiana DO YOU NEED AN ATTORNEY TO GET YOUR NAME CHANGED IN INDIANA? If you wish to change your name legally in
- [Gender transitions at work](https://micheleomara.com/gender-transitions-at-work/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.0.47″ custom_padding=”10px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]HELP WITH GENDER TRANSITIONS AT WORk Employee Gender Transition Guidelines for Employers 1. Establish a workplace transition manager (often an HR representative). The workplace transition manager is the
- [Transgender counseling and coaching](https://micheleomara.com/transgender-counseling-and-coaching/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.1.1″][et_pb_column type=”4_4″ _builder_version=”3.1.1″ parallax=”off” parallax_method=”on”][et_pb_post_nav _builder_version=”3.1.1″ global_module=”6418″][/et_pb_post_nav][et_pb_cta url_new_window=”on” header_level=”h1″ _builder_version=”3.1.1″ title=”TRANSGENDER COUNSELING” button_text=”SCHEDULE APPOINTMENT WITH DR. O’MARA” button_url=”http://www.omaratime.com” header_font=”||||||||” header_font_size=”43px”][/et_pb_cta][et_pb_text _builder_version=”3.1.1″] YOU ARE NOT ALONE Dealing with gender conflicts can be a very lonely experience. Some people spend their entire life concealing their feelings, unsuccessfully praying away their cross-gender feelings, hiding clothes,
- [Yep, you're officially registered!](https://micheleomara.com/couples-registered/) - You may not know it, but you just made a pretty awesome decision. Clearly you two are smart cookies, investing in your relationship like this. Yes, I'm aware that one of you may have had to do some serious talking to get her to join you on this adventure into the world of relationship
- [Designing my life Happy](https://micheleomara.com/designing-my-life-happy/) - [et_pb_section fb_built=”1″ padding_mobile=”off” admin_label=”section” _builder_version=”3.0.47″][et_pb_row custom_padding=”0px|||” padding_top_1=”0px” background_position_1=”top_left” background_repeat_1=”no-repeat” admin_label=”row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_top=”0px” parallax=”off” parallax_method=”on” background_position=”top_left” background_repeat=”no-repeat”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″]Designing my life Happy[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Scroll To Bottom of Page to Register The
- [Designing my life relationships](https://micheleomara.com/designing-my-life-relationships/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row custom_padding=”0px|||” padding_top_1=”0px” background_position_1=”top_left” background_repeat_1=”no-repeat” admin_label=”row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_top=”0px” parallax=”off” parallax_method=”on” background_position=”top_left” background_repeat=”no-repeat”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″]Designing my life relationships[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] This 12-week journey is broken into sections which will assist you in exploring the art of relating to others. Whether you are hoping to fine-tune
- [DML Breakthrough Focus](https://micheleomara.com/dml-breakthrough-focus/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″ background_position_1=”top_left” background_repeat_1=”no-repeat” custom_padding=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”]DML Breakthrough Focus[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Week One: Recognizing the Invitation How to Recognize the Invitation Understanding contrasting emotions and how to use them to grow Recognizing our call to authenticity
- [Lesbian Brides share Lesbian Love Stories](https://micheleomara.com/lesbian-love-stories/) - for love-scattering-lesbian-brides AN INVITATION TO JOIN THE: Lesbian Brides share Lesbian Love Stories Scatter Love PROJECT Do you have a desire to add more love to this world? Would you like to share positive vibes and use something you already have, that will cost you nothing to share, to make someone’s heart swell, and lips
- [Design my life Connected](https://micheleomara.com/designing-my-life-connected/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″ background_position_1=”top_left” background_repeat_1=”no-repeat” custom_padding=”0px|||” padding_top_1=”0px”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”]Design my life Connected[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″] CLASS SCHEDULE JUNE 2014 | CARMEL OFFICE DEC 2014 | PLAINFIELD OFFICE Registration Options Listed Below This is the latest class in the Designing My Life
- [Heterosexual couples](https://micheleomara.com/heterosexual-couples/) - [et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off”][et_pb_row admin_label=”row” width_unit=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″ background_position_1=”top_left” background_repeat_1=”no-repeat” custom_padding=”0px|||” padding_top_1=”0px”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”]Heterosexual couples[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” border_style=”solid” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″]Many people ask me
- [Masculinizing HRT (for Female-to-Males)](https://micheleomara.com/masculinizing-hrt-for-female-to-males/) - [et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” custom_padding=”54px|0px|0px|0px” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding=”27px|0px|0px|0px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off”]Masculinizing HRT (for Female-to-Males) Hormone
- [Couples Cohorts: 2016](https://micheleomara.com/couples-cohorts-2016/) - [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Couples Cohorts: 2016 ($95 month x 12 months) There is a waiting list for couples who are interested in being in the next couple’s cohort. Contact Michele to be added to the waiting list for the next cohort.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

## Testimonials

- [Anonymous, Phoenix, AZ](https://micheleomara.com/testimonial/anonymous-phoenix-az/) - It was worth my time because it gave me actionable feedback on how to approach conversations with my spouse. Also, it was just nice to spend time with a group of lesbians. it is helpful to hear other couples bring real examples to the class so you can learn from them rather than always using
- [Anonnymous](https://micheleomara.com/testimonial/anonnymous/) - The art of wholehearted communication is an excellent class that any lesbian couple could benefit from regardless of where they are in their relationship. You have to put the work into it and read the coursework as well as practice the skills to benefit from it.
- [Susan L, North Carolina](https://micheleomara.com/testimonial/susan-l-north-carolina/) - I'd recommend this course to anyone. Michele is an excellent coach and facilitator. Her style is also engaging: she has a great sense of humor, has sound applications, and provides a safe space. It's evident that Michele has spent a great deal of time and created a user-friendly and practical course. The material is invaluable
- [Merri Nannarone, Holiday, FL](https://micheleomara.com/testimonial/merri-nannarone-holiday-fl/) - I think it is a wonderful course to learn how to communicate. I thought I was communicating until I took this course and I learned that I was too busy formulating my response to really listen. I also struggled with how to validate my partner - to tell her that I heard her - this
- [Bonnie and Natasha from Canada](https://micheleomara.com/testimonial/bonnie-and-natasha-from-canada/) - The sessions show us how our nervous systems have influenced our lives in so many ways that were completely hidden from us, in spite of the fact that we've both been in counseling and studied things like non-violent communication for years! I just want to say how much we both appreciate the knowledge you brought
- [Kelly Lynch, Texas](https://micheleomara.com/testimonial/kelly-lynch-texas/) - Go. I think our most repeated line since Utah has been “Everyone needs a lesbian couples retreat”!
- [Flagstaff, AZ](https://micheleomara.com/testimonial/flagstaff-az/) - It ended up being far better and more useful than I expected! It helped to be able to learn from other couples and the coaching that they received. The atmosphere was one that allowed trust and vulnerability between couples and within the group. The adventures and free time also allowed opportunities to get to know
- [Salt Lake City, UT](https://micheleomara.com/testimonial/salt-lake-city-ut/) - Retreat was worth every penny! If you want to be closer to your partner and learn how to talk to your partner or wife in a more directed and non confrontational way, this retreat gives you the skills to do so. Not only was it such a lovely retreat, but the women that attended were
- [Denton, Texas](https://micheleomara.com/testimonial/denton-texas/) - It was great! It goes over a lot of information and helps couples communicate in more effective ways. It really goes to the heart. It was helpful to hear other couples’ stories and Michelle had great insight into behavioral patterns and ways to make practical changes. I’m very thankful! It helped my marriage a lot and
- [Milwaukee, Wisconsin](https://micheleomara.com/testimonial/milwaukee-wisconsin/) - It was an amazing, life-changing experience. The space created made it comfortable to share and be vulnerable. There is something truly amazing about sharing space and learning with other lesbian couples.
- [K. C. Milwaukee, WI](https://micheleomara.com/testimonial/k-c-milwaukee-wi/) - It was wonderfully unexpected. Amazing to see and interact with so many power couples in one setting. Great time, a great vacation, and great people. The thirty-minute session break out with Michele was really helpful, it had been a while since feeling seen. Having both Michele and Kristen there during the group sessions was helpful,
- [Jennifer K, Seattle, WA](https://micheleomara.com/testimonial/jennifer-k-seattle-wa/) - It breathed new life into my marriage. I was afraid it would just rehash what we’d done in years of couple’s therapy but it got much deeper in a shorter amount of time and gave us immediate actionable tools and skills. I loved being able to witness and learn from all the other fantastic couples
- [Kimberly Meyer, Belleville, IL (not w/photos)](https://micheleomara.com/testimonial/kimberly-meyer-belleville-il-not-w-photos/) - It’s worth every penny and hands down the best relationship information we’ve received.
- [Christy, Indiana](https://micheleomara.com/testimonial/christy-indiana/) - Highly recommended if you want to foster effective communication in your relationship, explore potential roadblocks, and learn more about your partner’s point of view. We learn from each other. Not just from our differences but also what we have in common: we aren’t alone. It’s an immersive crash course in communication—fantastic!
- [Kelly, Bloomington, Indiana](https://micheleomara.com/testimonial/kelly-bloomington-indiana/) - This is an incredible experience and opportunity for deeper connection and growth, no matter what stage of relationship yours may be. We are a relatively "new" couple of almost 9 months and chose to participate as a proactive step in building upon our foundation. It exceeded our expectations! Initially (working with other couples) felt more
- [D. Lorenz, Indiana](https://micheleomara.com/testimonial/d-lorenz-indiana/) - I think this Boot Camp is worth going to once a year! It is truly an investment in the most important relationship you have here on this earth. The focus is on how to communicate with each other and who doesn’t need that?!? So many communication skills apply to other areas of my life too.
- [Maria Sostre – Milwaukee, WI](https://micheleomara.com/testimonial/maria-sostre-milwaukee-wi/) - It is very well worth it, you learn a lot about yourself that maybe you didn't realize before and you do learn new things about your partner. It's comforting because you see other people with the same issues but different situations and it lets you know that you are not alone. It's saving you money
- [Valerie Jackson – Houston, TX](https://micheleomara.com/testimonial/valerie-jackson-houston-tx/) - It is an enlightening experience that has the propensity to create a healthy dialog between the couple. The short-term impact is that you learn the skills to have effective dialog. The long-term goal is that this methodology will continue. I enjoyed the virtual camp oppose to the in-person. The reason is that we have kids
- [Jade – Phoenix, AZ](https://micheleomara.com/testimonial/jade-phoenix-az/) - Hands down must do. No questions asked!! Very helpful tools and very simple ways to apply. It was like a year of couples counseling in one weekend, with concrete examples, tools, and help. We tackled hard conversations in what seemed impossible before, in 3 days, with ease and with help and guidance. Me, my wife and
- [Joanne Rosa – Milwaukee, WI](https://micheleomara.com/testimonial/joanne-rosa-milwaukee-wi/) - I was completely blown away by the Boot Camp, the content was amazing, the atmosphere (even virtually) was so warm and welcoming, and Michele and Kristen facilitated such a wonderful weekend. My wife and I took so many useful tools away from this weekend, we are so grateful we found Adventures in Love. It's very
- [Kristn – Arlington, VA](https://micheleomara.com/testimonial/kristn-arlington-va/) - It was awesome! I was a little hesitant-not sure what to expect. We both were. From the time we entered the house, it was a safe and welcoming environment. Michele is AMAZING So knowledgeable and cares about everyone, regardless of what issues are at hand. Kristen is the Hostess with the Mostest. Thank you both for everything.
- [Carolee – Arlington, VA](https://micheleomara.com/testimonial/carolee-arlington-va/) - It was absolutely amazing! We didn’t want to leave! Michele is the best counselor I’ve ever been to. She has the innate ability to make everyone feel comfortable and share. Michele and Kristen - you guys are a great team and I enjoyed how you both shared your couple stories! Kristen did a fantastic job taking care of logistics
- [Emily – Bloomington, IN](https://micheleomara.com/testimonial/emily-bloomington-in/) - It was great! Even though Michele is our therapist I wasn’t sure what to expect. We learned so much, really enjoyed meeting new people and appreciated the built in downtime. You were definitely right about how much more ground we were able to cover. Being able to hear other couples interact and discuss their stories
- [Piper – Bloomington, IN](https://micheleomara.com/testimonial/piper-bloomington-in/) - It was nothing like what you would conjure up in your head! It was engaging, and very informative. You only need 2 flannels (:D). Michele is a master at ferreting out the feelings/emotions you need to focus on.
- [Angela Lamb – Memphsi, TN](https://micheleomara.com/testimonial/angela-lamb-memphsi-tn/) - The Lesbian Couples Retreat was a beneficial experience wheres The experience was enlightening and confirming because we weren't the only couple experiencing struggles in their relationship.Michele will break down the barriers blocking you from moving past your issues but will support you through the entire process in a very kind way...even though you may not
- [Lyndsey Ketchum-Harkless, Springiled, OR](https://micheleomara.com/testimonial/lyndsey-ketchum-harkless-springiled-or/) - What an amazing experience! Nothing like I would have thought it would be like and I really felt like I learned more about myself than I never thought I could. I learned a deep love for my partner, how we communicate, and what it means to be in a relationship together.
- [Anna K – Eugene, OR](https://micheleomara.com/testimonial/anna-k-eugene-or/) - The retreat was challenging, transformative, and eye-opening. I feel rejuvenated in my marriage. We put in a lot of intensive work but balanced it with quality time together. I feel so lucky to have been able to go and feel like it was the best decision we could have made. You have to go!
- [Aja Atwood – MA](https://micheleomara.com/testimonial/aja-atwood-ma/) - Enjoyed it! Cathie and I had a chance to reconnect and understand each other better. It was easy to open up and share even with the other couples present. Nice to have a safe environment to discuss issues that pertain to lesbian couples. I enjoyed getting to know Kristen and seeing/hearing stories about your relationship and
- [Lindsay Thorstenson – Buda, TX](https://micheleomara.com/testimonial/lindsay-thorstenson-buda-tx/) - I didn't know what to expect going into the weekend, but I was very impressed overall. It was a nice mix of the lecture material for the group and a couple of role plays with a focus on couple-specific issues. The tools learned during the seminar are very applicable. Highly recommended! Good food, a wonderful mix of people,
- [Tricia Williams – Rubicon, WI](https://micheleomara.com/testimonial/tricia-williams-rubicon-wi/) - It was fantastic. I simply cannot put the experience into words, the best thing I can say is GO!!! Experience this wonderful retreat for yourself! Your life is sure to change for the better!
- [Angela – Texas](https://micheleomara.com/testimonial/angela-texas/) - I highly recommend it! It doesn’t matter what stage your relationship is in, this experience will benefit you. We were able to open up in a way we haven’t been able to do on our own, and we continue to use the skills at home. The friends we made were an added bonus, we had such a
- [N – Washington](https://micheleomara.com/testimonial/n-washington/) - I would say that it was truly one of the most unique and valuable experiences of my life. The environment was safe, fun and encouraging. Don't change the intimate setting, your involvement and vulnerability with those that you are coaching.
- [Gwen – Washington](https://micheleomara.com/testimonial/gwen-washington/) - A feeling of fun, safety, and inclusion. Michele is highly skilled, real, and compassionate. The retreat allowed us to get real about our issues while making real progress in our relationship. Don't change your realness and the adventure of it. Loved the homestead trip together as a group.:) After class, when we all got together as friends.
- [Chris O- Jackson, NJ](https://micheleomara.com/testimonial/chris-o-jackson-nj/) - A mind-blowing experience in which I felt that Michele nurtured the relationship and our love for each other while gentling leading us to truths about ourselves. Nothing like what I expected, and one of the best experiences I can imagine. A wonderful, positive, safe, nurturing, and, above all, fun environment for opening up and learning skills
- [Frankie – Jackson, NJ](https://micheleomara.com/testimonial/frankie-jackson-nj/) - An enjoyable and enlightening learning experience. The structure of the retreat sessions created a safe place that allow all the "feels" to come to the surface. I highly recommend it to all couples who are looking to deepen their connection.
- [Cole Strauher, PhD, Oregon](https://micheleomara.com/testimonial/cole-strauher-phd-oregon/) - If you are a lesbian couple… just sign up. Honestly, right now. Go to the website and Register for a retreat. You won’t be sorry. Michelle is a skilled professional and creates an environment of healing that works for all types of folks. The information is easy to apply but with a powerful impact. And
- [Amber Rossville, Leadville, CO](https://micheleomara.com/testimonial/tara-m-massachusetts/) - This experience was incredibly impactful to not only understanding how our past influences how we show up today but also in gathering tools to continue developing the healthiest relationship. The community and connection that quickly develops during the retreat is priceless. We left feeling energized, committed, and filled with passion for the next chapter of
- [Tara. M. Massachusetts](https://micheleomara.com/testimonial/amber-rossville-leadville-co/) - AMAZING! My gf and I knew we loved the hell out of each other but had hit a rough spot and basically lost hope in our own abilities to get through… I had no idea what to expect, but wow did it felt like divine intervention! We learned so much about ourselves and each other

## Thrive Apprentice Lesson

- [Introduction – From Internet Rubbish to Content Marketing Gold](https://micheleomara.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-3/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://micheleomara.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-4/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Why Most Internet Content Never Sees The Light of Day](https://micheleomara.com/course/why-most-internet-content-never-sees-the-light-of-day/) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish.
- [Mastering Your Technique and Presentation](https://micheleomara.com/course/mastering-your-technique-and-presentation/) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much…
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://micheleomara.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-2/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Two Scarcity Marketing Recipes](https://micheleomara.com/course/two-scarcity-marketing-recipes/) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible.
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://micheleomara.com/course/introduction-from-internet-rubbish-to-content-marketing-gold/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://micheleomara.com/course/behind-the-scenes-our-exact-scarcity-marketing-sequence/) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them.
- [Scarcity Marketing – Good & Bad Examples](https://micheleomara.com/course/scarcity-marketing-good-bad-examples/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build Courses With Thrive Apprentice](https://micheleomara.com/course/how-to-build-courses-with-thrive-apprentice/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build a Digital Product Empire](https://micheleomara.com/course/how-to-build-a-digital-product-empire/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [Intro & Proof](https://micheleomara.com/course/intro-proof/) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory.

## Thrive Apprentice Chapter

- [Scarcity Marketing Secrets](https://micheleomara.com/chapter/scarcity-marketing-secrets/)

## Thrive Quiz Builder - Social Share Badge

- [](https://micheleomara.com/?post_type=thrive_image&p=32676)
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## Thrive Quiz Builder - Post

- [Relationship quiz](https://micheleomara.com/?post_type=tqb_quiz&p=32675)
- [How Healthy is Your Relationship?](https://micheleomara.com/?post_type=tqb_quiz&p=32551)
- [Lesbian Love Quiz](https://micheleomara.com/?post_type=tqb_quiz&p=28915)
- [How Healthy is Your Lesbian Relationship?](https://micheleomara.com/?post_type=tqb_quiz&p=28746)
- [DO YOU COMMUNICATE LIKE A TURTLE OR A BUMBLE BEE?](https://micheleomara.com/?post_type=tqb_quiz&p=28731)
- [ARE YOU READY TO DATE AGAIN?](https://micheleomara.com/?post_type=tqb_quiz&p=15535)
- [Logo Poll](https://micheleomara.com/?post_type=tqb_quiz&p=19008)
- [Relationship Style](https://micheleomara.com/?post_type=tqb_quiz&p=15413)
- [Single Lesbians](https://micheleomara.com/?post_type=tqb_quiz&p=15300)
- [HEALTHY RELATIONSHIP QUIZ FOR LESBIANS](https://micheleomara.com/?post_type=tqb_quiz&p=13001)
- [[Copy] How Healthy is Your Relationship?](https://micheleomara.com/?post_type=tqb_quiz&p=32590)
- [Lesbian Quiz: How Lesbian Are You?](https://micheleomara.com/?post_type=tqb_quiz&p=11266)

## Thrive Quiz Builder - Results Page

- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=32677)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=28919)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=19011)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=15553)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=15539)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=15415)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=13005)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=28734)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=28749)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=32554)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=32593)
- [Results Page](https://micheleomara.com/?post_type=tqb_results&p=11269)

## Categories

- [Uncategorized](https://micheleomara.com/category/uncategorized/)
- [Coming Out](https://micheleomara.com/category/coming-out/)
- [Intimacy](https://micheleomara.com/category/intimacy/)
- [Problem Solving](https://micheleomara.com/category/problem-solving/)
- [Relationships](https://micheleomara.com/category/relationships/)
- [Transgender](https://micheleomara.com/category/transgender/)
- [Relationships Ending](https://micheleomara.com/category/relationships-ending/)
- [General Life Topics](https://micheleomara.com/category/general-life-topics/)
- [Lesbian Dating](https://micheleomara.com/category/lesbian-dating/)
- [Happiness](https://micheleomara.com/category/happiness/)
- [Holidays](https://micheleomara.com/category/holidays/)
- [Blog](https://micheleomara.com/category/blog/)
- [Loss](https://micheleomara.com/category/loss/)
- [Designing My Life](https://micheleomara.com/category/designing-my-life/)
- [pre-marital counseling](https://micheleomara.com/category/pre-marital-counseling/)
- [Communication](https://micheleomara.com/category/communication/)
- [Common Issues](https://micheleomara.com/category/common-issues/)
- [Boundaries](https://micheleomara.com/category/boundaries/)
- [Sex](https://micheleomara.com/category/sex/)
- [Infidelity](https://micheleomara.com/category/infidelity/)
- [Open or Poly Relationships](https://micheleomara.com/category/open-or-poly-relationships/)
- [classes](https://micheleomara.com/category/classes/)
- [LESBIAN SURVEYS](https://micheleomara.com/category/lesbian-surveys/)
- [Lesbian Sexual Frequency Dissertation](https://micheleomara.com/category/lesbian-sexual-frequency-dissertation/)
- [Why am I gay?](https://micheleomara.com/category/why-am-i-gay/)
- [Increase Libido / Desire](https://micheleomara.com/category/increase-libido-desire/)
- [Breakup](https://micheleomara.com/category/breakup/)
- [Happy Lesbian Relationship Strategies](https://micheleomara.com/category/happy-lesbian-relationship-strategies/)
- [Lesbian Sex](https://micheleomara.com/category/lesbian-sex/) - Lesbian Sex: Frequently Asked Questions
- [Featured](https://micheleomara.com/category/featured/) - Featured posts
- [law of attraction](https://micheleomara.com/category/law-of-attraction/)
- [Lesbian - General](https://micheleomara.com/category/lesbian-general/)
- [Lesbian Relationships](https://micheleomara.com/category/lesbian-relationships/)
- [Ask Lesbians](https://micheleomara.com/category/ask-lesbians/)
- [COUPLES QUICKIES](https://micheleomara.com/category/couples-quickies/)

## Tags

- [counseling](https://micheleomara.com/tag/counseling/)
- [dsm-v](https://micheleomara.com/tag/dsm-v/)
- [gender dysphoria](https://micheleomara.com/tag/gender-dysphoria/)
- [mental health](https://micheleomara.com/tag/mental-health/)
- [transgender](https://micheleomara.com/tag/transgender-2/)
- [happiness](https://micheleomara.com/tag/happiness-2/)
- [lesbian](https://micheleomara.com/tag/lesbian/)
- [valentine's day](https://micheleomara.com/tag/valentines-day/)
- [gay marriage](https://micheleomara.com/tag/gay-marriage/)
- [legalizing](https://micheleomara.com/tag/legalizing/)
- [supreme court](https://micheleomara.com/tag/supreme-court/)
- [SURVEYS](https://micheleomara.com/tag/surveys/)
- [gender roles](https://micheleomara.com/tag/gender-roles/)
- [relationship roles](https://micheleomara.com/tag/relationship-roles/)
- [how satisfied are lesbians](https://micheleomara.com/tag/how-satisfied-are-lesbians/)
- [lesbian history](https://micheleomara.com/tag/lesbian-history/)
- [what is lesbian sex](https://micheleomara.com/tag/what-is-lesbian-sex/)
- [how lesbians have sex](https://micheleomara.com/tag/how-lesbians-have-sex/)
- [what lesbians do](https://micheleomara.com/tag/what-lesbians-do/)
- [importance](https://micheleomara.com/tag/importance/)
- [lesbian priorities](https://micheleomara.com/tag/lesbian-priorities/)
- [lesbian values](https://micheleomara.com/tag/lesbian-values/)
- [relationship](https://micheleomara.com/tag/relationship/)
- [lesbian sex](https://micheleomara.com/tag/lesbian-sex/)
- [times per week](https://micheleomara.com/tag/times-per-week/)
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- [7 principles of making marriage work](https://micheleomara.com/tag/7-principles-of-making-marriage-work/)
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- [lesbian couples skills](https://micheleomara.com/tag/lesbian-couples-skills/)
- [coming out books](https://micheleomara.com/tag/coming-out-books/)
- [self care or selfish?](https://micheleomara.com/tag/self-care-or-selfish/)
- [art of an apology](https://micheleomara.com/tag/art-of-an-apology/)
- [beautiful sight](https://micheleomara.com/tag/beautiful-sight/)
- [becoming whole](https://micheleomara.com/tag/becoming-whole/)
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- [beyond hope is action](https://micheleomara.com/tag/beyond-hope-is-action/)
- [card carrying status?](https://micheleomara.com/tag/card-carrying-status/)
- [choose love](https://micheleomara.com/tag/choose-love/)
- [she comes first](https://micheleomara.com/tag/she-comes-first/)
- [coming out in heterosexual relationships](https://micheleomara.com/tag/coming-out-in-heterosexual-relationships/)
- [coming out stages cass](https://micheleomara.com/tag/coming-out-stages-cass/)
- [coming out](https://micheleomara.com/tag/coming-out/)
- [rekindle desire](https://micheleomara.com/tag/rekindle-desire/)
- [critcism or desire](https://micheleomara.com/tag/critcism-or-desire/)
- [dating again after a breakup](https://micheleomara.com/tag/dating-again-after-a-breakup/)
- [dml breakthrough registration](https://micheleomara.com/tag/dml-breakthrough-registration/)
- [being normal](https://micheleomara.com/tag/being-normal/)
- [dude and the curious misunderstanding](https://micheleomara.com/tag/dude-and-the-curious-misunderstanding/)
- [ending relationships](https://micheleomara.com/tag/ending-relationships/)
- [the fan cam](https://micheleomara.com/tag/the-fan-cam/)
- [finding a good therapist](https://micheleomara.com/tag/finding-a-good-therapist/)
- [right therapist](https://micheleomara.com/tag/right-therapist/)
- [four agreements](https://micheleomara.com/tag/four-agreements/)
- [friendship](https://micheleomara.com/tag/friendship/)
- [grow your relationship](https://micheleomara.com/tag/grow-your-relationship/)
- [happy day](https://micheleomara.com/tag/happy-day/)
- [happy](https://micheleomara.com/tag/happy/)
- [holiday stress](https://micheleomara.com/tag/holiday-stress/)
- [home country](https://micheleomara.com/tag/home-country/)
- [home for the holidays](https://micheleomara.com/tag/home-for-the-holidays/)
- [how house shopping is like dating or not](https://micheleomara.com/tag/how-house-shopping-is-like-dating-or-not/)
- [i love your smile](https://micheleomara.com/tag/i-love-your-smile/)
- [i was this way when we met](https://micheleomara.com/tag/i-was-this-way-when-we-met/)
- [importance of sex](https://micheleomara.com/tag/importance-of-sex/)
- [infidelity](https://micheleomara.com/tag/infidelity/)
- [intimacy](https://micheleomara.com/tag/intimacy/)
- [lesbian relationships](https://micheleomara.com/tag/lesbian-relationships/)
- [love and loss](https://micheleomara.com/tag/love-and-loss/)
- [love is a verb](https://micheleomara.com/tag/love-is-a-verb/)
- [love or desire](https://micheleomara.com/tag/love-or-desire/)
- [love and repairs](https://micheleomara.com/tag/love-and-repairs/)
- [loving you without leaving me](https://micheleomara.com/tag/loving-you-without-leaving-me/)
- [low sex drive?](https://micheleomara.com/tag/low-sex-drive/)
- [magical secret](https://micheleomara.com/tag/magical-secret/)
- [melting pot of love](https://micheleomara.com/tag/melting-pot-of-love/)
- [the myth of monogomy a book review](https://micheleomara.com/tag/the-myth-of-monogomy-a-book-review/)
- [new years visualization](https://micheleomara.com/tag/new-years-visualization/)
- [non monogomy in gay male relationships](https://micheleomara.com/tag/non-monogomy-in-gay-male-relationships/)
- [normal](https://micheleomara.com/tag/normal/)
- [passion](https://micheleomara.com/tag/passion/)
- [personal best spiritual dimensnion](https://micheleomara.com/tag/personal-best-spiritual-dimensnion/)
- [personal best intellectual dimension](https://micheleomara.com/tag/personal-best-intellectual-dimension/)
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- [personal best emotional dimension](https://micheleomara.com/tag/personal-best-emotional-dimension/)
- [personal best continue](https://micheleomara.com/tag/personal-best-continue/)
- [power of joy](https://micheleomara.com/tag/power-of-joy/)
- [prevent the scourge of gay marriage](https://micheleomara.com/tag/prevent-the-scourge-of-gay-marriage/)
- [are you a real lesbian?](https://micheleomara.com/tag/are-you-a-real-lesbian/)
- [on and off relationship break up](https://micheleomara.com/tag/on-and-off-relationship-break-up/)
- [relationship renewal](https://micheleomara.com/tag/relationship-renewal/)
- [why am i gay?](https://micheleomara.com/tag/why-am-i-gay/)
- [security or adventure?](https://micheleomara.com/tag/security-or-adventure/)
- [sex and libido](https://micheleomara.com/tag/sex-and-libido/)
- [sex body image and lesbians](https://micheleomara.com/tag/sex-body-image-and-lesbians/)
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- [step two coaching chat](https://micheleomara.com/tag/step-two-coaching-chat/)
- [survey 1 how lesbian are you?](https://micheleomara.com/tag/survey-1-how-lesbian-are-you/)
- [survey 2 lesbian relationships and gender roles](https://micheleomara.com/tag/survey-2-lesbian-relationships-and-gender-roles/)
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- [resolve reconsider roller coaster resolution](https://micheleomara.com/tag/resolve-reconsider-roller-coaster-resolution/)
- [the breakup invitation](https://micheleomara.com/tag/the-breakup-invitation/)
- [the kindest](https://micheleomara.com/tag/the-kindest/)
- [two kinds of problems](https://micheleomara.com/tag/two-kinds-of-problems/)
- [two things to improve your relationship](https://micheleomara.com/tag/two-things-to-improve-your-relationship/)
- [problem drinking](https://micheleomara.com/tag/problem-drinking/)
- [what are coaching chats?](https://micheleomara.com/tag/what-are-coaching-chats/)
- [working with erectile dysfunction a book review](https://micheleomara.com/tag/working-with-erectile-dysfunction-a-book-review/)
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- [decline in sexual interest for lesbians](https://micheleomara.com/tag/decline-in-sexual-interest-for-lesbians/)
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- [Compete to Be the Kindest](https://micheleomara.com/tag/compete-to-be-the-kindest/)
- [Not to be Right](https://micheleomara.com/tag/not-to-be-right/)
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- [blurts](https://micheleomara.com/tag/blurts/)

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- [Thrive Themes - 22 Tips to Build Your Mailing List Faster](https://micheleomara.com/courses/thrive-themes-22-tips-to-build-your-mailing-list-faster/) - The Cheat Sheet for Turning Your Website Into a More Effective List Building Machine
- [Thrive Themes - Build a Conversion Focused Website From Scratch](https://micheleomara.com/courses/thrive-themes-build-a-conversion-focused-website-from-scratch/) - This course will take you from zero to conversion optimized website in 10 steps.
- [Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List](https://micheleomara.com/courses/thrive-themes-multi-step-mastery-build-a-targeted-mailing-list/) - Discover the 4 most powerful methods to put this new list building strategy to use.

## TVO Tags

- [ATX19](https://micheleomara.com/tvo_tags/atx19/)
- [NE19](https://micheleomara.com/tvo_tags/ne19/)
- [PDX19](https://micheleomara.com/tvo_tags/pdx19/)
- [OBX19](https://micheleomara.com/tvo_tags/obx19/)