Those F*cking Dykes

Those F*cking Dykes

Those F*cking Dykes

 

Last Sunday was nearly perfect. I’m talking, the kind of day that felt like the universe was handing out free hugs in the form of a sunlit breezy zippety-do-da day.

Except for one thing.

One big, unbelievable thing.

It was early afternoon, and the sky was full of cotton-ball clouds that floated effortlessly against the crystal-clear blue sky. The day was calling us out to play. We hopped in the convertible and headed to the country where the cornfields began and the hustle of life faded into the background.

Days like this are my favorite. We get lost (literally and figuratively) on an adventure to exactly nowhere, and by the end of the day, we’ve been everywhere.

We always make a discovery. That’s the fun part, experiencing something unexpected, except last Sunday our unexpected discovery was anything but fun.

After a beautiful country drive, we stopped for dinner at Rick’s Cafe Boatyard. This popular westside eatery sits on the bank of Eagle Creek, with outdoor seating where the sun kisses you goodnight as it sets over the water.

We pulled into the parking lot just as another car pulled out. Life is good.

There was a 25-minute wait for a table. Not bad. We snapped a quick selfie (see below), then headed toward the water for a short walk.

those fucking dykes

As we started out, we passed a bearded man in jeans and a t-shirt, standing by a motorcycle with his arm around a woman. The woman was leaning against his body with one arm wrapped all the way around his waist and she held a drink in her other hand.

Here’s where things took a very unfortunate turn.

As we walked past the bearded man, he said, loud enough for us and the other’s nearby to hear, “I cannot talk with these f*cking dykes here.”

Shocked at the sound of these unsolicited words piercing my ears, I instinctively turned around and calmly said, “Now, that was pretty rude.” To which he responded, “It’s true, isn’t it?”

Is this really happening?

Seeking to minimize my interaction with him, I said matter-of-factly, “That’s just not nice,” and we kept walking.

With several onlookers who silently surrounded us, he then shouted, “It’s Adam and Eve, not Adam and Steve.” And followed up with, “You should read the bible.” Kristen stopped and turned around to inform him, “I have.” And she continued, “What I learned from the Bible is to not judge. The bible has more scripture about judgment than anything else.”

We started walking again and he continued with his hate-filled slurs. Fed up with the irony of this interaction, Kristen turned and asked him, “Is she your wife?” To which he shouted back, “No.” Then, after a slight delay, he must have registered her suggestion of premarital sex (a Bible-based sin) and he yelled back, “But we are not having sex.”

I think to myself, maybe that’s why he’s so mad.

We walked far enough that he was out of sight. Speechless, we walked silently while we tried to make sense of the toxic exchange that lingered in the air like the smell of a skunk. Eventually, we heard the roar of his motorcycle startup, and as they drove away we exhaled a sigh of relief.

It’s not what he feels about gay people, or even about us specifically, that I find most concerning. I believe he has the right to think and feel anything he wants. What concerns me is the unabashed sense of entitlement he feels that allows him to say to us, and about us, whatever he wants in a hostile, hate-filled way.

There was also an alarming unpredictability to this outburst. We had no eye contact with our harasser, no interaction, no words, nothing. Aside from the quick selfie, we took, (see above) we had no physical contact or public displays of affection to trigger a reaction. Not that it would have justified his behaviors if we had.

I count myself among the lucky to have lived this long without ever having an experience like this. Though it was a first for us, there was nothing special or unique about the harassment we experienced. In fact, it is very mild, compared to what many people go through. This type of harassment creates a feeling of separateness and more specifically, a feeling of less-than-ness, for those being harassed.

These are the kinds of experiences that breed inauthenticity. As if it isn’t difficult enough to find our truth, and to live authentically. As poet e.e. cummings said, “It takes courage to grow up and become who you really are.” Being true to yourself in the face of ridicule and harassment increases the challenge exponentially.

Fortunately, I am good with being a lesbian. Though, I wasn’t always. I imagine if I had had experiences like last Sunday, it would have greatly delayed and further complicated my journey. I do not work to hide my sexual orientation. I mean, I was wearing my visor and no makeup, after all. 😜

When you are publicly singled out as the subject of someone’s uninvited expression of hate, and vitriol, in front of an audience, the message is clear: you are not worthy; I am better than you, and everyone here agrees.

Luckily for us, two of the observers of our harassment did not agree. As we returned from our walk, a man and a woman approached us, expressing their apologies for not speaking up. The man stated that he wanted to say something, but he feared the bearded man had a gun. Wow, I thought to myself, that never crossed my mind.

They got it. They saw it. They understood what happened. And they were angry. Each of them shared with us that they also had a gay adult child. I was grateful for their words and for this interaction. It quickly restored my faith in humanity.

As for the bearded man and his lady, I wish them love. I can think of no better remedy for his behavior. Where there is that much hate, it’s hard to imagine there’s much love.

Everyone makes sense if you have the time and opportunity to understand their whole story. I am sure he has a story and I am sure it makes sense. While I don’t wish to get caught up in the crosshairs of his woundedness again, I do wish him love.

On a brighter note, I am starting my latest 12-week live video online class for Lesbian, Bisexual, Queer and Non-binary folx next week. This is class is Designing My Life Radically Authentic and will start Wednesday, August 26th. For more information, registration is available here.

 

 

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Got Questions?

Love Hurts or Does it? Here’s My Answer

Love Hurts or Does it? Here’s My Answer

How many times have you heard the phrase “love hurts?”


There’s even a song by this title that became an international hit in the mid-’70s. Like so many falsehoods perpetuated as truths, we blindly assume that which is common, familiar, or is regularly repeated, is also true.


Reality check: loving someone does not hurt. Ever.

Does being happy hurt?  It makes no sense. Yet, the idea that love hurts is so prevalent that masses of people unconsciously swallow this logic as truth. I challenge you to give me one example of how loving someone has been a painful experience.

Gabriela Gunčíková, singing “Love Hurts” – Nazareth

I can hear you now.

“That’s easy, Michele, my ex cheated on me, and I never stopped loving her so that love turned to pain.” Maybe you are thinking about someone special who died, and how loving them now feels painful? Or, you who are thinking about how you love someone who keeps making hurtful choices (drugs, overspending, infidelity, physically abusive behavior toward you, etc.) and how that feels painful.

The way I see it, we are not talking about the same thing.  Love is the energy of kindness, positivity, caring, positive regard, and appreciation. When you consider this, what exactly is painful about any of these things?

Nothing.

Loving is not responsible for your pain. The betrayal, misjudgment in where you placed your trust, believing one thing, and experiencing another are the pieces behind your pain. Who you thought she was, what you thought you could count on, what you had hoped you could expect is not what you got. Loving her didn’t hurt you. Something else did. Maybe it was trusting her more than trusting your gut. Perhaps it is a lack of insight or understanding about how your behaviors have negatively impacted your relationship. 

You cannot solve a problem that you have not accurately identified. To blame love for your broken heart and then conclude that you will never love again only guarantees that you will not heal your broken heart. Because, not only is love NOT the problem, love is the only cure for hurt. When you blame the cure for what ails you, you block yourself from ever learning, healing and growing.

Here are four prompts that will help you look more deeply into what 

  • What hurts me is ________________________ (focus on the facts)
  • This hurts because  _______________________(identify your stories about these facts)
  • What I see now that I didn’t then is ____________ (notice what you see now that you didn’t before)
  • How I contributed to getting hurt is  ____________(look for how you participated in what didn’t work)
  • What I can do differently moving forward is  ______(name your lessons/insights)

When you experience the loss of a loved one, it isn’t that you love them that hurts; it’s that they are no longer here, no longer accessible. Loving is the part that feels good. Missing them, grieving them, and wishing they were here; that is what hurts. 

Loving is unrelated to betrayal. 

Love and betrayal are not even distant cousins. Holding love responsible for your pain is like holding money responsible for being poor. Money has no plan, no purpose or cause. People give it meaning, value, and purpose. Money just is. The same is true of love. Love has no agenda. It is defined, valued, brought to life, experienced, and expressed by people. It is a thing we do and an experience that creates emotions and feelings. Love, by definition, is a good thing. It is not ever a bad thing.

Love is never wasted. 

Love is the good guy here. Love doesn’t hurt anyone. It is shortsighted and unhelpful to blame love for your pain.
Love deserves better from us. Love heals. Love uplifts, encourages, cheers and celebrates.

Always.

To say “love hurts” is a lie. It is the absence of love that hurts. Give love the credit love deserves. 

Let’s love more, not less.

More Reading That Might Interest You

Got Questions?

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Be Yourself: Why is this harder than it sounds?

Be Yourself: Why is this harder than it sounds?

Be Yourself: Why is this harder than it sounds?

On a recent walk, I rounded the corner in a neighboring hood, and to my surprise, I came across the most beautiful sight.  Amazing landscaping?  No. Gorgeous new house? Nope. A fancy car? Uhn uh. Don’t worry if that’s where your mind went. We are taught by our peers, our culture, the media, and eventually our friends and family what is beautiful.

We learn early to find the norm and strive for it so that we can feel a sense of belonging so that we do not feel alone. I call this norm-seeking.be yourself

The pressure to fit in starts early. The challenge to be yourself starts early in life. Earlier than you might think.

The beautiful sight I saw was a woman playing basketball.  Not just any woman.  A woman I would never have imagined.  I would guess she was in her forties, maybe older. She also appeared to be in her pajamas. This put a huge smile on my face. And, she was alone on a community basketball court. There was nothing remotely athletic-looking about her.  She was shorter and carried a little extra weight.

From the big smile on her face to the bounce in her step to the rather dramatic back kick of her right leg and twist of her whole body when she put her shot up to the basket, the whole experience oozed joy. There was nothing familiar about what I saw.  This woman, I thought, got the memo to be yourself, and she put it into action.

Having walked this path many times before, I anticipated seeing a group of kids shooting around, probably boys. Instead, I found this mid-40’s, un-athletic woman, alone. I do not associate pajamas with basketball.  In fact, I am guessing that being in a public space while wearing your pajamas is still only socially acceptable (for whatever that’s worth) at Wal-Mart.  Clearly, this was what she wanted to do, how she wanted to do it, and she was hurting no one, yet experiencing enormous joy.

That is my kind of beautiful sight.

I look for these things in my day.  They make me happy. Just like the lady that ordered a salad for breakfast.  (I didn’t even know it was an option – go to Panera if this appeals to you). 

Another beautiful sight was the owner of a custom home company who pulled up in his Jaguar to show me a house, only to pop out of his car in work boots, with his un-fancy jeans tucked inside of them, and a white t-shirt which was actually inside out.  I loved the irony, and more so his comfort in being real.  He had me at the inside-out t-shirt.

When we are true to who we really are, we are most likable.  Think about the one person with whom you feel the most comfortable to be yourself.  This person adores you, don’t they? Or, they are indifferent, non-judgmental, accepting. We are most likely to be most genuine when we anticipate acceptance, and do not fear judgment.  

When we seek the norm, we endanger our greatest strength: our truth and authenticity. 

What takes us away from our truth so easily?  Brene’ Brown, a popular shame researcher would say it is our fear of disconnection. 

We all seek love and approval to feel safe. 

The power of feeling rejected, feeling foolish, or not fitting in are great forces that work to maintain social norms.  We want to be connected. In fact, norm-seekers will trade their truth for acceptance. Unfortunately, there’s no amount of acceptance for who you are NOT, that will provide you with a feeling of connection.

To remedy this norm-seeking condition, we must know ourselves deeply, and be in touch with who we are and what we want.  This requires that we stop, look and listen – just like we were taught all those years ago to do before crossing a street. Only now, we are looking for joy, not moving vehicles.

  • Stop. 
  • Look around and notice what brings you joy. Joy doesn’t lie.  (List 100 things that bring you joy – it’s a great exercise and will reintroduce you to yourself). 
  • Then listen to how you feel. 

Make choices that are consistent with who you are and that support your highest good.  When you know yourself, and you are true to yourself, you cannot go wrong.

I think my dad said it best.  When I was about 13 and very self-conscious about fitting in. He said to me, “Just be yourself, and if you do that, everyone will love you as I do.”  Now I pass his wise words on to you.

Be fearless in your quest to be the truest version of yourself possible.  The whole world will love you.  And should our paths cross, I for one will be looking for that thing that makes you, you.

UPCOMING LOVE CODE♥︎  EVENTS AND RETREATS

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Words of Affirmation: I need to hear it

Words of Affirmation: I need to hear it

Words of Affirmation: I Need to Hear It

There are five languages of love that were made popular by author, Gary Chapman in 1992. The other four languages are touch, acts of service, quality time, and gifts. I am not convinced these are the only languages of love (which I write about here), but they are a helpful place to start.

I was reminded of the power love languages during my last session of the day. I had seen this couple many times before. They are interesting people with unique and independent personalities; both are quite smart, well-educated, and equally very likable. They are funny too.

She likes to be right. She is usually clear about her frustrations and what she would like to see different in their home and in their relationship. I could always tell from her curiosity about how her partner feels, her laughter at her partner’s jokes, and her soft eyes when she looks at her that she also admires her. As you’ll see though, I don’t think her partner could always tell.

Her partner wants to get things right, to make her happy. It has always been obvious to me that they feel great love and friendship for each other too, but it was never evident through her words. Her words were used to process what wasn’t working and what needed more attention.

She started with, “I worry that my anxiety is hard on you and the kids.” With genuine concern, she continued, “I know you don’t like that part of me and I wish I could compartmentalize it so it doesn’t affect you.” Her partner listened to her with her usual soft eyes and open heart as she struggled to share her feelings. When she finished, she repeated what she said so she could be sure she understood her. As she did so, her eyes began to water.

While visibly working to hold back tears, she said, “Yes, anxiety is a part of what you bring to our family, just as you bring love, thoughtfulness, humor, helpfulness, and much more.” Then the first teardrop found its way out of the corner of her right eye, and she continued, “I cannot wish for some parts of you and reject the others; you are all of it, it is what makes you you, and I love you.”

She was done talking. She just shared genuine words of affirmation and vulnerability filled the air.

I could tell she felt like she had said more than she was accustomed to sharing already. So, I did what any good therapist does, and asked her to share more. When I invited her to explain what she felt as she told her partner that, she gave up the battle to hold back her tears (and no, this is NOT the goal of therapy – to make people cry – so stay with me here as the magic unfolds). She said, “It makes me sad to think that you feel alone with your anxiety. That you believe I may not love part of you because of that.” Then she went on to say, “I am here for you.” “I love you.” “All of you.”

Who doesn’t want to hear that?

People who rely on words of affirmation to feel loved must hear it.

Let me say it again because if you love someone, this is exactly what they want to hear (as long as you mean it, of course).

I AM HERE FOR YOU. I LOVE YOU. ALL OF YOU.

Turning to her partner, I anticipated that she might reciprocate with her own endorsement of love for her. However, her response surprised me. She seemed skeptical, untrusting of her partner’s words. I asked her to share with her partner what she was feeling as she listened to her. “Embarrassed, really,” she said. “You don’t talk to me like that, and I don’t know what to do with those words.” She continued, saying, “I feel embarrassed…maybe vulnerable is the word, because this is not how you talk. It feels unfamiliar, foreign.”

Loving Her Without Losing Yourself: Power Struggles and Boundaries

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Imago Therapy Training Online: What is it? Imago Therapy is one of several counseling approaches to couples seeking help for their relationships. This approach is designed to assist partners in identifying how their unconscious mind has been influenced by their unique...

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Benefits of Premarital Counseling Online | Lesbian Marriage Preparation

Benefits of Premarital Counseling Online | Lesbian Marriage Preparation

ONLINE PREMARITAL COUNSELING

SPECIFICALLY FOR LESBIAN COUPLES

Premarital Counseling for Lesbian Couples

Falling in love is the easy part.

Growing that love inside a real, long-term commitment? That takes a bit more skill.

So before you make one of the biggest decisions of your life, it’s worth giving your relationship a proper checkup. Think of it as a home inspection before you buy the house. You’re still buying the house. You’d just like to know about the foundation first.

 

Why Online Premarital Counseling?

You get a specialist, not just whoever’s closest.
Expert support for lesbian couples is rare. Narrow it to someone who specializes in LGBTQ+ couples, and the pool shrinks. Narrow it again to premarital counseling with a secular, non-religious approach, and you’ve officially entered needle-in-a-haystack territory.

So welcome. I’m the needle. (I’ve been called worse.)

You save time without losing depth.
Most premarital programs use some kind of relationship assessment, like SYMBIS or Prepare/Enrich. Here, we use the Gottman Relationship Checkup, an in-depth, research-based assessment that shows us exactly where your relationship is strong and where it could use some reinforcement. No guessing, no wasted sessions circling the obvious.

 

You skip the commute.
All you need is a private space, a phone, tablet, or computer, and an internet connection. Sessions happen over Zoom. At our scheduled time, you click the link, and there we are, face to face, from wherever we each happen to be. Nobody has to find parking.

 

 

 What does premarital counseling online include? 

💍💍

Online Relationship Assessment + 2-Hour Results Session ($425)

Every premarital journey here starts with the Gottman Relationship Checkup, a thorough online assessment covering the five key areas of a relationship:

  • Friendship and Intimacy
  • Trust and Commitment
  • Conflict
  • Shared Meaning
  • Individual Concerns

You’ll each complete it separately, on your own time. Then we’ll meet for a two-hour session to walk through your results together: the strengths you can lean on and the sticking points worth your attention.

You’ll leave with a clear read on your relationship. What’s working. What needs work. Where the real vulnerabilities are, how serious they are, and what it will take to address them. I’ll tell you the truth, kindly. That’s the whole point of checking before you sign.

The “right person” is the one with whom you can create “the right relationship” that allows and encourages you to be and feel the way you wish to be and feel in this life. ♥️

TO GET STARTED, SEND AN EMAIL EXPRESSING INTEREST IN STARTING MARITAL COUNSELING.

👇

 

FOLLOW-UP SESSIONS AS NEEDED

45 minutes ($145) or 80 minutes ($245)

Once your results session is done, you can keep going with follow-up sessions focused on the specific skills your checkup flagged. No preset package, no pressure. Just targeted work on the areas that will make the biggest difference, for as long as it’s helpful.

Your assessment tells you where the cracks are. These sessions are where you learn to fix them, and to keep them from coming back.

 

Imago Therapy Training Online with Michele O’Mara, PhD

Imago Therapy Training Online with Michele O’Mara, PhD

Imago Therapy Training Online: What is it?

Imago Therapy is one of several counseling approaches to couples seeking help for their relationships. This approach is designed to assist partners in identifying how their unconscious mind has been influenced by their unique childhood experiences.

Growing up, we are surrounded by people, places and things that inform us about the world. We learn what types of behaviors to expect from people, based on the people we are most commonly exposed to. Our brain is built for shortcuts, for efficiency. Therefore, each time we negotiate a new behavior our brain is assessing the situation for the best responses – the responses that keep us safe and provide us with what we need.

What works for us may not work for others, including our siblings. Though we are raised in the same family, with the same adults, we all have unique relationships with different nuances. Suppose you grew up with one sibling in a family of four. Your mother was moody, unpredictable, and would occasionally get so mad she would stop talking to you for days, maybe even weeks. This is a strong emotional withdrawal that can register as very scary for a child. Your instinct will be to find ways to preserve your connection. It is likely that one sibling may try to pursue a connection even if she is not getting much of a response. This can involve efforts to please her, such as cooking, cleaning the house and otherwise making life easier for her mom. The other sibling might decide it is best to lay low until this passes. That getting involved will simply make matters worse.

We don’t identify the “right” way to respond to people in our childhood, we only discover the best way that works for us. And, like most things, when we learn what works, we tend to automatically repeat this behavior over and over and over again without even thinking about it.

In Imago Therapy training online, we explore your automatic responses to different life experiences, and in particular, different emotional experiences in your marriage/romantic relationship. By doing so, we can begin to grow more aware of what works and what does not.

Can you imagine consulting a five year old for advice about how to respond to a spouse who stops talking to you when her feelings are hurt or she’s upset? Unfortunately, that’s essentially what most of us do until we stop and consider that our automatic response is not really working.

Relationships are always harmed by our efforts to protect ourselves. Therefore, in order to reverse the damage in a relationship, and return to a more connected, safe, and loving experience, we must identify and reverse the coping responses that are not working.

This is a simple overview of the Imago Theory, and provides you with some insight about what the goal is when you pursue Imago Therapy.

For more information about imago therapy training online, you can read this article. To take a brief quiz to identify your imago, go here. If you are outside of Indiana, you can receive Imago coaching services which are essentially the same as imago therapy, given that most couples seeking help for their relationships are not experiencing mental health concerns. Though I am a licensed mental health therapist in Indiana, I am not licensed outside of the state, and all of my services outside of Indiana are limited to coaching, which does not involve a mental health diagnosis, nor does it qualify for use of insurance.

If you would like to schedule an appointment for Imago Therapy training online with Michele O’Mara, visit omaratime.com.

Lesbian Retreats for LGBT Queer Women Who Love Women

Lesbian Retreats for LGBT Queer Women Who Love Women

Maintaining a happy and healthy lesbian relationship takes effort, but the benefits of putting in the work for women who love women are immeasurable. One resource that can help you strengthen your connection with your partner is a lesbian retreat.

Lesbian retreats offer a safe space for LGBT queer women who love women to connect with others who understand the unique challenges of a lesbian relationship. It’s an opportunity to build connections, learn new skills, and have fun with your partner and other like-minded women.

Kayaking, hiking, and other outdoor activities are often offered at lesbian retreats. These activities provide an opportunity to have fun and connect with your partner and other women who love women. Kayaking, in particular, can be a great way to bond with your partner while enjoying the beauty of nature.

At a lesbian retreat, you can also learn new skills and techniques to improve your relationship. Workshops and sessions may include communication skills, conflict resolution techniques, and intimacy building exercises. By learning these new skills, you can build a stronger and healthier relationship with your partner.

Lesbian retreats provide an opportunity to disconnect from the distractions of everyday life and reconnect with your partner in a meaningful way. By focusing solely on your partner and your relationship, you can strengthen your connection and build a deeper level of intimacy.

As the saying goes, “You get out what you put in.” The effort you put into your lesbian relationship will be reflected in the strength and health of your connection with your partner. By attending a lesbian retreat, you’re taking a step towards putting in that effort and reaping the benefits of a fulfilling and happy relationship.

In conclusion, lesbian retreats are a valuable resource for LGBT queer women who love women. They offer a supportive community, an opportunity to learn new skills, a chance to have fun and connect with your partner, and a chance to disconnect from the distractions of everyday life. If you’re looking to take your relationship to the next level, consider attending a lesbian retreat.

Access to Her Inner World with Open Communication | Couples Quickies #2

Access to Her Inner World with Open Communication | Couples Quickies #2

Do you have access to her inner world?

Open Communication vs. Closed Communication 

Couple’s Quickie #2

There are two types of communication: open-door and closed-door.

Open-door communication is a direct and vulnerable sharing of your feelings, which gives the listener access to your inner world.

Closed-door communication is a self-protective way to share feelings by using protective behaviors such as criticisms, making up stories, accusations, explanations, and defensiveness.

If your partner shares a feeling with you, she is giving you a glimpse inside a world to which only she holds the key. When she unlocks this door for you, it is a gift. The views into her inner world may not always reflect back to you what you wish to see.

The gift is not about what you find inside her inner world.

The gift is that you are trusted with access to her inner world.

Imagine your workload is doubled and you have to work twice as much for a temporary period of time. Likely, both you and your wife will have feelings about this situation. If you are committed to open-door communication, you will come to each other from a vulnerable place and express your feelings in a direct and genuine way.

Open-door communication might sound like: “I miss you. Lately, I have been feeling lonely since you’ve had to work more.”

Closed-door communication might sound like this: “You work too much. I feel like you don’t care that I am alone all of the time.”

While the closed-door message is coming from the same vulnerable source of pain, the delivery is harder to hear. She is letting you know there is something going on in her inner world, but she’s keeping the door shut by using criticisms, in an effort to protect herself.

If she says she feels something, then she feels something. Unfortunately, it is a common communication mistake to hear feelings as complaints, disappointments, and criticisms. For example, the first statement, “I miss you,” might be heard as a complaint or a criticism.  You may hear it as if you are doing something wrong. That you should be home more than you are. This interpretation of “I miss you,” will likely provoke defensiveness.

When you interpret her feelings as a complaint, you are more likely to respond with a closed-door, such as: “I have no choice. I have to work.” This response misses the feeling she is expressing. This is a closed-door response to open-door communication.

If you heard “I miss you,” as a validation of your importance to her, you might respond with more softness. An open-door response may be as simple as, “I miss you, too. I can’t wait for work to slow down. Thank you for sharing that you feel the same way I do.”

It is not sufficient to add the word “feel” to your statements. When you say, “I feel THAT you…” or, “I feel LIKE you….” these are not feelings. These are opinions, stories, accusations, or potential criticisms. To truly share your feelings, you must be the subject of what you are sharing, not your wife or partner. A feeling statement will include a feeling word… I feel __________ (feeling word).

Feelings are never wrong, though they do change. They are also not accusations or criticisms. Sometimes we don’t fully understand our own feelings and all of the factors that contribute to them. The very best way to respond to your partner’s feelings is with open-door communication.

If she opens the door, appreciate and take good care of the access she is giving you to her inner world.

Got Questions?

Access to Her Inner World with Open Communication | Couples Quickies #2

Ten Types of Relationship Betrayals

Infidelity is Not the Only Betrayal in Relationships

“”I have never understood the mindset that there is a game-winning or game-losing shot. This, to me, renders the entire rest of the game useless, and unimportant. If the star player has made a record breaking, 62 points in the game leading up to the final 3 seconds, the team is down by 2 and her final toss toward the basket misses, is she really responsible for the game-losing shot? I think not.

Nor do I think that one betrayal can make or break a relationship. Sure, it can complicate, undermine or greatly influence a relationship, but one isolated betrayal is not typically what leads to the demise of a relationship. Furthermore, just as a bad pass might lead to a missed catch in a basketball game, one betrayal might lead to another betrayal in relationships. 

We are all responsible for our part. Always. No matter what the game. Especially in relationships. 

Betrayals come in many forms. Though many people might disagree with me, I do not believe in a hierarchy of betrayals. A betrayal is a betrayal is a betrayal. 

  • Invalidation 
  • Not making their partner a priority
  • Not being there when their partner is hurting or sick
  • Not contributing to the well-being of the family (“me” versus “we” mindset)
  • Not keeping promises
  • Keeping secrets
  • Lying
  • Humiliating or putting down partner in public or private
  • Committing an act of emotional or physical infidelity
  • Being physically violent

Relationships are fluid. They are strengthened one choice at a time, and they are weakened one choice at a time. There are no make or break moments in a relationship, there is always a gradual movement toward better or toward worse.

Take notice of the entire dance, not just the last few steps. 

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Lesbian Couples Quickies: Validation, Not Education

Lesbian Couples Quickies: Validation, Not Education

LESBIAN COUPLES QUICKIES:  VALIDATION, NOT EDUCATION

Couples Quickies #1

When your girl expresses a concern, need or frustration in her life (not about you), do not mistake this as her request for you to fix the situation, or fix her. If you are someone who often responds by telling her what you think, and what she should do, this quickie is especially for you.

In general, when we are hurting and we go to our spouse / partner with a painful situation, we are not asking for solutions, we are asking for support. We want to feel less alone with our pain. Often, we just want reassurance that we are okay.

lesbian couples, validation, validate, listen

Here’s a roadmap for those of you who are unsure how this might sound:

Let her talk. Don’t interrupt. Keep your questions to a minimum.

 

1. Let her know you’ve heard her.

“It sounds like … <repeat the highlights that you heard her share so she knows you were listening – don’t add your opinions or thoughts, just reflect back to her what you heard>”
 

2. Validate her feelings.

Let her know that when you look at the situation the way she’s looking at it (not the way you are), her feelings make sense (even if you disagree).

“Based on how you’ve described things, it makes sense that you feel <insert how she says she is feeling>, because <insert meaningful points she has shared that let her know that you were listening and validate why she’s feeling the way she is>…
 

3. Reassure her. 

Remind her that you are here for her. Reinforce that you are a safe person for her to talk with when she is struggling, and that even if you see things differently, your ultimate goal is to be a safe and supportive person for her to talk to.
 

“I see this situation a little differently than you do, but what matters to me the most is how I can be here for you, and make you feel supported.”

4. Inquire if she wants your perspective.

 

“Would you like to know my thoughts about this, or is it best for me to just listen?”

5. Share with her consent.

IF she says she wants your perspective, THEN, and only THEN, share your perspective.

 

“How I see this situation is … “

Focus more on understanding, less on being “right.” Remember, she has come to you to feel better, not worse.

Got Questions?