This relationship checkup is a cutting-edge tool available to all couples who are interested in a detailed assessment of strengths and weaknesses, along with specific strategies for improvement. This is a scientifically based assessment designed by the leader in couples research, John Gottman.




  • pre-marital assessment

  • pre-couples counseling issue identification

  • relationship maintenance and issue prevention

  • annual relationship health assessment

  • strengthening an already great relationship




1.  Register and Pay

  Complete the registration form below to initiate your purchase.


2.  Accept your invitation

 You will receive an email invitation from Michele O’Mara, to take the Gottman Relationship Checkup.


3.  Create a profile

  You and your partner will be asked to create a private profile that will only be accessible to you and Michele, and not each  other.


4.  Complete the checkup questionnaire

  Each of you will need to complete the questionnaire before receiving the results.


5.  Receive Relationship Checkup Results with detailed information

 Once you have both completed the survey, I will spend time analyzing the results and generating three highly personalized reports. 



REPORT #1: RELATIONSHIP OVERVIEW (sent to both partners)


This report is sent to both partners and will include an overview of your relationship strengths and challenges, validation of what you are already doing well, and areas of your relationship that need attention.

This report will cover the key areas involved in a sound relationship, according to extensive scientific research conducted over the past several decades by John Gottman.

> Friendship and Intimacy

> Trust and Commitment

> Conflict Areas

> Shared Meaning

> Individual Concerns




All relationships are co-created and both partners are fully responsible for the state of their relationship.  One partner alone cannot be the sole reason a relationship is underperforming. It takes two to be in a relationship; and as long as both partners continue choosing the relationship, both partners are participating in what is working and what is not working.  The individual reports are for your eyes only and not to be shared with one another.  In these reports, you will be offered very direct feedback about how you are participating in what works and what does not work in your relationship.  The areas in need of most immediate attention will be identified and you will be provided specific suggestions about how to begin addressing these concerns. This work is for you to do, and it is ideal not to share this part of your feedback with your partner so that you can experiment with behavior changes without your partner critiquing you.

When Can We Expect to Receive Our Results?

Once both partners complete their assessments (the online survey which will require roughly an hour to complete – it is very thorough!), the turnaround time for your results is typically 4-7 business days. In the event, I have more assessments to complete than I normally do, I will let you know in advance the estimated timeframe for delivery of your results.  All assessment results are individually analyzed and suggestions for improving your relationship are not cookie-cutter, program-generated ideas, they are the result of my analysis, and therefore require my time to provide the best feedback specifically for your relationship.

Get Your Relationship Checkup Today