Imago Therapy Training Online with Michele O’Mara, PhD

Imago Therapy Training Online: What is it?

Imago Therapy is one of several counseling approaches to couples seeking help for their relationships. This approach is designed to assist partners in identifying how their unconscious mind has been influenced by their unique childhood experiences.

Growing up, we are surrounded by people, places and things that inform us about the world. We learn what types of behaviors to expect from people, based on the people we are most commonly exposed to. Our brain is built for shortcuts, for efficiency. Therefore, each time we negotiate a new behavior our brain is assessing the situation for the best responses – the responses that keep us safe and provide us with what we need.

What works for us may not work for others, including our siblings. Though we are raised in the same family, with the same adults, we all have unique relationships with different nuances. Suppose you grew up with one sibling in a family of four. Your mother was moody, unpredictable, and would occasionally get so mad she would stop talking to you for days, maybe even weeks. This is a strong emotional withdrawal that can register as very scary for a child. Your instinct will be to find ways to preserve your connection. It is likely that one sibling may try to pursue a connection even if she is not getting much of a response. This can involve efforts to please her, such as cooking, cleaning the house and otherwise making life easier for her mom. The other sibling might decide it is best to lay low until this passes. That getting involved will simply make matters worse.

We don’t identify the “right” way to respond to people in our childhood, we only discover the best way that works for us. And, like most things, when we learn what works, we tend to automatically repeat this behavior over and over and over again without even thinking about it.

In Imago Therapy training online, we explore your automatic responses to different life experiences, and in particular, different emotional experiences in your marriage/romantic relationship. By doing so, we can begin to grow more aware of what works and what does not.

Can you imagine consulting a five year old for advice about how to respond to a spouse who stops talking to you when her feelings are hurt or she’s upset? Unfortunately, that’s essentially what most of us do until we stop and consider that our automatic response is not really working.

Relationships are always harmed by our efforts to protect ourselves. Therefore, in order to reverse the damage in a relationship, and return to a more connected, safe, and loving experience, we must identify and reverse the coping responses that are not working.

This is a simple overview of the Imago Theory, and provides you with some insight about what the goal is when you pursue Imago Therapy.

For more information about imago therapy training online, you can read this article. To take a brief quiz to identify your imago, go here. If you are outside of Indiana, you can receive Imago coaching services which are essentially the same as imago therapy, given that most couples seeking help for their relationships are not experiencing mental health concerns. Though I am a licensed mental health therapist in Indiana, I am not licensed outside of the state, and all of my services outside of Indiana are limited to coaching, which does not involve a mental health diagnosis, nor does it qualify for use of insurance.

If you would like to schedule an appointment for Imago Therapy training online with Michele O’Mara, visit omaratime.com.