DML Breakthrough Focus

Week One:  Recognizing the Invitation

• How to Recognize the Invitation
• Understanding contrasting emotions and how to use them to grow
• Recognizing our call to authenticity

Week Two:  Mend the Hammock

• Threading support
• Securing co-pilots
• Establishing trust (self and other)

Week Three:  Pitch Your Tent

• Clarifying boundaries
• Identifying crazymakers
• Understanding the challenges of codependency
• Self Awareness
• Self Care

Week Four:  Self-Portrait

• Connecting with who I am
• Understanding what I need
• Listening to what I know, not what I believe

Week Five:  Your Pain Compass

• Decoding your emotions
• Physiology of a breakup
• Nourishing your body (eat, sleep, exercise)
• Notice, allow, release
• Joy your way to joy

Week Six:  Anti-virus Scan

• Examine the stories
• Mine for the truth
• Access the power of observation
• A disciplined mind
• Segment intending
• Pivoting power, flip your thoughts
• Self-soothing
• Replacing limiting beliefs

Week Seven: Drop the Rope

• Allowing
• Accepting what is
• Surrender
• Selective shifting

Week Eight:  Ladder of Emotions

• Getting from here to there
• Feel good road map