Relationship Information
Rate the following positive relationship characteristics based on HOW YOU FEEL at this point in your relationship. Check "Excellent" for relationship strengths; "Adequate," if there is room for improvement; and "Poor," if you struggle and could use new skills, strategies, and insights.
Spiritual Compatibility
Spiritual Compatibility *
Shared Values & Ethics
Shared Dreams & Goals
Shared World View
Allowing and Accepting of Differences
Allowing and Accepting of Differences *
Comfort with Gender Roles
Comfort with Gender Roles *
Sexual Chemistry and Attraction
Sexual Chemistry and Attraction *
Shared Financial Values
Shared Financial Values *
Boundaries: Friends
Boundaries: Activities - Work, Phone, Hobbies...
Boundaries: Activities - Work, Phone, Hobbies... *
Boundaries: Extended Family
Boundaries: Extended Family *
Boundaries: Ex Partners
Boundaries: Ex Partners *
Communication Skills
Equity & Division of Labor
Equity & Division of Labor *
Resolving Disagreements
Resolving Disagreements *
Repairing & Forgiving Hurts & Resentments
Repairing & Forgiving Hurts & Resentments *
Managing Sensitivity and Defensiveness
Managing Sensitivity and Defensiveness *
Avoiding Criticism and Condescension
Avoiding Criticism and Condescension *
Compatible Sexual Interests
Compatible Sexual Interests *
Healthy Non/Use of Addictive Substances
Healthy Non/Use of Addictive Substances *
Comfort with Same-Sex Relationship
Comfort with Same-Sex Relationship *
Peace with Past Traumas
Peace with Past Traumas *
Co-Parenting Skills (skip if not applicable)
Physical Violence-Free Conflicts
Physical Violence-Free Conflicts *
Feel Known, Seen and Understood
Feel Known, Seen and Understood *
Feel I Am Enough As I Am
Feel I Am Enough As I Am *
Feel Respected, Admired and Loved
Feel Respected, Admired and Loved *
Feel Desired
Shared Laughter and Fun
Shared Laughter and Fun *
Mutual Trusting
Secure with Commitment
Sense of Freedom and Independence
Sense of Freedom and Independence
Enjoyable Social Experiences and Friendships
Enjoyable Social Experiences and Friendships *
Enjoyable Day-to-Day Life
Enjoyable Day-to-Day Life *
Experience Empathy, Caring and Support
Experience Empathy, Caring and Support *
Experience Kindness and Generosity
Experience Kindness and Generosity *
Sexually Satisfied
Overall Relationship Satisfaction
Overall Relationship Satisfaction *
