Access to Her Inner World with Open Communication | Couples Quickies #2

Access to Her Inner World with Open Communication | Couples Quickies #2

Do you have access to her inner world?

Open Door vs. Closed Door Communication 

Couple’s Quickie #2

There are two types of communication: open-door and closed-door.

Open-door communication is a direct and vulnerable sharing of your feelings, which gives the listener access to your inner world.

Closed-door communication is a self-protective way to share feelings by using protective behaviors such as criticisms, making up stories, accusations, explanations, and defensiveness.

If your partner shares a feeling with you, she is giving you a glimpse inside a world to which only she holds the key. When she unlocks this door for you, it is a gift. The views into her inner world may not always reflect back to you what you wish to see.

The gift is not about what you find inside her inner world.

The gift is that you are trusted with access to her inner world.

Imagine your workload is doubled and you have to work twice as much for a temporary period of time. Likely, both you and your wife will have feelings about this situation. If you are committed to open-door communication, you will come to each other from a vulnerable place and express your feelings in a direct and genuine way.

Open-door communication might sound like: “I miss you. Lately, I have been feeling lonely since you’ve had to work more.”

Closed-door communication might sound like this: “You work too much. I feel like you don’t care that I am alone all of the time.”

While the closed-door message is coming from the same vulnerable source of pain, the delivery is harder to hear. She is letting you know there is something going on in her inner world, but she’s keeping the door shut by using criticisms, in an effort to protect herself.

If she says she feels something, then she feels something. Unfortunately, it is a common communication mistake to hear feelings as complaints, disappointments, and criticisms. For example, the first statement, “I miss you,” might be heard as a complaint or a criticism.  You may hear it as if you are doing something wrong. That you should be home more than you are. This interpretation of “I miss you,” will likely provoke defensiveness.

When you interpret her feelings as a complaint, you are more likely to respond with a closed-door, such as: “I have no choice. I have to work.” This response misses the feeling she is expressing. This is a closed-door response to open-door communication.

If you heard “I miss you,” as a validation of your importance to her, you might respond with more softness. An open-door response may be as simple as, “I miss you, too. I can’t wait for work to slow down. Thank you for sharing that you feel the same way I do.”

It is not sufficient to add the word “feel” to your statements. When you say, “I feel THAT you…” or, “I feel LIKE you….” these are not feelings. These are opinions, stories, accusations, or potential criticisms. To truly share your feelings, you must be the subject of what you are sharing, not your wife or partner. A feeling statement will include a feeling word… I feel __________ (feeling word).

Feelings are never wrong, though they do change. They are also not accusations or criticisms. Sometimes we don’t fully understand our own feelings and all of the factors that contribute to them. The very best way to respond to your partner’s feelings is with open-door communication.

If she opens the door, appreciate and take good care of the access she is giving you to her inner world.

Got Questions?

4 + 8 =

ABOUT Michele O’Mara, LCSW, Ph.D.

Relationships are my thing. Some would say, my obsession. While I only scored an 83.75% on my own "How Lesbian Are You" test,  don't let that fool you. Since returning to school in the '90s for my MSW, I knew exactly what I wanted to do: help lesbian couples grow love. 

I am that person who has built her life around one thing: lesbian relationships and women loving women. For fun, I do things like create online quizzes at asklesbians.com, to learn more about real lesbians. Or I write books. like, "Just Ask: 1,000 Questions to Grow Your Relationship," to give couples an easy way to communicate. (www.1000question.app) And, now that our boys are young men, my love, and my wife, Kristen, and I are growing lesbian love through Lesbian Couples Retreats and The Lesbian Roadshow throughout the U.S. in awesome destinations where our motto is, "love out loud" with Adventures in Love.  You can learn more about those at lesbiancouples.co.

Lesbian Couples Quickies: Validation, Not Education

Lesbian Couples Quickies: Validation, Not Education

LESBIAN COUPLES QUICKIES:  VALIDATION, NOT EDUCATION

Couples Quickies #1

When your girl expresses a concern, need or frustration in her life (not about you), do not mistake this as her request for you to fix the situation, or fix her. If you are someone who often responds by telling her what you think, and what she should do, this quickie is especially for you.

In general, when we are hurting and we go to our spouse / partner with a painful situation, we are not asking for solutions, we are asking for support. We want to feel less alone with our pain. Often, we just want reassurance that we are okay.

lesbian couples, validation, validate, listen

Here’s a roadmap for those of you who are unsure how this might sound:

Let her talk. Don’t interrupt. Keep your questions to a minimum.

 

1. Let her know you’ve heard her.

“It sounds like … <repeat the highlights that you heard her share so she knows you were listening – don’t add your opinions or thoughts, just reflect back to her what you heard>”
 

2. Validate her feelings.

Let her know that when you look at the situation the way she’s looking at it (not the way you are), her feelings make sense (even if you disagree).

“Based on how you’ve described things, it makes sense that you feel <insert how she says she is feeling>, because <insert meaningful points she has shared that let her know that you were listening and validate why she’s feeling the way she is>…
 

3. Reassure her. 

Remind her that you are here for her. Reinforce that you are a safe person for her to talk with when she is struggling, and that even if you see things differently, your ultimate goal is to be a safe and supportive person for her to talk to.
 

“I see this situation a little differently than you do, but what matters to me the most is how I can be here for you, and make you feel supported.”

4. Inquire if she wants your perspective.

 

“Would you like to know my thoughts about this, or is it best for me to just listen?”

5. Share with her consent.

IF she says she wants your perspective, THEN, and only THEN, share your perspective.

 

“How I see this situation is … “

Focus more on understanding, less on being “right.” Remember, she has come to you to feel better, not worse.

Got Questions?

8 + 15 =

ABOUT Michele O’Mara, LCSW, Ph.D.

Relationships are my thing. Some would say, my obsession. While I only scored an 83.75% on my own "How Lesbian Are You" test,  don't let that fool you. Since returning to school in the '90s for my MSW, I knew exactly what I wanted to do: help lesbian couples grow love. 

I am that person who has built her life around one thing: lesbian relationships and women loving women. For fun, I do things like create online quizzes at asklesbians.com, to learn more about real lesbians. Or I write books. like, "Just Ask: 1,000 Questions to Grow Your Relationship," to give couples an easy way to communicate. (www.1000question.app) And, now that our boys are young men, my love, and my wife, Kristen, and I are growing lesbian love through Lesbian Couples Retreats and The Lesbian Roadshow throughout the U.S. in awesome destinations where our motto is, "love out loud" with Adventures in Love.  You can learn more about those at lesbiancouples.co.

Why You Find Yourself Saying What You Don’t Mean

Why You Find Yourself Saying What You Don’t Mean

Do you ever find yourself saying what you don’t mean?

 

Have you ever noticed that when we are most afraid of getting emotionally hurt, our natural instinct is to behave in ways that actually make things worse, not better? 

When we feel we are being blamed, our instinct is to blame the other and often this involves saying what you don’t mean.

  • When our feelings are hurt, our instinct is to hurt the other’s feelings
  • When we feel rejected, our instinct is to reject the other
  • When we are feeling ignored, our instinct is to ignore the other
  • When anything makes us uncomfortably vulnerable, our instinct is to protect ourselves


So much for “two wrongs don’t make a right.” 

Saying what you don't mean
Saying what you don’t mean happens for a reason, and there is actually an explanation for how we can KNOW one thing (I know I don’t want to leave her.) and say or do another (tell her I’m over this, we are done.)? We actually have two different kinds of “knowing” that we experience. 

  • LOGICAL/CONSCIOUS KNOWING – One part of knowing occurs in our conscious mind, also called our cerebral cortex. This part of our brain is logical, conscious, and the problem-solving part of our brain. We hold conversations with ourselves here (it’s our inside voice).

 

  • INSTINCTIVE/UNCONSCIOUS KNOWING – The second kind of knowledge comes from our reptilian brain. This part of our brain is unconscious. There is no inside voice here. The unconscious mind is responsible for our instinctive reactions. This is like a massive network of shortcuts that our brain has been programmed with to ensure our ability to respond quickly in a crisis.


The unconscious reptilian brain is reactive and acts quickly without consulting our logical mind. This part of our brain is famous for it’s limited, but the speedy-fast selection of coping responses that include: fight, flight, freeze, play dead or submit.

For example, some unconscious programming may look like this:

  • touch hot stove > move hand away quickly
  • car driving toward you > leap out of the way
  • baseball flying toward your face > put your hand up to protect face or dodge the ball
  • someone is yelling at you > *depends on early programming
  • you fear rejection > * depends on early programming
  • your feelings are hurt > *depends on early programming

* When it comes to perceived threats such as someone using a raised voice with you, how you respond is based on how you learned to respond to this behavior as a child. Everyone’s experiences shape their responses according to what you learned was most effective with the people around you. The opposite of this is an open and curious mind. (Do you have an open and curious mind? Read more here.)

Your early life experiences taught you through trial and error how to negotiate different moods, behaviors, personalities, etc. to get what you wanted or needed to feel emotionally or physically safe. Once our brain identifies the best response (the one that results in what we want or need to survive), we will use this response repeatedly and without thinking about it, when we are in a similar future situation. We will continue using this response until we realize with BOTH parts of our brain (logical and instinctive) that this response is no longer working. 

Our logical mind and our automatic brain each have their own version of “knowing.” The cerebral cortex knows what it is taught, and this knowledge is cognitive, intellectual, and conceptual. Our reptilian brain, which is unconscious, knows what has worked in the past to keep us alive. This knowing is intuitive, felt, sensed, also learned, and automatic. Sometimes what we learn logically does not match what our unconscious brain learned instinctively a long, long time ago. 

For example, imagine that growing up you frequently heard your parents have loud conflicts. You felt your heart rate pounding in your chest, and you felt sick to your stomach with fear about what might happen. Eventually, one of them would then leave the house for an unexpected length of time after these fights. As a child, upon your parent’s return, you expressed your disapproval, hurt and feelings of abandonment by not engaging with the parent who left; by shutting them out. 

Eventually, either your parent would respond in a way that helped calm your system (come to you, apologize and reassure you that everything is okay) or the silence was useful in creating enough distance from the source of your pain that you could calm your system and you could eventually reenter a connection with that parent. The successful resolution of your pain by being silent sent your brain the message that this was a good strategy. Now your brain is wired with the shortcut: raised voices > silence.

Fast forward to adulthood. Imagine that your partner raises their voice. Your system is alerted to danger. When this happens, your body quickly releases a chemical cocktail designed to protect you. Your body is suddenly sweating, your heart is racing, and you feel sick to your stomach (look for a future message about this chemical process, and how affects you). Your logical brain may be telling you that your partner isn’t mad at you, she’s just trying to share her feelings with you. But soon your instinct is to shut down, to be silent. So you do, and you stay quiet until your system feels safe again.  

It doesn’t matter to you if you are saying what you don’t mean, even if you know that you are making things worse for your relationship. At this moment, your system is more concerned about surviving this PERCEIVED EMOTIONAL THREAT than it is concerned with responding to the issues being communicated with a raised voice.  

What’s important about this information is:

• We are all operating with two parts of our brain at the same time: one conscious, one unconscious, and both are designed to help keep us alive and feeling emotionally safe.

• When we become activated or feel unsafe, we are at risk of responding with the same skills we learned at age 6 or 12 or 15, etc. when our automatic responses were first programmed

• Our failed efforts to protect ourselves from hurt are a clue that we are allowing our unconscious brain to lead the show. What we learned as a child to keep us safe now needs to be updated because it’s no longer useful.

• Being sensitive to, and patient with ourselves and our partner will improve our ability to grow into new and improved responses to our pain. Believe them when they say they didn’t mean what they said… it’s likely true.

• Though you can not communicate directly with your reptilian/ unconscious brain, you can observe your body’s reactions/sensation and notice when you are responding with behaviors that don’t seem to work. For example, my heart rate increased when her voice got louder, and I had an overwhelming urge to disengage and be silent.

• With these observations, you can ask yourself this simple question, “When have I felt this way before?” The answers will give you insight into what kind of programming is filed in your unconscious brain.

• Once you get clarity about the trigger (raised voice), and you notice how you respond (silence), you can be more CONSCIOUS (that’s the key) of this dance you engage in and begin practicing new responses to see what will work better now that you are an adult and have access to more coping response options.

Do you know what your imago is and how it can help your relationship?

36 Questions To Fall in Love went viral, but does it work?

36 Questions To Fall in Love went viral, but does it work?

36 Questions To Fall in Love went viral, but does it work?

By now you have probably heard that there are 36 questions to fall in love with anyone. This idea was given a public platform January 9, 2015, in a New York Times article titled, To Fall in Love with Anyone, Do This, by Mandy Len Catron. This idea went viral. It’s not surprising in our culture of quick fixes and fast solutions, that a 36-Question guarantee to fall in love would spread like wildfire. Who wouldn’t want to have that sort of love potion, with ingredients accessible to every last one of us…by simply asking 36 questions to fall in love, or make someone fall in love with us.

If you missed the original article by Mandy Len Catron, here’s a brief backstory that will help put this in perspective. In the article, Catron explained that she would occasionally run into a “university acquaintance” while at the climbing gym. In one of her random encounters with the climbing-gym-aquaintance, the two struck up a conversation. To her readers, she confessed to having had a pre-existing curiosity about him, saying she wondered, “what if?” after having “a glimpse into his days on Instagram.”

Wittingly, Catron found a way to weave into her conversation with this fellow-climber, a story about a research study she had read by Dr. Arthur Aron. The study, she explained to him, “tried making people fall in love” by having research participants ask and answer 36 questions. This study was published in 1997, and it is the original home of the 36 Questions to Fall in Love. Next she explained to fellow-climber, “I’ve always wanted to try it.”  Now, I don’t know about you, but I consider this some pretty advanced-level flirting. I’m impressed.

Predictably, fellow-climber-guy took the bait, and responded by suggesting that they try the questions together. They met at a local bar over drinks. With iPhone in hand, Mandy cued up the 36 questions, and they passed the phone back and forth, taking turns answering each one. By design, the questions progress from less revealing to more and more personal. Clearly, doing this experiment over drinks at a bar, with someone you have an existing curiosity about, is significantly different than the lab research by Dr. Aron.  However, the spirit of the research is kept alive, as Catron observes, “We all have a narrative of ourselves that we offer up to strangers and acquaintances, but Dr. Aron’s questions make it impossible to rely on that narrative.” She alludes to how the questions forced her out of her safe zone where she could manage how she was being perceived, and took her into territories that required greater vulnerability.  As the questions intensify, the road ahead becomes less familiar, and this 36 questions adventure invites more and more self-disclosure.

Taking much longer than the 45 minutes allotted for Dr. Aron’s research participants, Catron and her climber-guy decide to do a suggested activity involving 4 silent minutes of eye contact with one another at the conclusion of asking and answering all 36 questions. Preferring more privacy than the bar allowed, they decide to walk to a nearby bridge, stand on the highest point, and exchange four minutes of silent eye contact. As Catron brings her story to a close, she reveals that she and climber-guy started dating after that night, and as of last report, they are still dating.

While it’s a more fun to think Cupid’s arrow was built with these 36 Questions, a quick look at the facts tells us we are going to need more than 36 questions to fall in love (and though I have 1,000 more questions if you wish to ask them, I’m not talking about more questions. There are great lessons we can learn from Catron, though, about how we can effectively improve our own search for love, as well as our efforts to nourish the love we have. What strikes me as important pieces of Catron and fellow-climber-now-boyfriend’s love story are these things:

  • Curiosity.  This is how all real connection begins – having an interest in someone.
  • Reciprocation.  When curiosity is reciprocated, the potential for a spark exists. It doesn’t work if it’s only one-way.
  • Vulnerability.  This is the risk-taking part, that opens us to hurt, yet also forms a foundation of trust and intimacy for a relationship to grow.
  • Take action.  To build love we must do something.  Love isn’t a thing we have, it’s a thing we do – so to find it, grow it, and maintain it, we must take action.  Love is a practice that never ends, because love is the practice and the practice is the love.36 questions to fall in love

If you want to be an epic sparkster (spark starter) like Catron, here’s a challenge that will give you the perfect opportunity to take a risk to get to know someone better (or to better your knowing of someone you love) – THE 36 QUESTIONS CHALLENGE.

Speaking of practicing love, this recent Style video from the New York Times Modern Love video series, is a perfect ending to this post. Enjoy this quick video that highlights three long-term couples who ask one another the 36 questions to fall in love. Their experiences are captured in this touching video. You will see the unfolding of exactly how curiosity and vulnerability combine to make the perfect intimacy cocktail, and their answers highlight the fact that love is a practice, a thing we do.

 

36 Questions To Fall in Love went viral, but does it work?

The 36 Questions Challenge

The 36 Questions Challenge

The 36 Questions Challenge is an invitation to connect to someone… to anyone.  These are the same 36 Questions that went viral in 2015 after Mandy Len Catron shared a story about how her and her now boyfriend, used these 36 questions as an experiment, and they fell in love.  While there are no promises that you will fall in love, the odds are really, really high that you will feel significantly closer to any person with whom you do this exercise.

THE 36 QUESTIONS CHALLENGE

Give it a try… what do you have to lose?

Suggestions for how to use this 4 minute video of The 36 Questions Challenge:

  1. Invite someone you have a crush on to take the 36 Questions challenge with you. You can do this in person or online.  (Yes, I’ve made it easy for you to duplicate the clever strategy used by Mandy Len Catron).
  2. Bring this up with a group of friends and pass the questions in a circle, with each answering one then passing to the next person to ask a question, then the next, until all 36 questions are answered by someone.
  3. Exchange these questions with your current partner to see how up-to-date you are on her!
  4. Use this at your next family gathering to generate some fun and create some meaningful conversation.
  5. Try this out on a stranger – maybe you have layover at the airport and time to kill, take a risk and invite a stranger to do the 36 questions challenge with you.

 

JOIN THE FACEBOOK GROUP HERE

THE CHALLENGE VIDEO

Happy curiosity to you and your question-partner.

Wishing you much closeness and connection, and may you see and be seen, know and be known, love and be loved.

Strategy 16 for Lesbian Couples: (What do all five love languages require?)

Strategy 16 for Lesbian Couples: (What do all five love languages require?)

Strategy 16 for Happy Lesbian Couples:  Do you know what the five love languages have in common?

While there are five love languages, (Gifts, Physical Touch, Quality Time, Acts of Service and Words of Affirmation), they all have one thing in common – GIVING ATTENTION.  When you give gifts, give attention, give time, give acts of service, or give words of affirmation, you are giving your attention.

By the way, if you have not read the Five Languages of Love by Gary Chapman, I view this book as required reading for all couples, and lesbian couples are no exception!  I just checked, and there are 10,652 customer book reviews with an average rating of 4.8 out of 5 stars.  So, yep, it’s a good one for your happy relationship reading list.  If you don’t like to read, get the audio version here and listen to it together.

I do not know of a more basic method of expressing love, than that of simply giving someone your full
lesbian couples, five love languagesattention. Your attention may simply be listening, spending time together, or holding your partner when she needs held. Or, it may involve calling to check on her when she is feeling sick, or asking her to talk about her feelings when she seems blue.  Maybe you pick up a special treat from her while you are out, and bring it home.  Leave her a note on her car seat if she leaves after you do.  The possibilities all include the five love languages, and they are endless.

Happy lesbian couples know that attention comes in many forms, and when you intend to let your lesbian love know she’s your priority, the one you choose, and that she matters to you, be sure you offer her your gazing, smiling, dancing eyes; your open, allowing and listening ears; your laughing, loving, and  kissing lips; your soothing, sexy, complementing voice; your helping, healing, loving hands; and your embracing open and accepting arms.  Be present, aware, and engaged.  You are what she wants.  Give her more of you.

Giving someone your full attention is possibly the single most powerful way to show someone you love them.  Be among the happy lesbian couples who take time to better their relationships a little step at at time.  You will be sure to increase your ability to speak the five love languages, too, if you keep expanding your list of ways to give her your attention.

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